PACIFIC CASHEW NON-DAIRY BEVERAGE, UNSWEETENED, ORIGINAL
PACIFIC CASHEW NON-DAIRY BEVERAGE, UNSWEETENED, ORIGINAL scores 40/100 (Poor) due to its classification as an ultra-processed food and minimal nutrient density.
This PACIFIC cashew beverage has a FoodScore of 40/100 (Poor).
It contains 0g of added sugar and 0.42g of protein per 100g serving.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides significantly less protein and calcium compared to generic dairy milk.
Best used as a base for smoothies or in recipes where a neutral flavor is desired.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
PACIFIC CASHEW NON-DAIRY BEVERAGE, UNSWEETENED, ORIGINAL receives a FoodScore of 40 out of 100, categorizing it as 'Poor.' This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a 10-point penalty. While the product contains 0g of added sugar and a low 21 calories per 100g, its overall nutrient profile is minimal. It provides only 0.42g of protein, 0g of fiber, and negligible amounts of essential micronutrients like calcium (2% DV), potassium (0% DV), and vitamin D (0% DV). The ingredient list includes several thickeners and stabilizers such as gellan gum, guar gum, and xanthan gum, which contribute to its ultra-processed classification. Compared to generic dairy milk, which typically offers higher protein, calcium, and vitamin D, this PACIFIC beverage provides significantly fewer beneficial nutrients, making it a less nutrient-dense option in the dairy category.
Health benefits
What the nutrients in pacific cashew non-dairy beverage, unsweetened, original actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This PACIFIC cashew beverage is an appropriate choice for individuals following dairy-free diets, including those with lactose intolerance or milk allergies, as it contains no dairy ingredients. It can be used as a direct substitute for milk in many applications, providing a similar liquid base without triggering dairy-related sensitivities. Its neutral flavor profile also makes it versatile for various culinary uses, from beverages to cooking.
Low in Calories and Added Sugar
With only 21 calories per 100g and 0g of added sugar, this product can fit into calorie-controlled diets or for those monitoring their sugar intake. The absence of added sugars means it does not contribute to the intake of empty calories often found in sweetened beverages. This makes it a suitable option for diluting stronger flavors or as a base for homemade drinks where sweetness can be controlled by other ingredients.
Versatile for Culinary Use
The mild flavor of this unsweetened cashew beverage makes it a versatile ingredient in the kitchen. It can be incorporated into smoothies, coffee, tea, or used in recipes for baking and cooking where a neutral, creamy liquid is desired. Its texture, enhanced by stabilizers like gellan gum, allows it to blend smoothly into various preparations without imparting a strong taste, making it adaptable for both sweet and savory dishes.
PACIFIC CASHEW NON-DAIRY BEVERAGE, UNSWEETENED, ORIGINAL scores 40/100 (Poor) due to its classification as an ultra-processed food and minimal nutrient density.
How to eat it
This unsweetened cashew beverage is commonly used as a dairy milk alternative in beverages and cooking. Consumers often add it to coffee, cereal, or use it as a base for smoothies. A typical portion is one cup, similar to dairy milk.
Use this cashew beverage as a liquid base for smoothies with fruits, vegetables, and protein powder to enhance nutrient density.
Substitute it for water or dairy milk in recipes like oatmeal or overnight oats to add a creamy texture without extra calories or sugar.
Pair with a source of protein and fiber, such as nuts or whole-grain toast, to create a more balanced mini-meal.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which is a general caution for frequent consumption. The ingredient list includes several gums such as gellan gum, guar gum, and xanthan gum, which are used as thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from these ingredients. As a cashew-based product, it contains tree nuts (cashews), which is a common allergen. Individuals with tree nut allergies should avoid this product. It is not a significant source of protein or micronutrients, so it should not be relied upon as a primary source of these nutrients.
Is PACIFIC CASHEW NON-DAIRY BEVERAGE, UNSWEETENED, ORIGINAL healthy?
This PACIFIC cashew beverage scores 40/100 (Poor) on FoodScore. While it is low in calories and has no added sugar, it is also low in protein and essential micronutrients like calcium and vitamin D. It is considered an ultra-processed food, which generally suggests moderation in intake.
How does PACIFIC CASHEW NON-DAIRY BEVERAGE compare to other plant-based milks?
Compared to some other plant-based milks like Silk Unsweetened Almondmilk, this PACIFIC cashew beverage has a similar calorie count and lack of added sugar. However, it provides less protein than fortified soy milk and significantly less calcium and vitamin D than many fortified oat or almond milks. Always check the nutrition label for specific nutrient content.
What is 'gellan gum' in the ingredient list?
Gellan gum is a food additive used as a gelling agent, thickener, and stabilizer. It helps to give the cashew beverage its consistent texture and prevents ingredients from separating. It is generally considered safe for consumption, but some individuals may be sensitive to food gums.
Can I drink this cashew beverage daily?
While you can consume this cashew beverage daily, it's important to recognize its limited nutritional contribution. It's not a primary source of protein or many essential vitamins and minerals. For a balanced diet, ensure you are getting these nutrients from other food sources.
Is this product suitable for cooking and baking?
Yes, the unsweetened and neutral flavor of this PACIFIC cashew beverage makes it suitable for both cooking and baking. It can be used as a substitute for dairy milk in many recipes, particularly where you want to avoid adding sweetness or a strong flavor.