PACIFIC ALMOND NON-DAIRY BEVERAGE, UNSWEETENED VANILLA scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and minimal nutrient density.
This PACIFIC almond beverage scores 44/100 (Poor) on FoodScore.
It contains 0g of added sugar and 0g of saturated fat per serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic dairy milk, it offers significantly less protein and calcium.
Use this beverage as a base for smoothies or in recipes where a neutral, unsweetened liquid is needed.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
79.17mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Riboflavin)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
PACIFIC ALMOND NON-DAIRY BEVERAGE, UNSWEETENED VANILLA receives a FoodScore of 44/100, placing it in the Poor category. A significant factor in this score is its classification as NOVA class 4, meaning it is an ultra-processed food. While it boasts 0g of added sugar and 0g of saturated fat per 100g, which are positive attributes, its overall nutrient profile is limited. The product provides only 0.42g of protein and 0g of fiber per 100g. Micronutrient contributions are also minimal, with 0% DV for potassium, magnesium, zinc, Vitamin D, B12, folate, and C. It does receive a bonus for Vitamin A (23% DV) and Riboflavin, but these are not enough to offset the other nutritional gaps. Compared to a generic dairy equivalent, this PACIFIC product offers substantially less protein and calcium, which are key nutrients found in traditional milk. The presence of ingredients like carrageenan and 'natural flavor' also contributes to its ultra-processed classification.
Health benefits
What the nutrients in pacific almond non-dairy beverage, unsweetened vanilla actually do for you, grounded in established dietary science.
Low in Saturated Fat and Added Sugars
This PACIFIC almond beverage is a suitable option for individuals looking to reduce their intake of saturated fat and added sugars. With 0g of saturated fat and 0g of added sugar per 100g, it aligns with dietary recommendations to limit these components. This makes it a better choice than many sweetened plant-based beverages or dairy milks with higher fat content, particularly for those managing cardiovascular health or blood sugar levels. It can be a useful base in recipes where these nutritional considerations are important.
Source of Vitamin A
The product provides 23% DV of Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, immune function, and skin health. While not a primary source of all vitamins, the fortification with Vitamin A adds a beneficial micronutrient to an otherwise low-nutrient profile. This can contribute to daily intake goals for individuals who might not get enough Vitamin A from other dietary sources.
Dairy-Free Alternative
For individuals with lactose intolerance or dairy allergies, this almond beverage offers a plant-based alternative to traditional dairy milk. It allows them to enjoy a milk-like consistency and flavor in various applications without experiencing adverse reactions. While its nutritional profile differs significantly from dairy milk, it serves as a functional substitute for those avoiding dairy products, enabling them to adhere to their dietary restrictions while still consuming beverages that fit their preferences.
PACIFIC ALMOND NON-DAIRY BEVERAGE, UNSWEETENED VANILLA scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and minimal nutrient density.
How to eat it
Unsweetened vanilla almond beverage is commonly used as a dairy milk substitute in beverages and cooking. It's often consumed in 8-ounce (240ml) servings, added to coffee, cereal, or smoothies. Its neutral flavor profile makes it versatile.
Combine with a protein source like Greek yogurt or protein powder in smoothies to enhance satiety and nutrient density.
Use as a liquid base for oatmeal or overnight oats, adding fruits and nuts for a more balanced meal.
Substitute for water in baking recipes to add a subtle vanilla flavor without extra sugar.
Portion control is key; while low in calories, it offers minimal protein and fiber, so pair it with other nutrient-rich foods.
Things to keep in mind
This product contains carrageenan, an additive used for thickening and stabilizing. While approved for use in food, some individuals report digestive sensitivities to carrageenan. The product also lists 'natural flavor,' which is a broad term that can encompass various ingredients. As an almond-based product, it is an allergen for individuals with tree nut allergies. Consumers with known sensitivities to any listed ingredients should exercise caution. Always check the ingredient list if you have specific dietary concerns or allergies.
Is PACIFIC ALMOND NON-DAIRY BEVERAGE, UNSWEETENED VANILLA healthy?
This PACIFIC product scores 44/100 (Poor) on FoodScore. While it is low in calories, saturated fat, and has no added sugar, its nutritional density is limited. It provides minimal protein and fiber, and many micronutrients are absent or in very small amounts. It can be part of a healthy diet when balanced with other nutrient-rich foods.
How does PACIFIC compare to other almond milk brands?
Compared to other unsweetened almond milk brands like Silk Unsweetened Almondmilk, PACIFIC's nutritional profile is quite similar, generally offering low calories, fat, and protein. Both are typically fortified with some vitamins but remain low in naturally occurring nutrients like calcium and protein found in dairy milk. Always check the specific fortification and ingredient list for direct comparisons.
What is carrageenan and why is it in this product?
Carrageenan is a common food additive derived from red seaweed, used as a thickener and stabilizer. In this PACIFIC almond beverage, it helps to prevent separation of ingredients and provides a smoother texture. While generally recognized as safe, some individuals report digestive issues or inflammation associated with its consumption.
Can I use this as a primary source of calcium?
No, this product provides only 1% DV of calcium per 100g serving, which is a negligible amount. It is not a significant source of calcium. If you are using this as a dairy alternative, it's important to ensure you are getting adequate calcium from other fortified foods or natural sources like leafy greens, fortified cereals, or other calcium-rich plant-based milks.
Is this product suitable for baking and cooking?
Yes, its unsweetened nature and subtle vanilla flavor make it suitable for various baking and cooking applications. It can be used as a dairy-free liquid in recipes for pancakes, muffins, sauces, or soups. Its low calorie and fat content can be beneficial for those looking to reduce these in their recipes.