PACIFIC ORIGINAL UNSWEETENED HEMP NON-DAIRY BEVERAGE, ORIGINAL
PACIFIC ORIGINAL UNSWEETENED HEMP NON-DAIRY BEVERAGE scores 40/100 (Poor) due to its classification as an ultra-processed food and its limited nutrient density compared to dairy milk.
This PACIFIC beverage scores 40/100 (Poor) on the FoodScore scale.
It contains 0g of added sugar, aligning with dietary recommendations for minimal sugar intake.
Classified as NOVA 4, this is an ultra-processed food product.
It provides 117.92mg (9% DV) of calcium per serving, less than the generic dairy equivalent.
Best used as an occasional alternative to dairy milk, not a direct nutritional substitute.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.25g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
45.83mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
PACIFIC ORIGINAL UNSWEETENED HEMP NON-DAIRY BEVERAGE receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product contains 0g of added sugar, a positive aspect, its overall nutrient profile is modest. Per 100g, it provides 1.25g of protein and 0g of fiber. Micronutrient contributions are limited, with 117.92mg (9% DV) of calcium and 0.83mg (5% DV) of iron, but 0% DV for Vitamin D, B12, Folate, Vitamin C, and Vitamin A. The presence of stabilizers like gellan gum and xanthan gum contributes to its ultra-processed classification. Compared to generic dairy milk, which typically offers higher amounts of protein, calcium, and Vitamin D, this PACIFIC beverage serves as a less nutrient-dense alternative.
Health benefits
What the nutrients in pacific original unsweetened hemp non-dairy beverage, original actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This PACIFIC beverage is naturally dairy-free, making it an appropriate choice for individuals with lactose intolerance or dairy allergies, as well as those following vegan diets. It provides a liquid base that can be used in many applications where traditional milk would be used, without the presence of animal products. This allows for flexibility in dietary choices while avoiding common allergens.
Low in Calories and Added Sugar
With only 25 calories per 100g and 0g of added sugar, this hemp beverage can be a suitable option for those monitoring their caloric intake or aiming to reduce sugar consumption. The absence of added sugars means it does not contribute to the intake of empty calories, which is a key recommendation in dietary guidelines. This makes it a neutral base for various recipes without adding unwanted sweetness.
Source of Calcium
This product contributes 117.92mg of calcium per 100g, which is 9% of the Daily Value. Calcium is an essential mineral for bone health and other bodily functions. While not as high as fortified dairy milk, it can still contribute to daily calcium intake, especially for individuals who do not consume dairy products. It is important to consider other calcium sources in the diet to meet daily requirements.
PACIFIC ORIGINAL UNSWEETENED HEMP NON-DAIRY BEVERAGE scores 40/100 (Poor) due to its classification as an ultra-processed food and its limited nutrient density compared to dairy milk.
How to eat it
Hemp beverages like PACIFIC ORIGINAL UNSWEETENED are typically consumed as a dairy milk alternative in cereals, coffee, smoothies, or for baking. A common serving size is 1 cup (240ml).
Use in smoothies with fruits and protein powder to boost overall nutrient density.
Combine with unsweetened oatmeal or whole-grain cereals for a balanced breakfast option.
Substitute for water in recipes like pancakes or muffins to add a subtle creamy texture without extra sugar.
Enjoy chilled on its own as a refreshing dairy-free drink.
Things to keep in mind
This product is generally safe for consumption. It contains hulled hemp seed, which is not a common allergen but individuals with sensitivities to seeds should be aware. The presence of thickeners and stabilizers such as gellan gum and xanthan gum may cause mild digestive discomfort in some sensitive individuals, though this is uncommon at typical consumption levels. There are no major allergens like milk, soy, or tree nuts declared in the ingredients. Individuals with specific dietary restrictions or sensitivities to food additives should review the ingredient list carefully.
Is PACIFIC ORIGINAL UNSWEETENED HEMP NON-DAIRY BEVERAGE healthy?
This PACIFIC beverage scores 40/100 (Poor) on the FoodScore scale, largely due to its ultra-processed nature. While it is low in calories and has no added sugar, its overall nutrient density is limited compared to whole foods. It can be part of a healthy diet when balanced with other nutrient-rich foods.
How does PACIFIC hemp beverage compare to other plant-based milks like Oatly or Silk almond milk?
Compared to other plant-based milks, PACIFIC hemp beverage offers a similar low-calorie, no-added-sugar profile to unsweetened almond milk like Silk. However, it typically provides less protein than some fortified oat milks such as Oatly, which can sometimes have added protein. The specific micronutrient fortification can also vary significantly between brands and types of plant milks.
What is 'hulled hemp seed' and is it good for me?
Hulled hemp seed refers to the inner part of the hemp seed after the outer shell has been removed. It is a source of plant-based protein and healthy fats. In this beverage, it contributes to the overall fat and protein content, though in relatively small amounts per serving. Hemp seeds are generally considered a nutritious ingredient.
How much of this hemp beverage can I drink daily?
There is no specific limit on daily intake, but it's important to consider your overall dietary needs. A typical serving is 1 cup. Since it is not a primary source of many essential nutrients, it's best to consume it in moderation and ensure you are getting nutrients from a variety of whole foods.
Can I use this product in coffee without it curdling?
PACIFIC ORIGINAL UNSWEETENED HEMP NON-DAIRY BEVERAGE is formulated with stabilizers like disodium phosphate and gellan gum, which help prevent curdling when added to hot beverages like coffee. While individual results can vary based on coffee acidity and temperature, it is generally designed to perform well in such applications.