PACIFIC FOODS ORGANIC ORIGINAL UNSWEETENED ALMOND PLANT-BASED BEVERAGE, ORIGINAL UNSWEETENED
PACIFIC FOODS ORGANIC ORIGINAL UNSWEETENED ALMOND PLANT-BASED BEVERAGE scores 40/100 (Poor) due to its ultra-processed nature and minimal nutrient contribution, despite being unsweetened.
This PACIFIC FOODS beverage scores 40/100 (Poor) on FoodScore.
It contains 0g of added sugar, aligning with an unsweetened profile.
Classified as NOVA 4, it is an ultra-processed food.
It provides 0% DV for calcium and vitamin D, unlike generic dairy milk.
Use as a base for smoothies or in recipes where a neutral flavor is desired.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
75mg
3% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
PACIFIC FOODS ORGANIC ORIGINAL UNSWEETENED ALMOND PLANT-BASED BEVERAGE receives a FoodScore of 40/100, placing it in the Poor category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While it contains 0g of added sugar and 0g of saturated fat per 100g, its overall nutrient density is low. It provides only 0.42g of protein and 0.4g of fiber per 100g, and notably, 0% DV for key micronutrients like calcium, vitamin D, potassium, and iron. The ingredient list includes gellan gum and xanthan gum, common stabilizers in plant-based beverages, contributing to its processed nature. Compared to generic dairy milk, which typically offers substantial protein, calcium, and vitamin D, this PACIFIC FOODS product provides very little of these nutrients. Its low calorie count (17 calories per 100g) means it contributes minimally to daily energy needs or satiety.
Health benefits
What the nutrients in pacific foods organic original unsweetened almond plant-based beverage, original unsweetened actually do for you, grounded in established dietary science.
Suitable for Specific Dietary Needs
This PACIFIC FOODS almond beverage is a suitable option for individuals avoiding dairy due to lactose intolerance or milk allergies, as it is plant-based. It is also appropriate for those following a vegan diet. With 0g of added sugar per 100g, it can fit into dietary patterns that aim to limit sugar intake. Its low calorie content may also be beneficial for those managing their energy intake, provided other nutrients are obtained from different food sources.
Low in Saturated Fat
The product contains 0g of saturated fat per 100g, making it a choice that aligns with recommendations to limit saturated fat consumption. Diets lower in saturated fat are generally considered beneficial for cardiovascular health. This characteristic distinguishes it from full-fat dairy products, offering an alternative for those seeking to reduce their intake of this specific fat type. The fat content primarily comes from the ground almonds.
Versatile Culinary Ingredient
Due to its neutral flavor profile and unsweetened nature, this almond beverage can be a versatile ingredient in various culinary applications. It can be used in both sweet and savory dishes without altering the intended taste significantly. This makes it a useful base for smoothies, a liquid for cooking oatmeal, or an addition to coffee and tea, allowing for dietary flexibility for those who prefer plant-based alternatives.
PACIFIC FOODS ORGANIC ORIGINAL UNSWEETENED ALMOND PLANT-BASED BEVERAGE scores 40/100 (Poor) due to its ultra-processed nature and minimal nutrient contribution, despite being unsweetened.
How to eat it
This PACIFIC FOODS almond beverage is commonly consumed as a dairy milk alternative. It's often used in coffee, cereal, smoothies, or as a base for cooking and baking. A typical serving is one cup, and it's important to remember its minimal nutrient contribution when relying on it as a primary beverage.
Combine with protein powder and fruit in a smoothie to create a more nutritionally complete meal or snack.
Use in recipes that call for milk, such as oatmeal or baked goods, to maintain a dairy-free profile.
Pair with a source of calcium and vitamin D, such as fortified cereals or leafy greens, to compensate for its lack of these micronutrients.
Consider using it as a low-calorie liquid base, but ensure other ingredients provide the necessary macronutrients and micronutrients.
Things to keep in mind
This product contains almonds, which are a tree nut allergen. Individuals with tree nut allergies should avoid this product. The ingredient list includes gellan gum and xanthan gum, which are common food additives used as thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from these gums if consumed in large quantities. The product is not fortified with calcium or vitamin D, which are typically found in dairy milk and many fortified plant-based milks. This means it does not contribute these essential nutrients to the diet, which is a consideration for populations at risk of deficiency.
Is PACIFIC FOODS ORGANIC ORIGINAL UNSWEETENED ALMOND PLANT-BASED BEVERAGE healthy?
This PACIFIC FOODS almond beverage scores 40/100 (Poor) on FoodScore. It is unsweetened and low in calories, but it is also ultra-processed (NOVA 4) and provides minimal protein, fiber, calcium, or vitamin D. While it can fit into a balanced diet, it should not be relied upon as a primary source of essential nutrients typically found in dairy milk.
How does PACIFIC FOODS almond beverage compare to dairy milk?
Compared to generic dairy milk, PACIFIC FOODS ORGANIC ORIGINAL UNSWEETENED ALMOND PLANT-BASED BEVERAGE is significantly lower in protein, calcium, and vitamin D, providing 0% DV for these micronutrients. Dairy milk is generally a more nutrient-dense option for these specific nutrients. However, this almond beverage is a suitable alternative for those avoiding dairy due to allergies or dietary preferences, similar to how Silk Unsweetened Almondmilk compares.
What is gellan gum, and is it safe to consume?
Gellan gum is a food additive derived from bacterial fermentation, used as a thickener and stabilizer in many processed foods, including plant-based beverages. It helps prevent ingredients from separating and provides a smooth texture. It is generally recognized as safe by regulatory bodies, but some individuals with sensitive digestive systems may experience mild discomfort from consuming large amounts of food gums.
What is a typical serving size, and how much can I drink daily?
A typical serving size for this PACIFIC FOODS almond beverage is 1 cup (240ml). Given its low calorie and nutrient content, there isn't a strict limit on daily intake from a caloric perspective. However, it's important to ensure your overall diet provides adequate protein, fiber, and micronutrients, as this product contributes minimally to these. Focus on nutrient-dense foods for the majority of your daily intake.
Can I use this almond beverage in coffee without it curdling?
This PACIFIC FOODS almond beverage is formulated with stabilizers like gellan gum and xanthan gum, which help maintain its consistency and prevent curdling, especially when added to hot beverages like coffee. While individual results may vary based on coffee acidity and temperature, it is generally designed to be stable in hot liquids. It provides a neutral, unsweetened base for coffee.