PACIFIC COAST SELECTIONS CREAMY NO STIR-PEANUT BUTTER SPREAD scores 67/100 (Good), primarily driven by its significant protein and fiber content, balanced against its saturated fat and added sugar.
This peanut butter spread has a FoodScore of 67/100, indicating a good nutritional profile.
It provides a notable 21.9g of protein and 6.19g of fiber per 100g.
The product contains 6.2g of added sugar and 9.38g of saturated fat per 100g.
As a NOVA class 2 item, it is a processed culinary ingredient, similar to most peanut butters.
A standard 2 Tbsp serving offers a convenient source of plant-based protein and healthy fats.
Scores +34 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
6.2g
12% of Daily Value
Sodium
311.88mg
14% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (21.9g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (6.2g)-6
Saturated fat (9.4g)-12
Why it scores 67
PACIFIC COAST SELECTIONS CREAMY NO STIR-PEANUT BUTTER SPREAD achieves a FoodScore of 67/100, placing it in the 'Good' category. This score reflects its beneficial macronutrient profile, particularly its high protein content (21.91g per 100g) and significant fiber (6.19g per 100g), which contribute positively to its score. The product also benefits from a generally healthy fat profile, despite the presence of palm oil, which is a source of saturated fat. The formulation is categorized as NOVA class 2, indicating it is a processed culinary ingredient, which receives a bonus for being minimally processed compared to ultra-processed foods. However, the score is tempered by penalties for its added sugar content (6.2g per 100g from cane sugar) and its saturated fat (9.38g per 100g). Compared to a generic dairy equivalent, which often lacks fiber and can have varying protein and fat levels, this peanut butter spread offers a distinct nutritional contribution, particularly in plant-based protein and fiber.
Health benefits
What the nutrients in pacific coast selections creamy no stir-peanut butter spread, creamy peanut butter actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
PACIFIC COAST SELECTIONS CREAMY NO STIR-PEANUT BUTTER SPREAD is a good source of protein, providing 21.91g per 100g. Protein is essential for muscle repair and growth, and for maintaining lean body mass. Including protein-rich foods like this peanut butter in meals or snacks can help increase satiety, potentially reducing overall calorie intake throughout the day. This makes it a useful component for those looking to manage weight or support an active lifestyle.
Contributes to Digestive Health
With 6.19g of fiber per 100g, this peanut butter spread contributes meaningfully to daily fiber intake. Dietary fiber is crucial for maintaining regular bowel movements and supporting overall digestive health. Adequate fiber intake can also help regulate blood sugar levels and contribute to a feeling of fullness, further aiding in appetite control. The fiber primarily comes from the dry roasted peanuts.
Provides Healthy Fats
The total fat content of 46.88g per 100g in PACIFIC COAST SELECTIONS CREAMY NO STIR-PEANUT BUTTER SPREAD includes a favorable balance of unsaturated fats, which are important for heart health. While it contains 9.38g of saturated fat, the majority of its fat comes from monounsaturated and polyunsaturated fats found naturally in peanuts. These fats play a role in nutrient absorption and can help reduce levels of 'bad' cholesterol when consumed as part of a balanced diet.
PACIFIC COAST SELECTIONS CREAMY NO STIR-PEANUT BUTTER SPREAD scores 67/100 (Good), primarily driven by its significant protein and fiber content, balanced against its saturated fat and added sugar.
How to eat it
Peanut butter is a versatile food commonly enjoyed at breakfast or as a snack. A typical serving size is 2 tablespoons, which can be spread on toast, mixed into oatmeal, or paired with fruit. It's a convenient way to add protein and healthy fats to your diet.
Pair with fruit like apples or bananas for a balanced snack that combines fiber, healthy fats, and natural sugars.
Stir a tablespoon into your morning oatmeal or smoothie to boost protein and healthy fat content, enhancing satiety.
Use as a base for savory sauces or dressings, but be mindful of the added sugar and sodium when combining with other ingredients.
Measure your portions; while nutritious, peanut butter is calorie-dense, so a 2 Tbsp serving is often sufficient.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product entirely due to the risk of severe allergic reactions. The presence of cane sugar means it contributes to added sugar intake, which individuals managing blood sugar levels, such as those with diabetes, should consider in their overall dietary planning. While palm oil is included, its contribution to saturated fat is accounted for in the nutritional scoring. Overall, for individuals without peanut allergies, this product is generally safe for consumption within a balanced diet, with moderation advised due to its calorie density and added sugar content.
Is PACIFIC COAST SELECTIONS CREAMY NO STIR-PEANUT BUTTER SPREAD healthy?
This peanut butter spread has a FoodScore of 67/100, indicating it's a good choice nutritionally. It offers significant protein and fiber, along with healthy fats. However, it does contain some added sugar and saturated fat, so moderation is key for a balanced diet.
How does PACIFIC COAST SELECTIONS compare to other peanut butter brands?
Compared to a brand like Jif Creamy Peanut Butter, PACIFIC COAST SELECTIONS has a similar nutritional profile, often with comparable levels of protein, fiber, and fat. The specific amounts of added sugar and sodium can vary between brands, so always check the nutrition facts label for direct comparison.
What is the role of palm oil in this product?
Palm oil is included in PACIFIC COAST SELECTIONS CREAMY NO STIR-PEANUT BUTTER SPREAD as an emulsifier and to prevent oil separation, contributing to its 'no stir' quality. While it helps with texture, palm oil is also a source of saturated fat, which is factored into the product's overall nutritional score.
What is a reasonable portion size for this peanut butter?
A standard serving size is 2 tablespoons. This provides a good amount of protein and healthy fats without excessive calories. Given its calorie density, sticking to this portion size helps manage overall caloric intake, especially if you are monitoring your weight.
Can I use this peanut butter in baking?
Yes, PACIFIC COAST SELECTIONS CREAMY NO STIR-PEANUT BUTTER SPREAD can be used in baking. Its creamy texture and flavor make it suitable for cookies, bars, and other recipes. Be mindful of the added sugar and salt in the peanut butter when adjusting other ingredients in your recipe.