PERDUE OVEN ROASTED CARVED TURKEY BREAST, OVEN ROASTED scores 48/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite a good protein content.
This PERDUE product scores 48/100 (Decent) on FoodScore.
It provides 22.54g of protein per 100g, contributing positively to its score.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
This product contains 605.63mg of sodium per 100g, which is a notable amount.
Consider this as a convenient protein source, mindful of its processing level.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
22.54g
45% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
605.63mg
26% of Daily Value
+
What it brings to the table
Protein (22.5g)+10
−
What holds it back
Sodium (605.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
PERDUE OVEN ROASTED CARVED TURKEY BREAST, OVEN ROASTED receives a FoodScore of 48/100, placing it in the 'Decent' category. The primary factor influencing this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. While the product does offer a substantial 22.54g of protein per 100g, earning a 10-point bonus, this is offset by other nutritional aspects. The sodium content, at 605.63mg per 100g, results in a 2-point penalty. The ingredient list includes maltodextrin, soy protein concentrate, and 'flavor,' which are common in ultra-processed items and contribute to its NOVA classification. Compared to a home-cooked version of oven-roasted turkey breast made with whole ingredients, this PERDUE product contains additional ingredients and a higher sodium level, reflecting its processed nature. There are no added sugars, saturated fat, or trans fat, which are positive aspects, but the overall processing level and sodium content prevent a higher score.
Health benefits
What the nutrients in perdue oven roasted carved turkey breast, oven roasted actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This PERDUE turkey breast is an excellent source of protein, providing 22.54g per 100g. Protein is essential for repairing and building muscle tissue, making this product a suitable option for individuals looking to increase their protein intake, such as athletes or those aiming for satiety. Incorporating adequate protein into meals can also help with weight management by promoting fullness and reducing overall calorie consumption throughout the day.
Convenient Protein Source
As a pre-cooked and carved product, PERDUE OVEN ROASTED CARVED TURKEY BREAST offers significant convenience for quick meal preparation. This can be particularly beneficial for busy individuals who may not have time to cook turkey from scratch. Having a readily available protein source can help prevent reliance on less nutritious fast food options and support consistent adherence to a balanced diet, especially when time is limited.
Low in Fat and Added Sugars
This product is notable for its low total fat content of 2.82g per 100g, with 0g of saturated and trans fats. Additionally, it contains 0g of added sugars. These nutritional characteristics make it a lean protein choice that can fit into dietary patterns focused on reducing intake of unhealthy fats and added sugars, which are often overconsumed in the typical American diet. This can be beneficial for cardiovascular health and overall dietary balance.
PERDUE OVEN ROASTED CARVED TURKEY BREAST, OVEN ROASTED scores 48/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite a good protein content.
How to eat it
PERDUE OVEN ROASTED CARVED TURKEY BREAST is typically consumed as a cold cut in sandwiches, wraps, or salads, or heated slightly as part of a quick meal. A common portion size is 1/2 cup, or about 56g. Be mindful of sodium intake when combining with other processed foods.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich, enhancing fiber and micronutrient intake.
Use as a lean protein topping for salads, adding a variety of colorful vegetables and a light vinaigrette to boost nutrition.
Incorporate into quick meal preps by adding to pasta salads or grain bowls with legumes and diverse produce.
Watch portion sizes, especially if you are monitoring sodium intake; a 1/2 cup serving contains a notable amount of sodium.
Consider using this product to replace higher-fat deli meats in your diet for a leaner protein option.
Things to keep in mind
This PERDUE product is classified as NOVA 4, indicating it is ultra-processed. While generally safe for consumption, the presence of ingredients like maltodextrin, soy protein concentrate, and 'flavor' suggests a formulation beyond minimally processed foods. Individuals sensitive to certain food additives or those aiming to reduce their intake of ultra-processed foods may wish to consume this product in moderation. The sodium content of 605.63mg per 100g is also a consideration, particularly for individuals managing blood pressure or those advised to follow a low-sodium diet. There are no declared major allergens beyond soy protein concentrate, which is a common allergen.
Is PERDUE OVEN ROASTED CARVED TURKEY BREAST healthy?
This PERDUE product scores 48/100 on FoodScore, placing it in the 'Decent' category. It provides a good amount of protein (22.54g per 100g) and is low in fat and added sugars. However, its classification as an ultra-processed food (NOVA 4) and its sodium content (605.63mg per 100g) are factors to consider for overall dietary health.
How does PERDUE OVEN ROASTED CARVED TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, such as certain brands of ham or salami, this PERDUE turkey breast can be a leaner protein option with lower fat content. However, its sodium level is comparable to many processed deli meats. For example, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast also contains similar sodium levels, making both options convenient but requiring attention to overall sodium intake.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this PERDUE turkey breast, it likely contributes to texture and shelf stability. While generally recognized as safe, it is a sign of processing and can contribute to the 'ultra-processed' classification.
What is a recommended portion size for this turkey breast?
The recommended serving size for PERDUE OVEN ROASTED CARVED TURKEY BREAST is 1/2 cup, which is approximately 56g. This portion provides about 12.6g of protein and around 340mg of sodium. It's important to consider your overall daily sodium intake when consuming this product, especially if you eat multiple servings or combine it with other high-sodium foods.
Can this turkey breast be used in a low-carb diet?
Yes, PERDUE OVEN ROASTED CARVED TURKEY BREAST is suitable for a low-carb diet as it contains 0g of fiber and minimal carbohydrates from ingredients like maltodextrin. Its high protein content can also contribute to satiety, which is beneficial for managing hunger on a low-carb eating plan. Always check the full nutritional panel to ensure it aligns with your specific dietary goals.