PACIFIC FOODS CREAM OF CAULIFLOWER CONDENSED SOUP, CREAM OF CAULIFLOWER
PACIFIC FOODS CREAM OF CAULIFLOWER CONDENSED SOUP receives a FoodScore of 44/100 (Poor), primarily due to its **high sodium content** and classification as a processed food.
This PACIFIC FOODS soup scores 44/100, indicating a poor nutritional profile.
It contains 0g of added sugar and 0g of trans fat per 100g.
A significant concern is the 383.33mg of sodium per 100g.
This product is classified as NOVA 3 (processed), unlike a generic whole food equivalent.
Consider diluting with water or low-sodium broth to manage sodium intake.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
383.33mg
17% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (383.3mg)-1
Processed (NOVA 3)-5
Why it scores 44
PACIFIC FOODS CREAM OF CAULIFLOWER CONDENSED SOUP earns a FoodScore of 44 out of 100, which is considered 'Poor.' This score is largely influenced by its sodium content and its classification as a processed food. Per 100g, the soup contains 383.33mg of sodium, contributing to a penalty of -1 point. While it contains no added sugar and a moderate amount of total fat (2.5g), its low protein (0.83g) and fiber (0.8g) content do not contribute positively to the score. The ingredient list includes items like cornstarch and rice flour, which are refined ingredients. The product's NOVA class of 3, indicating it is a processed food, incurs a significant penalty of -5 points. Compared to a generic dairy equivalent, which might offer higher protein or calcium, this soup provides minimal micronutrients, with only 1% DV for potassium and calcium and 0% DV for iron, magnesium, zinc, and most vitamins. The overall nutritional density is low, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in pacific foods cream of cauliflower condensed soup, cream of cauliflower actually do for you, grounded in established dietary science.
A Convenient Option for Vegetable Intake
This PACIFIC FOODS soup can serve as a convenient way to incorporate some vegetables, specifically cauliflower, into a meal. While the processing reduces some nutrient density, the presence of cauliflower as a primary ingredient means it still contributes to vegetable consumption. For individuals with limited time for meal preparation, a quick soup can be a practical solution. It can be a useful base for adding more fresh or frozen vegetables to enhance its nutritional value and fiber content, making it a more substantial and balanced meal.
Low in Added Sugars
One notable aspect of this soup is its absence of added sugars. Many processed foods contain hidden sugars, but PACIFIC FOODS CREAM OF CAULIFLOWER CONDENSED SOUP is formulated without them. This makes it a suitable option for those monitoring their sugar intake or looking to avoid unnecessary sweeteners in their diet. Choosing products without added sugars can contribute to better blood sugar management and overall dietary quality, aligning with recommendations to limit discretionary calories from added sugars.
Source of Creaminess Without High Fat
Despite being a 'cream of' soup, this product provides a creamy texture with a relatively moderate total fat content of 2.5g per 100g, of which 1.67g is saturated fat. This can be beneficial for individuals seeking the sensory experience of a creamy soup without consuming excessive amounts of fat. The use of cream and cornstarch contributes to the desired consistency. When consumed in moderation, this soup can fit into a balanced diet, especially if paired with other low-fat, high-fiber foods to create a more complete meal.
PACIFIC FOODS CREAM OF CAULIFLOWER CONDENSED SOUP receives a FoodScore of 44/100 (Poor), primarily due to its high sodium content and classification as a processed food.
How to eat it
Condensed soups like PACIFIC FOODS CREAM OF CAULIFLOWER are typically diluted with water or milk before heating and serving. They are often consumed as a quick lunch or dinner starter, or used as an ingredient in casseroles and other recipes. A common portion is 1/2 cup (prepared).
To reduce the sodium content, consider diluting the soup with low-sodium vegetable broth instead of water, or with unsweetened plant-based milk for added creaminess.
Boost the nutritional value by stirring in extra fresh or frozen vegetables like spinach, broccoli florets, or peas during heating.
Pair with a side of whole-grain bread or a small salad to add fiber and complex carbohydrates, making it a more satisfying meal.
Use as a base for a homemade creamy sauce, but be mindful of the soup's inherent sodium when adding other salty ingredients.
Things to keep in mind
This PACIFIC FOODS soup contains cream, indicating it is not suitable for individuals with dairy allergies or lactose intolerance. While the ingredient list is relatively short and free from artificial colors or flavors, the sodium content of 383.33mg per 100g is a point of consideration, especially for individuals managing blood pressure or those advised to follow a low-sodium diet. The presence of cornstarch and rice flour means it is not a whole-grain product. As a processed food (NOVA 3), it should be consumed as part of a varied diet that includes plenty of whole, unprocessed foods. There are no other specific additives in the ingredient list that typically warrant significant caution for the general population.
Is PACIFIC FOODS CREAM OF CAULIFLOWER CONDENSED SOUP healthy?
PACIFIC FOODS CREAM OF CAULIFLOWER CONDENSED SOUP scores 44/100, which is considered 'Poor' by FoodScore standards. While it has no added sugar, its high sodium content and classification as a processed food contribute to a lower score. It provides minimal protein, fiber, and micronutrients per serving, suggesting it should not be a primary source of nutrition.
How does PACIFIC FOODS compare to other condensed soups?
Compared to many other condensed cream soups, such as Campbell's Cream of Mushroom, PACIFIC FOODS CREAM OF CAULIFLOWER may offer a similar convenience factor but often has a different ingredient profile. Some competitors might have higher levels of sodium or added fats, while others might offer organic or lower-sodium versions. Always check the nutrition label for specific comparisons.
What is 'sea salt' in the ingredient list?
Sea salt is a type of salt produced by evaporating seawater. Nutritionally, it is very similar to table salt, primarily composed of sodium chloride. While it may contain trace minerals, these are typically in negligible amounts and do not significantly alter its impact on sodium intake compared to regular salt.
What is a reasonable portion size for this soup?
The declared serving size for PACIFIC FOODS CREAM OF CAULIFLOWER CONDENSED SOUP is 1/2 cup (prepared). Sticking to this portion helps manage sodium intake, which is 383.33mg per 100g. If consuming a larger portion, be aware that the sodium and calorie content will increase proportionally, potentially impacting daily dietary goals.
Can this soup be used in recipes?
Yes, PACIFIC FOODS CREAM OF CAULIFLOWER CONDENSED SOUP can be used as an ingredient in various recipes, similar to other condensed cream soups. It can add a creamy texture and flavor to casseroles, sauces, and gravies. However, remember to account for its sodium contribution when adding other salty ingredients to avoid an overly high-sodium dish.