PACIFIC FOODS ORGANIC VANILLA UNSWEETENED COCONUT PLANT-BASED BEVERAGE, VANILLA scores 40/100 (Poor) primarily due to its **ultra-processed nature** and minimal nutrient contribution.
This PACIFIC FOODS beverage scores 40/100 (Poor) on the FoodScore scale.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Contains 0g of protein, 0g of fiber, and 0g of added sugar per 100g.
Provides only 1% DV for calcium and 0% DV for most other micronutrients.
Best used as a flavor enhancer or in specific recipes rather than a primary nutrient source.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
29mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
PACIFIC FOODS ORGANIC VANILLA UNSWEETENED COCONUT PLANT-BASED BEVERAGE, VANILLA receives a FoodScore of 40/100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, incurring a 10-point penalty. Nutritionally, the product offers minimal benefits, containing 0g of protein, 0g of fiber, and 0g of added sugar per 100g. While the absence of added sugar is a positive, the overall nutrient density is low. It provides only 1% DV for calcium and 0% DV for potassium, iron, magnesium, zinc, Vitamin D, B12, folate, Vitamin C, and Vitamin A. The fat content is 1.67g per 100g, all of which is saturated fat. Ingredients like gellan gum, guar gum, and xanthan gum are used as stabilizers and thickeners, contributing to its processed nature. Compared to a generic dairy equivalent, which typically offers significant protein, calcium, and other micronutrients, this PACIFIC FOODS product provides a substantially different nutritional profile, lacking these key components.
Health benefits
What the nutrients in pacific foods organic vanilla unsweetened coconut plant-based beverage, vanilla actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This PACIFIC FOODS beverage is a plant-based alternative to dairy milk, making it suitable for individuals with lactose intolerance, dairy allergies, or those following vegan diets. It provides a liquid base for various culinary uses without dairy components. While it does not replicate the nutritional profile of dairy milk, it can be a functional substitute in recipes and beverages for those avoiding animal products.
Zero Added Sugar
One notable aspect of this product is its absence of added sugars. For individuals monitoring their sugar intake or seeking beverages that do not contribute to daily added sugar limits, this unsweetened coconut beverage is a suitable option. This can be beneficial for managing blood sugar levels and reducing overall caloric intake from sweeteners.
Low Calorie Base
With only 21 calories per 100g, this coconut beverage offers a low-calorie liquid base for smoothies, coffee, or cereals. For those aiming to reduce their caloric intake while still enjoying flavored beverages, it can be a useful component. Its light caloric density allows for flexibility in meal planning without significantly contributing to daily energy totals.
PACIFIC FOODS ORGANIC VANILLA UNSWEETENED COCONUT PLANT-BASED BEVERAGE, VANILLA scores 40/100 (Poor) primarily due to its ultra-processed nature and minimal nutrient contribution.
How to eat it
This PACIFIC FOODS coconut beverage is typically consumed as a dairy milk alternative in coffee, smoothies, or with cereal. It can also be used in cooking and baking recipes that call for a liquid base. The standard serving size is one cup.
Use this beverage as a low-calorie liquid base in smoothies, pairing it with protein powder, fruits, and vegetables to enhance nutritional value.
Incorporate it into recipes like curries or soups for a creamy texture and subtle coconut flavor without adding dairy.
Consider using it in coffee or tea as a dairy-free creamer, keeping in mind its minimal protein content.
Pair with a protein-rich food like nuts or seeds when consuming with cereal to create a more balanced meal.
Things to keep in mind
This product contains coconut cream and coconut water concentrate, which are tree nut derivatives and should be avoided by individuals with coconut allergies. While coconut is botanically a fruit, the FDA classifies it as a tree nut for labeling purposes. The ingredient list also includes several gums such as gellan gum, guar gum, and xanthan gum, which are common food additives used for thickening and stabilization. For some individuals with sensitive digestive systems, large amounts of these gums might potentially cause mild gastrointestinal discomfort, though they are generally recognized as safe. This beverage is not a significant source of protein or essential micronutrients, so it should not be relied upon as a primary nutritional source.
This PACIFIC FOODS beverage scores 40/100 (Poor) on FoodScore. While it is low in calories and has no added sugar, it is an ultra-processed food and offers minimal protein, fiber, or micronutrients. It can fit into a healthy diet as an occasional ingredient, but it is not a significant source of essential nutrients.
How does PACIFIC FOODS coconut beverage compare to other plant-based milks?
Compared to other plant-based milks like Silk Unsweetened Almondmilk or Oatly Oat Milk, this PACIFIC FOODS coconut beverage generally provides fewer calories and less protein. Many fortified plant milks, such as those from Califia Farms, often contain higher amounts of calcium and vitamin D, which are largely absent here. Its primary advantage is its low calorie count and lack of added sugar.
What is 'natural flavor' in this product?
The term 'natural flavor' in this PACIFIC FOODS beverage refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. These are added to enhance the vanilla taste. While derived from natural sources, they are still processed ingredients and contribute to the product's overall ultra-processed classification.
Can I drink this daily?
While there's no harm in consuming this PACIFIC FOODS beverage daily, it's important to recognize its limited nutritional contribution. If you choose to drink it regularly, ensure your overall diet provides adequate protein, fiber, and micronutrients from other food sources. It should not replace more nutrient-dense beverages like fortified dairy milk or other plant-based milks that offer more vitamins and minerals.
Is this product suitable for people with diabetes?
Yes, this PACIFIC FOODS beverage contains 0g of added sugar and is very low in carbohydrates, making it a suitable option for individuals managing blood sugar levels. However, always consider the overall meal or snack it's paired with. It's a good choice for those looking for a low-carb, unsweetened liquid base.