Pacific Cheese . FANCY MEXICAN CHEESE scores 42/100 (Poor) due to its high saturated fat content, despite providing beneficial protein and micronutrients.
This product received a FoodScore of 42/100, indicating a poor nutritional profile.
It provides a notable 21.39g of protein per 100g, contributing to satiety.
A significant concern is the 17.89g of saturated fat per 100g, which is high.
Compared to generic dairy, this processed cheese (NOVA 3) has added starches.
Consider portion control, as a 1 ONZ serving still contributes to daily fat intake.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (17.9g)-15
Sodium (571.4mg)-2
Processed (NOVA 3)-5
Why it scores 42
Pacific Cheese Company Inc.'s FANCY MEXICAN CHEESE received a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score reflects a balance of nutritional contributions and drawbacks. On the positive side, the product is a good source of protein, providing 21.39g per 100g, which earned a significant bonus. It also contributes beneficial micronutrients, specifically 714.29mg of calcium (55% DV) and a high amount of Vitamin A (79% DV), adding points to its score. However, these benefits are largely offset by its high content of saturated fat, at 17.89g per 100g, which incurred a substantial penalty. The sodium content, at 571.43mg per 100g, also contributed a minor penalty. Furthermore, its classification as a NOVA class 3 processed food, due to ingredients like potato starch, corn starch, and powdered cellulose added as processing aids, resulted in a penalty. Compared to a generic dairy equivalent, this product contains these added starches and cellulose, which are not typically found in minimally processed cheese.
Health benefits
What the nutrients in pacific cheese . fancy mexican cheese actually do for you, grounded in established dietary science.
Supports Bone Health
This cheese is a significant source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density and reduce the risk of osteoporosis. Including this product as part of a balanced diet can contribute to meeting daily calcium requirements.
Provides Essential Protein
With 21.39g of protein per 100g, Pacific Cheese Company Inc.'s FANCY MEXICAN CHEESE is a good source of dietary protein. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating protein-rich foods into meals can help promote satiety and muscle maintenance. This makes it a useful component for adding protein to various dishes.
Rich in Vitamin A
This product delivers a high amount of Vitamin A, contributing 79% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin vital for vision, immune function, and skin health. It plays a role in cell growth and differentiation. Including foods rich in Vitamin A can support overall health, particularly eye health. The fat content in the cheese aids in the absorption of this vitamin.
Pacific Cheese . FANCY MEXICAN CHEESE scores 42/100 (Poor) due to its high saturated fat content, despite providing beneficial protein and micronutrients.
How to eat it
This FANCY MEXICAN CHEESE is typically used as a topping or an ingredient in cooked dishes. Common portions are small, often around one ounce, but it's easy to consume larger amounts in meals like tacos, quesadillas, or casseroles. Be mindful of portion sizes to manage fat and sodium intake.
Pair with vegetable-rich dishes like salads or fajitas to add flavor and calcium while boosting fiber intake.
Use as a topping for baked potatoes or scrambled eggs in moderation to enhance protein and calcium without excessive amounts.
Combine with lean protein sources such as chicken or beans in a burrito bowl to create a more balanced meal.
Measure out a 1 ONZ serving to help control calorie and saturated fat intake when adding to meals.
Things to keep in mind
The primary caution for Pacific Cheese . FANCY MEXICAN CHEESE relates to its nutritional profile, particularly the high saturated fat and sodium content. Individuals monitoring their intake of these nutrients, such as those with cardiovascular concerns, should consume this product in moderation. The ingredient list includes powdered cellulose as an anticaking agent, which is generally recognized as safe but can be a concern for some individuals sensitive to food additives. As a dairy product, it contains milk and is not suitable for individuals with a milk allergy or lactose intolerance. There are no artificial colors or flavors listed, but the presence of annatto color in cheddar cheese is noted.
Is Pacific Cheese Company Inc. FANCY MEXICAN CHEESE healthy?
This product has a FoodScore of 42/100, rated as 'Poor.' While it provides beneficial protein, calcium, and Vitamin A, it is also high in saturated fat and sodium. Its classification as a NOVA 3 processed food means it contains added processing aids. It can be part of a balanced diet when consumed in moderation and with attention to overall nutrient intake.
How does Pacific Cheese Company Inc. FANCY MEXICAN CHEESE compare to generic shredded cheese?
Compared to generic shredded cheese, Pacific Cheese Company Inc.'s FANCY MEXICAN CHEESE has a similar nutritional profile in terms of macronutrients like protein and fat. However, this specific product lists potato starch, corn starch, and powdered cellulose as anticaking agents, which are common in many shredded cheese brands like Sargento or Kraft to prevent clumping. Generic block cheese would typically not contain these added starches.
What is powdered cellulose and why is it in this cheese?
Powdered cellulose is a fiber-based ingredient derived from plant cell walls. In this cheese, it is added as an anticaking processing aid. Its purpose is to prevent the shredded cheese from clumping together in the package, ensuring it remains loose and easy to use. It is generally considered safe for consumption.
What is a reasonable portion size for this cheese?
The declared serving size is 1 ONZ (ounce). This portion provides a good amount of calcium and protein while keeping the intake of saturated fat and sodium in check. For most individuals, sticking to this 1-ounce serving or slightly more when incorporating it into a meal is a reasonable approach to moderation.
Can this cheese be used for cooking?
Yes, Pacific Cheese Company Inc. FANCY MEXICAN CHEESE is designed for cooking and melting. Its blend of Monterey Jack, Cheddar, Asadero, and Queso Quesadilla cheeses makes it suitable for dishes requiring good meltability and flavor, such as tacos, quesadillas, enchiladas, or casseroles. The added starches also help maintain its texture during heating.