PACIFIC FOODS ORIGINAL UNSWEETENED ORGANIC SOY PLANT-BASED BEVERAGE, ORIGINAL UNSWEETENED
PACIFIC FOODS ORIGINAL UNSWEETENED ORGANIC SOY PLANT-BASED BEVERAGE scores 58/100 (Decent) due to its minimal processing and absence of added sugars, though it lacks significant micronutrient fortification.
This PACIFIC FOODS beverage earns a FoodScore of 58/100.
It is minimally processed (NOVA 2) with 0g of added sugar.
It provides 3.75g of protein per 100g, but 0g fiber and low micronutrient content.
Compared to generic dairy milk, it offers less calcium and vitamin D.
Best used as a base for smoothies or in recipes, rather than a primary nutrient source.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.75g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
PACIFIC FOODS ORIGINAL UNSWEETENED ORGANIC SOY PLANT-BASED BEVERAGE achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score is primarily driven by its simple ingredient list and the absence of added sugars. The product contains only water and organic soybeans, which contributes to its NOVA class 2 rating, indicating it is a processed culinary ingredient rather than an ultra-processed food. This minimal processing earns it a bonus of +8 points. Per 100g, it provides 3.75g of protein and a low 1.67g of total fat, with only 0.21g saturated fat. However, it contains 0g of fiber and is not fortified with vitamins or minerals, resulting in 0% DV for vitamin D, B12, iron, and calcium only at 1% DV. This lack of fortification is a key factor preventing a higher score, especially when compared to generic dairy milk which is typically a significant source of calcium and vitamin D.
Health benefits
What the nutrients in pacific foods original unsweetened organic soy plant-based beverage, original unsweetened actually do for you, grounded in established dietary science.
A Suitable Dairy-Free Alternative
For individuals seeking a plant-based option, PACIFIC FOODS ORIGINAL UNSWEETENED ORGANIC SOY PLANT-BASED BEVERAGE serves as a dairy-free alternative to traditional milk. Its simple formulation with just water and organic soybeans makes it suitable for those with lactose intolerance or dairy allergies. While it doesn't replicate the micronutrient profile of fortified dairy milk, it can be a base for beverages and recipes without contributing dairy components. This allows for dietary flexibility while adhering to specific dietary needs.
Low in Added Sugars
This PACIFIC FOODS product contains 0g of added sugar per 100g, which is a significant nutritional advantage. Many plant-based beverages on the market include various forms of added sweeteners, contributing to excess sugar intake. By choosing an unsweetened option like this, consumers can manage their sugar consumption more effectively. This makes it a better choice for those monitoring blood sugar levels or simply aiming to reduce overall added sugar in their diet, supporting metabolic health.
Source of Plant-Based Protein
With 3.75g of protein per 100g, this soy beverage contributes to daily protein intake, particularly for those following a plant-based diet. Soybeans are a complete protein source, meaning they contain all nine essential amino acids necessary for human health. While not as high in protein as some dairy products, it can still help meet protein needs when incorporated into a balanced diet, supporting muscle maintenance and satiety.
PACIFIC FOODS ORIGINAL UNSWEETENED ORGANIC SOY PLANT-BASED BEVERAGE scores 58/100 (Decent) due to its minimal processing and absence of added sugars, though it lacks significant micronutrient fortification.
How to eat it
PACIFIC FOODS ORIGINAL UNSWEETENED ORGANIC SOY PLANT-BASED BEVERAGE is commonly used as a liquid base in various culinary applications. It can be consumed plain, poured over cereal, or blended into smoothies. A typical serving size is one cup.
Use this soy beverage as a base for smoothies with fruits, vegetables, and a scoop of protein powder to enhance its nutritional value.
Incorporate it into savory recipes like soups, sauces, or mashed potatoes for a creamy texture without dairy.
Pair with fiber-rich foods such as oatmeal or whole-grain cereals to create a more balanced breakfast.
Consider using it in homemade baked goods as a dairy milk substitute to maintain a plant-based profile.
Things to keep in mind
The primary ingredient in PACIFIC FOODS ORIGINAL UNSWEETENED ORGANIC SOY PLANT-BASED BEVERAGE is organic soybeans, which is a common allergen. Individuals with a soy allergy should avoid this product. For most healthy adults, this product is generally safe. There are no artificial sweeteners, colors, or preservatives to be concerned about. While soy has been a topic of discussion regarding hormone levels, current scientific consensus indicates that moderate consumption of soy products, such as this beverage, is unlikely to have adverse effects on hormone balance in healthy individuals. It is not fortified, so it should not be relied upon as a primary source of calcium or vitamin D.
Is PACIFIC FOODS ORIGINAL UNSWEETENED ORGANIC SOY PLANT-BASED BEVERAGE healthy?
This PACIFIC FOODS beverage is a decent choice with a FoodScore of 58/100. It is unsweetened and minimally processed, making it a good option for those avoiding added sugars and artificial ingredients. However, it is not fortified with vitamins and minerals like many other plant-based milks, so it doesn't contribute significantly to micronutrient intake.
How does PACIFIC FOODS compare to other soy milks?
Compared to many other soy milks, such as Silk Original Soymilk, PACIFIC FOODS ORIGINAL UNSWEETENED stands out for its simpler ingredient list and lack of fortification. While Silk Original Soymilk often includes added vitamins like D and B12, and sometimes added sugars, this PACIFIC FOODS product focuses on just water and organic soybeans. This makes it a good choice if you prefer fewer additives, but you'll need to get your micronutrients elsewhere.
What does 'organic soybeans' mean in this product?
The term 'organic soybeans' indicates that the soybeans used in this PACIFIC FOODS beverage were grown and processed according to organic farming standards. This means they were cultivated without synthetic pesticides, herbicides, or fertilizers, and are not genetically modified. For consumers prioritizing organic ingredients, this is a key feature of the product.
What is a typical portion size for this soy beverage?
A typical portion size for PACIFIC FOODS ORIGINAL UNSWEETENED ORGANIC SOY PLANT-BASED BEVERAGE is one cup (240ml). This amount provides 38 calories and 3.75g of protein. It can be enjoyed as part of a meal or snack, but remember it's low in calcium and vitamin D, so ensure these nutrients are obtained from other dietary sources.
Can I use this soy beverage in coffee or tea?
Yes, you can use PACIFIC FOODS ORIGINAL UNSWEETENED ORGANIC SOY PLANT-BASED BEVERAGE in coffee or tea. Its unsweetened profile means it won't alter the flavor with added sugars, allowing the natural taste of your beverage to come through. However, like many plant-based milks, it may curdle in very hot liquids, so adding it slowly or warming it slightly beforehand can help prevent this.