PACIFIC BEACH Peanut Butter earns a FoodScore of 75/100, indicating it is a very good choice, primarily due to its **high protein content** and **minimal processing**.
This peanut butter scores 75/100, placing it in the 'very good' category.
It provides 25g of protein per 100g, a significant nutritional highlight.
The product is minimally processed, classified as NOVA 2.
With 0g of added sugar, it compares favorably to many flavored peanut butters.
Portion control is important due to its 600 calories per 100g.
Scores +42 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
207.14mg
9% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (25g)+10
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (7.1g)-8
Why it scores 75
PACIFIC BEACH Peanut Butter achieves a FoodScore of 75 out of 100, reflecting its strong nutritional profile. The primary drivers for this high score are its substantial protein content, contributing +10 points for 25g per 100g, and its healthy fat profile, which also adds +10 points. The presence of 3.61g of fiber per 100g contributes an additional +3 points, and essential micronutrients like iron, at 2.57mg (14% DV), add +2 points. Furthermore, its classification as NOVA 2, indicating a minimally processed culinary ingredient, provides a significant bonus of +8 points. The ingredient list, featuring only ORGANIC VALENCIA PEANUTS and salt, supports this minimal processing score. The only penalty incurred is -8 points for its 7.14g of saturated fat per 100g. Compared to a generic dairy equivalent, which often contains higher levels of saturated fat or added sugars, PACIFIC BEACH stands out for its simplicity and nutrient density, making it a favorable option.
Health benefits
What the nutrients in pacific beach, peanut butter actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
PACIFIC BEACH Peanut Butter is an excellent source of protein, providing 25g per 100g. This makes it a valuable food for muscle repair and growth, especially for individuals with active lifestyles or those looking to increase their protein intake. The protein in peanuts is plant-based, offering a complete profile of essential amino acids. Incorporating this peanut butter into meals or snacks can help meet daily protein requirements, contributing to satiety and overall body function.
Contributes to Iron Intake
This peanut butter provides 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. Adequate iron intake is essential for preventing fatigue and supporting cognitive function. While not the sole source, PACIFIC BEACH Peanut Butter can contribute meaningfully to daily iron needs, particularly for those following plant-based diets where iron sources may be more limited.
Source of Healthy Fats
The fat profile of PACIFIC BEACH Peanut Butter is predominantly made up of monounsaturated and polyunsaturated fats, which are considered beneficial for heart health. While it contains 7.14g of saturated fat per 100g, the overall fat composition is favorable. These healthy fats are important for nutrient absorption, hormone production, and providing sustained energy. Consuming sources of healthy fats can help promote satiety and support overall well-being.
PACIFIC BEACH Peanut Butter earns a FoodScore of 75/100, indicating it is a very good choice, primarily due to its high protein content and minimal processing.
How to eat it
Peanut butter is a versatile food commonly consumed at breakfast, lunch, or as a snack in the US. A typical serving size is 2 tablespoons, often spread on toast, fruit, or mixed into smoothies. Its rich flavor and creamy texture make it a popular choice for adding substance to meals.
Pair with fruit like apples or bananas for a balanced snack that combines protein, healthy fats, and natural sugars.
Stir a tablespoon into oatmeal or yogurt to boost protein and healthy fat content, enhancing satiety and nutrient density.
Use as a base for savory sauces or dressings, but be mindful of the added sodium from the salt ingredient.
Measure your portion (e.g., 2 tablespoons) to manage calorie intake, as peanut butter is calorie-dense.
Things to keep in mind
PACIFIC BEACH Peanut Butter contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product entirely. The product also contains salt, contributing 207.14mg of sodium per 100g. While this amount is not excessively high, those monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes, especially if consuming multiple servings or pairing with other high-sodium foods. The simple ingredient list of ORGANIC VALENCIA PEANUTS and salt means there are no artificial additives, preservatives, or added sugars to be concerned about.
Yes, PACIFIC BEACH Peanut Butter is considered a very good choice with a FoodScore of 75/100. It is rich in protein and healthy fats, and contains no added sugar. The minimal ingredient list, featuring only ORGANIC VALENCIA PEANUTS and salt, contributes to its high score.
How does PACIFIC BEACH Peanut Butter compare to Jif Creamy Peanut Butter?
PACIFIC BEACH Peanut Butter generally compares favorably to conventional brands like Jif Creamy Peanut Butter due to its lack of added sugars and oils. Many mainstream peanut butters contain added sugar and hydrogenated oils, which can increase their saturated fat content and lower their overall nutritional score. PACIFIC BEACH offers a simpler, more minimally processed option.
What does 'ORGANIC VALENCIA PEANUTS' mean for my health?
The term 'ORGANIC VALENCIA PEANUTS' indicates that the peanuts were grown without synthetic pesticides or fertilizers. Valencia peanuts are also known for having fewer aflatoxins, a naturally occurring toxin, compared to other peanut varieties. This choice of ingredient reflects a focus on quality and potentially reduced exposure to certain agricultural chemicals.
How much PACIFIC BEACH Peanut Butter can I eat daily?
While PACIFIC BEACH Peanut Butter is nutritious, it is also calorie-dense, with 600 calories per 100g. A typical serving is 2 tablespoons (around 32g), which would provide approximately 192 calories. Moderation is key; incorporating 1-2 servings daily can be part of a balanced diet without excessive calorie intake.
Can I use PACIFIC BEACH Peanut Butter in baking?
Yes, PACIFIC BEACH Peanut Butter is suitable for baking. Its simple ingredients and natural flavor make it a good choice for recipes where you want a pure peanut taste without added sugars or other ingredients that might alter the recipe. It can be used in cookies, bars, and other desserts.