PACIFIC FOODS ORIGINAL ULTRA SOY PLANT-BASED BEVERAGE, ORIGINAL
PACIFIC FOODS ORIGINAL ULTRA SOY PLANT-BASED BEVERAGE, ORIGINAL scores 48/100 (Decent), primarily due to its classification as a processed food and the presence of added sugar.
This product has a FoodScore of 48/100, indicating a decent nutritional profile.
A serving provides 4.17g of protein per 100g, contributing to daily protein intake.
The presence of 2.9g of added sugar per 100g is a nutritional consideration.
Classified as NOVA 3, this soy beverage is a processed food.
It can be a versatile option for those seeking a dairy alternative, especially when fortified.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
2.9g
6% of Daily Value
Sodium
52.08mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12, Riboflavin)+4
−
What holds it back
Added sugar (2.9g)-1
Processed (NOVA 3)-5
Why it scores 48
PACIFIC FOODS ORIGINAL ULTRA SOY PLANT-BASED BEVERAGE, ORIGINAL receives a FoodScore of 48/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that reduce its overall nutritional density. The product gains points for its micronutrient fortification, specifically providing 26% DV of Vitamin B12 and a good source of Riboflavin. However, the score is negatively impacted by the presence of added sugar, with 2.9g per 100g from ingredients like cane sugar. Furthermore, its classification as a NOVA 3 processed food incurs a penalty, as these foods often undergo significant industrial processing. Compared to a generic dairy equivalent, which typically contains naturally occurring sugars and may offer a broader range of micronutrients, this PACIFIC FOODS product provides a plant-based alternative with specific fortifications, but also includes added sweeteners and stabilizers common in processed beverages.
Health benefits
What the nutrients in pacific foods original ultra soy plant-based beverage, original actually do for you, grounded in established dietary science.
Supports Protein Intake
This soy beverage provides 4.17g of protein per 100g, making it a contributing source of plant-based protein. Protein is essential for muscle repair, growth, and overall bodily functions. For individuals following a vegetarian or vegan diet, or those looking to diversify their protein sources, incorporating this product can help meet daily protein requirements as part of a balanced meal or snack.
Source of Fortified Vitamins
PACIFIC FOODS ORIGINAL ULTRA SOY PLANT-BASED BEVERAGE is fortified with several vitamins, notably providing 26% DV of Vitamin B12 per 100g. Vitamin B12 is crucial for nerve function and red blood cell formation, and is often a concern for those on plant-based diets as it is primarily found in animal products. The fortification helps address potential dietary gaps, making it a useful option for maintaining adequate intake of this essential vitamin.
Dairy-Free Alternative
For individuals with lactose intolerance or dairy allergies, or those choosing to avoid dairy for other reasons, this soy beverage serves as a suitable alternative to cow's milk. It offers a similar texture and can be used in various applications where dairy milk would typically be used, such as in cereals, smoothies, or cooking. This allows for dietary flexibility while still providing some nutritional value.
PACIFIC FOODS ORIGINAL ULTRA SOY PLANT-BASED BEVERAGE, ORIGINAL scores 48/100 (Decent), primarily due to its classification as a processed food and the presence of added sugar.
How to eat it
This soy beverage is commonly consumed as a drink on its own, poured over cereal, or used as an ingredient in recipes. A typical serving size is 1 cup, which can be incorporated into daily routines.
Use this soy beverage as a base for smoothies with fruits and vegetables to increase fiber and nutrient density.
Substitute it for dairy milk in recipes for baking or cooking to create plant-based versions of dishes.
Pair with a source of healthy fats, such as nuts or seeds, to enhance satiety and nutrient absorption.
Consider using the unsweetened version of a soy beverage if you are looking to reduce added sugar intake.
Things to keep in mind
Individuals with a soy allergy should avoid this product, as soybeans are a primary ingredient and a common allergen. The presence of gellan gum and locust bean gum as stabilizers may cause digestive discomfort in some sensitive individuals, although generally recognized as safe. While the added sugar content is moderate at 2.9g per 100g, those managing blood sugar levels, such as individuals with diabetes, should account for this in their daily intake. This product is not suitable as a sole source of nutrition for infants.
Is PACIFIC FOODS ORIGINAL ULTRA SOY PLANT-BASED BEVERAGE, ORIGINAL healthy?
This PACIFIC FOODS soy beverage scores 48/100, placing it in the 'Decent' category. It provides protein and is fortified with vitamins like B12. However, it contains added sugar and is a processed food, which impacts its overall nutritional score. It can be part of a balanced diet when consumed in moderation.
How does PACIFIC FOODS ORIGINAL ULTRA SOY PLANT-BASED BEVERAGE compare to other plant-based milks?
Compared to an unsweetened almond milk like Califia Farms, this PACIFIC FOODS soy beverage typically offers more protein (4.17g vs. ~1g per 100g) but also contains more added sugar (2.9g vs. 0g). Its nutritional profile is distinct, with different micronutrient fortifications and calorie counts depending on the specific product and brand.
What is 'cane sugar' in this product?
Cane sugar is a common sweetener derived from sugarcane. In this PACIFIC FOODS product, it contributes to the 2.9g of added sugar per 100g. While it provides sweetness, it's important to be mindful of total added sugar intake from all sources in your diet.
What is a typical portion size for this soy beverage?
A typical portion size for this PACIFIC FOODS soy beverage is 1 cup (240ml). This amount provides the nutritional values listed and can be incorporated into meals or consumed as a standalone drink. Adjusting portion sizes can help manage calorie and added sugar intake.
Can this soy beverage be used in coffee or tea?
Yes, this PACIFIC FOODS soy beverage can be used in coffee or tea as a dairy-free creamer or milk alternative. Its creamy texture and mild flavor make it suitable for hot beverages. However, be aware that it may curdle in very hot or acidic coffee due to the protein content, a common characteristic of plant-based milks.