PAULY SWISS CHEESE SLICES receive a FoodScore of 57/100 (Decent). Its high protein and micronutrient content are beneficial, though the **saturated fat** content is a notable factor.
A serving provides 27.78g of protein per 100g, contributing significantly to daily needs.
The product contains 19.39g of saturated fat per 100g, a primary nutritional concern.
This SKU is classified as NOVA 2, indicating it is a processed culinary ingredient.
Consider portion control to manage saturated fat intake when consuming this cheese.
Scores +24 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
27.78g
56% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
222.22mg
10% of Daily Value
+
What it brings to the table
Protein (27.8g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (19.4g)-15
Why it scores 57
PAULY SWISS CHEESE SLICES achieve a FoodScore of 57 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and some less favorable components. The product receives significant bonuses for its protein content, providing 27.78g per 100g, which is a substantial amount. Additionally, it earns points for key micronutrients, specifically 833.33mg of calcium (64% DV) and 123% DV of Vitamin A per 100g. The classification as NOVA 2, meaning it is a processed culinary ingredient, also contributes positively to its score, indicating a less extensive level of processing compared to ultra-processed foods. However, a notable penalty is applied due to the saturated fat content, which stands at 19.39g per 100g. Compared to generic dairy equivalents, PAULY SWISS CHEESE SLICES offer a similar nutritional profile typical of many natural cheeses, providing a good source of protein and calcium but also contributing saturated fat.
Health benefits
What the nutrients in pauly swiss cheese slices actually do for you, grounded in established dietary science.
Supports Bone Health
PAULY SWISS CHEESE SLICES are an excellent source of calcium, providing 833.33mg (64% DV) per 100g. Calcium is a fundamental mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can contribute to bone density and help prevent conditions related to bone weakening. Incorporating a serving into your diet can help meet daily calcium requirements, especially when combined with other dairy or calcium-fortified foods.
Contributes to Muscle Maintenance
With 27.78g of protein per 100g, PAULY SWISS CHEESE SLICES offer a substantial amount of this macronutrient. Protein is essential for the growth and repair of tissues, including muscle, and plays a role in various bodily functions. Including this cheese in meals can help individuals meet their daily protein needs, supporting muscle maintenance and satiety. It can be particularly useful for those looking to increase their protein intake without relying solely on meat sources.
Provides Vitamin A
This product delivers 123% DV of Vitamin A per 100g, making it a significant source of this fat-soluble vitamin. Vitamin A is crucial for vision, immune function, and skin health. Consuming foods rich in Vitamin A can support overall well-being. The presence of Vitamin A in PAULY SWISS CHEESE SLICES adds to its nutritional value, contributing to a balanced intake of essential vitamins.
PAULY SWISS CHEESE SLICES receive a FoodScore of 57/100 (Decent). Its high protein and micronutrient content are beneficial, though the saturated fat content is a notable factor.
How to eat it
PAULY SWISS CHEESE SLICES are commonly consumed as part of sandwiches, melted on hot dishes, or as a snack. A typical serving size is one slice, which can be easily incorporated into various meals. Be mindful of portion sizes, as cheese can contribute significant calories and fat.
Pair with whole-grain crackers or fruit for a balanced snack that adds fiber.
Incorporate into salads or omelets to boost protein and calcium content in a meal.
Use one slice in a sandwich to add flavor and nutrients while managing saturated fat intake.
Consider grating a small amount over vegetables to enhance flavor and encourage vegetable consumption.
Things to keep in mind
PAULY SWISS CHEESE SLICES are generally safe for consumption by most individuals. The ingredient list is straightforward: PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES. There are no artificial colors, flavors, or preservatives listed. The primary allergen is milk, which is clearly indicated by the product's nature as cheese. Individuals with a dairy allergy or lactose intolerance should avoid this product. For those managing sodium intake, the 222.22mg per 100g should be considered, though this is relatively moderate for cheese. There are no specific interactions or populations for whom this product would be uniquely problematic beyond standard dietary considerations for dairy.
PAULY SWISS CHEESE SLICES received a FoodScore of 57/100, which is considered 'Decent'. It is a good source of protein, calcium, and Vitamin A. However, it also contains a notable amount of saturated fat, which should be consumed in moderation as part of a balanced diet. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does PAULY SWISS CHEESE SLICES compare to other cheese brands?
Compared to other branded Swiss cheeses like Sargento Swiss Slices, PAULY SWISS CHEESE SLICES offer a similar nutritional profile typical of this cheese variety. Most natural Swiss cheeses will provide comparable amounts of protein, calcium, and saturated fat. Differences often lie in specific processing methods or fat content variations (e.g., full-fat vs. part-skim).
What does 'PART-SKIM MILK' mean in the ingredient list?
PART-SKIM MILK indicates that some of the fat has been removed from the milk before it was used to make the cheese. This typically results in a cheese with a lower total fat and saturated fat content compared to cheeses made with whole milk. It's a common practice to adjust the fat profile of dairy products.
What is a reasonable portion size for PAULY SWISS CHEESE SLICES?
A reasonable portion size is typically one slice, as indicated by the serving size. While 100g provides significant nutrients, it also contains 19.39g of saturated fat. Sticking to one or two slices per serving helps manage your intake of saturated fat and calories while still benefiting from the protein and calcium.
Can PAULY SWISS CHEESE SLICES be part of a low-sodium diet?
With 222.22mg of sodium per 100g, PAULY SWISS CHEESE SLICES are not considered a low-sodium food, as defined by the FDA. Individuals on a strict low-sodium diet should monitor their intake and consider this contribution when planning meals. For general consumption, it's a moderate source of sodium.