PACIFIC FOODS HAZELNUT UNSWEETENED VANILLA PLANT-BASED BEVERAGE scores 40/100 (Poor) due to its ultra-processed nature and minimal nutrient contribution, despite being free of added sugars.
This PACIFIC FOODS beverage has a FoodScore of 40/100, indicating a Poor nutritional rating.
It contains 0g of added sugar and 0g of saturated fat per 100g serving.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy milk, it offers significantly less protein, calcium, and vitamin D.
Best used as an occasional ingredient rather than a primary nutrient source.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
40mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
The PACIFIC FOODS HAZELNUT UNSWEETENED VANILLA PLANT-BASED BEVERAGE receives a FoodScore of 40/100, categorized as Poor. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product contains 0g of added sugar and 0g of saturated fat per 100g, contributing positively to its profile, its overall nutrient density is low. It provides only 0.42g of protein and 0.4g of fiber per 100g. Crucially, it lacks significant amounts of essential micronutrients, showing 0% DV for calcium, iron, magnesium, zinc, vitamin D, and vitamin B12. Ingredients like gellan gum, locust bean gum, and xanthan gum are used as stabilizers and thickeners, common in ultra-processed beverages. Compared to a generic dairy milk equivalent, which typically offers higher protein, calcium, and vitamin D, this PACIFIC FOODS product provides a less comprehensive nutritional profile, serving more as a flavored liquid than a nutrient-rich dairy alternative.
Health benefits
What the nutrients in pacific foods hazelnut unsweetened vanilla plant-based beverage, vanilla actually do for you, grounded in established dietary science.
Low in Added Sugars
This beverage is formulated without any added sugars, making it a suitable option for individuals monitoring their sugar intake. With 0g of added sugar per 100g, it aligns with dietary recommendations to reduce consumption of added sugars, which can contribute to excess calorie intake without providing significant nutritional benefits. This can be beneficial for those managing blood sugar levels or aiming for a lower-sugar diet overall.
Low in Saturated Fat
The PACIFIC FOODS hazelnut beverage contains 0g of saturated fat per 100g. Maintaining a diet low in saturated fat is often recommended for supporting cardiovascular health. This makes it an appropriate choice for individuals looking to limit their intake of saturated fats, especially when compared to some dairy products or other plant-based alternatives that may contain higher amounts.
Suitable for Lactose Intolerance
As a plant-based beverage, this product is naturally lactose-free, offering an alternative for individuals with lactose intolerance or dairy allergies. It allows those who cannot consume traditional dairy products to enjoy a milk-like beverage without experiencing digestive discomfort. This broadens dietary options for a significant portion of the population.
PACIFIC FOODS HAZELNUT UNSWEETENED VANILLA PLANT-BASED BEVERAGE scores 40/100 (Poor) due to its ultra-processed nature and minimal nutrient contribution, despite being free of added sugars.
How to eat it
This PACIFIC FOODS hazelnut beverage is commonly used as a dairy milk substitute in various applications. People typically consume it with cereal, in coffee, or as an ingredient in smoothies and recipes. The standard serving size is 1 cup, and it's important to remember its minimal nutrient contribution.
Pair with protein-rich foods like nuts, seeds, or yogurt to create a more balanced meal or snack.
Use in recipes where a neutral, unsweetened liquid is needed, such as in baking or savory dishes, to avoid adding unwanted sweetness.
Consider blending into smoothies with fruits and vegetables to boost its micronutrient content and fiber.
If using in coffee or tea, be mindful that it provides very little protein, unlike dairy milk, which can impact satiety.
Things to keep in mind
This PACIFIC FOODS product contains hazelnuts, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. The ingredient list also includes several gums such as gellan gum, locust bean gum, and xanthan gum. While generally recognized as safe, some individuals with sensitive digestive systems, such as those with Irritable Bowel Syndrome (IBS), may experience mild digestive discomfort from consuming products with multiple thickeners and stabilizers. The product is low in sodium, making it suitable for those monitoring sodium intake.
Is PACIFIC FOODS HAZELNUT UNSWEETENED VANILLA PLANT-BASED BEVERAGE healthy?
With a FoodScore of 40/100 (Poor), this beverage is not considered a nutrient-dense food. It is very low in calories, protein, and essential micronutrients like calcium and vitamin D. While it is free of added sugars and saturated fat, its ultra-processed nature and minimal nutritional contribution mean it should not be relied upon as a primary source of nutrition.
How does PACIFIC FOODS HAZELNUT UNSWEETENED VANILLA compare to Silk Unsweetened Almondmilk?
Both PACIFIC FOODS Hazelnut Unsweetened Vanilla and Silk Unsweetened Almondmilk are ultra-processed plant-based beverages with low calorie and protein content. The PACIFIC FOODS product is made from hazelnuts, while Silk uses almonds. Both are typically low in added sugars and saturated fat. The main difference lies in the base ingredient and the specific blend of stabilizers used, but nutritionally, they offer similar minimal profiles compared to dairy milk.
What are 'natural flavors' in this product?
The term 'natural flavors' on an ingredient list refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or nuts. In this PACIFIC FOODS beverage, 'vanilla flavor with other natural flavors' is used to provide the vanilla taste profile. While derived from natural sources, these flavors are often highly processed and concentrated, contributing to the product's NOVA 4 classification.
Can I drink this PACIFIC FOODS beverage daily?
While there are no direct health risks from daily consumption for most people, relying on this PACIFIC FOODS beverage as a primary milk substitute daily may lead to nutrient deficiencies if not balanced with other foods. It provides very little protein, calcium, or vitamin D. For daily use, consider fortified plant milks or dairy milk if suitable for your diet, to ensure adequate intake of these essential nutrients.
Is this product suitable for cooking and baking?
Yes, this PACIFIC FOODS hazelnut beverage can be suitable for cooking and baking, especially in recipes that call for an unsweetened, dairy-free liquid. Its mild vanilla flavor can complement both sweet and savory dishes without overpowering them. However, be aware that its low protein and fat content may affect the texture or richness of some recipes compared to dairy milk.