Nothing notable — but nothing harmful either.
PACIFIC FOODS ORGANIC ORIGINAL UNSWEETENED COCONUT PLANT-BASED BEVERAGE receives a FoodScore of 40/100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. Nutritionally, the product offers minimal protein (0g per 100g) and fiber (0g per 100g), which are key components of a balanced diet. While it contains no added sugar, its micronutrient profile is also limited, providing only 1% DV for calcium and 0% DV for potassium, iron, magnesium, zinc, and vitamins D, B12, folate, C, and A. The presence of ingredients like gellan gum, guar gum, and xanthan gum contributes to its ultra-processed status. Compared to generic dairy milk, which typically provides substantial protein, calcium, and vitamin D, this PACIFIC FOODS beverage offers a much lower nutrient density, making it a less favorable choice for daily nutritional intake.
What the nutrients in pacific foods organic original unsweetened coconut plant-based beverage, unsweetened coconut actually do for you, grounded in established dietary science.
This PACIFIC FOODS coconut beverage is naturally dairy-free, making it a suitable option for individuals with lactose intolerance or dairy allergies. It provides an alternative to traditional cow's milk for those who need to avoid dairy products. This allows for inclusion in various recipes and beverages without triggering dairy-related symptoms, supporting dietary restrictions effectively.
With 0g of added sugar per 100g serving, this product can be a good choice for individuals looking to reduce their sugar intake. Many plant-based beverages contain significant amounts of added sugars, but this unsweetened version avoids that. This makes it a more favorable option for managing blood sugar levels or simply adhering to a lower-sugar diet, especially when used in coffee or cereal.
This beverage is low in calories at 19 calories per 100g and contains 1.67g of total fat, all of which is saturated fat. For those monitoring their caloric intake, this can be a lighter alternative to some other plant-based milks or dairy products. Its low calorie count makes it a flexible ingredient that won't significantly increase the energy density of meals or drinks.
This unsweetened coconut beverage is commonly used as a dairy alternative in various culinary applications. It can be added to coffee, tea, smoothies, or used as a liquid base in recipes like oatmeal and baked goods. Its mild flavor makes it versatile, but it should not be relied upon as a primary source of protein or micronutrients.
This product contains several gums, including gellan gum, guar gum, and xanthan gum, which are used as thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems, such as those with Irritable Bowel Syndrome (IBS), may experience gastrointestinal discomfort from these ingredients. The product is also very low in essential nutrients like protein and calcium, so it should not be considered a direct nutritional substitute for dairy milk, especially for growing children or individuals with higher nutrient needs. Consumers with tree nut allergies (coconut) should be aware of its primary ingredient.