PERFECT SNACKS MILK CHOCOLATE REFRIGERATED PEANUT BUTTER CUPS score 39/100 (Poor) due to a high amount of added sugar, which significantly impacts its overall nutritional rating.
This product received a FoodScore of 39/100 (Poor).
It contains 22.5g of added sugar per 100g, contributing to a significant penalty.
With 20g of protein and 5g of fiber per 100g, it offers more of these nutrients than many similar items.
Classified as NOVA 3 (processed), it is a more processed option compared to generic dairy.
Consider this product as an occasional treat rather than a regular snack due to its nutrient profile.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
PERFECT SNACKS MILK CHOCOLATE REFRIGERATED PEANUT BUTTER CUPS received a FoodScore of 39 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the high amount of added sugar, at 22.5g per 100g, which resulted in a substantial penalty of 25 points. The presence of milk chocolate and honey as early ingredients contributes to this sugar content. Additionally, the product incurs a 9-point penalty for its 7.5g of saturated fat per 100g. As a NOVA class 3 food, it also receives a 5-point penalty for being processed. On the positive side, the product gains 10 points for its 20g of protein and 6 points for its 5g of fiber per 100g. It also receives 12 bonus points for its contributions of potassium, calcium, iron, magnesium, zinc, and folate. Compared to a generic dairy equivalent, this product is significantly higher in added sugar and fat, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in perfect snacks milk chocolate refrigerated peanut butter cups, milk chocolate actually do for you, grounded in established dietary science.
Source of Protein
This product provides 20g of protein per 100g, which can contribute to muscle maintenance and satiety. The protein comes from sources like peanut butter, nonfat dry milk, and rice protein. Including protein in snacks can help manage hunger between meals and support overall protein intake, especially for individuals with higher protein needs. However, it is important to consider the other nutritional components alongside this protein benefit.
Contains Dietary Fiber
With 5g of fiber per 100g, PERFECT SNACKS MILK CHOCOLATE REFRIGERATED PEANUT BUTTER CUPS offer a moderate amount of this important nutrient. Dietary fiber is known to support digestive health and can contribute to feelings of fullness. The fiber content likely comes from the peanut butter and the various dried whole food powders included in the ingredient list. While beneficial, this fiber should be viewed in the context of the product's overall nutrient profile.
Provides Essential Micronutrients
This product contributes to the intake of several essential micronutrients, including magnesium (24% DV), zinc (27% DV), and folate (20% DV) per 100g. These nutrients play roles in various bodily functions, such as energy metabolism and immune support. While not a primary source for all micronutrients, the product can help supplement daily intake, particularly for those seeking convenient ways to consume these vitamins and minerals. The inclusion of dried whole food powders may contribute to this micronutrient profile.
PERFECT SNACKS MILK CHOCOLATE REFRIGERATED PEANUT BUTTER CUPS score 39/100 (Poor) due to a high amount of added sugar, which significantly impacts its overall nutritional rating.
How to eat it
PERFECT SNACKS MILK CHOCOLATE REFRIGERATED PEANUT BUTTER CUPS are typically consumed as a quick snack or dessert. Due to their rich flavor and nutrient density, they are often eaten as a convenient treat rather than a staple food. A common portion size is two cups, as indicated by the serving size.
To balance the added sugar content, pair these peanut butter cups with a source of unsweetened fruit or plain Greek yogurt.
Consider consuming only one cup at a time to manage calorie and added sugar intake, especially if you are monitoring these nutrients.
These can be a suitable option for a post-workout snack due to their protein content, but ensure it fits within your overall dietary goals.
Store in the refrigerator as directed to maintain freshness and texture, as they are a refrigerated product.
Things to keep in mind
Individuals with peanut, milk, or egg allergies should avoid PERFECT SNACKS MILK CHOCOLATE REFRIGERATED PEANUT BUTTER CUPS, as these are declared allergens in the ingredient list. The product contains a significant amount of added sugar (22.5g per 100g), which may be a concern for individuals managing blood sugar levels, such as those with diabetes. While the product contains various oils, including sunflower oil and olive oil, the overall fat content is moderate. The presence of sunflower lecithin is a common emulsifier and generally not a concern for most consumers. Always check the full ingredient list if you have specific dietary sensitivities.
Is PERFECT SNACKS MILK CHOCOLATE REFRIGERATED PEANUT BUTTER CUPS healthy?
This product scores 39/100 (Poor) on FoodScore. While it provides 20g of protein and 5g of fiber per 100g, it also contains 22.5g of added sugar and 7.5g of saturated fat per 100g. It is best considered an occasional treat rather than a regular part of a balanced diet due to its nutrient profile.
How does PERFECT SNACKS compare to other peanut butter cups?
Compared to a traditional milk chocolate peanut butter cup like Reese's, PERFECT SNACKS offers a higher protein and fiber content, likely due to the peanut butter and added protein sources. However, it still contains a notable amount of added sugar and saturated fat. The refrigerated nature also sets it apart from shelf-stable options.
What is the role of the 'dried whole food powders' in this product?
The 'dried whole food powders' in PERFECT SNACKS MILK CHOCOLATE REFRIGERATED PEANUT BUTTER CUPS, such as kale, flax seed, and carrot, contribute to the product's micronutrient profile, including folate, magnesium, and zinc. These ingredients are included to add a variety of plant-based nutrients, though their overall impact on daily intake depends on portion size.
What is a recommended portion size for these peanut butter cups?
The stated serving size is 2 cups. However, if you are mindful of your intake of calories, added sugar, or saturated fat, consuming a single cup may be a more appropriate portion for an occasional snack. Always consider your individual dietary needs and goals.
Can I eat these if I have a nut allergy?
No, this product contains peanut butter and is explicitly labeled with a peanut allergy warning. Individuals with peanut allergies should strictly avoid PERFECT SNACKS MILK CHOCOLATE REFRIGERATED PEANUT BUTTER CUPS to prevent allergic reactions. Always check the ingredient list and allergen statements carefully.
Are these suitable for a low-sugar diet?
No, with 22.5g of added sugar per 100g, these peanut butter cups are not suitable for a low-sugar diet. The significant amount of added sugar contributes to the product's 'Poor' FoodScore. Individuals following a low-sugar eating plan should seek alternatives with minimal or no added sugars.