PET EVAPORATED MILK receives a FoodScore of 48/100 (Decent). While it offers some micronutrients, its classification as an ultra-processed food significantly impacts its overall score.
This product scores 48/100 (Decent) on FoodScore.
It provides 21% DV of calcium per 100g, a notable strength.
PET Evaporated Milk is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic dairy, this product has similar macro and micronutrient profiles.
Use in moderation due to its concentrated nature and processing level.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
PET Evaporated Milk earns a FoodScore of 48 out of 100. This score reflects a balance of its nutrient contributions and its processing level. The product receives bonuses for its protein content, providing 6.67g per 100g, and for key micronutrients such as calcium and phosphorus. Specifically, it delivers 267mg of calcium per 100g, contributing 21% of the Daily Value. However, a significant penalty of -10 points is applied because it is classified as NOVA 4, meaning it is ultra-processed. Ingredients like dipotassium phosphate and carrageenan are present, which are common in ultra-processed foods. While PET Evaporated Milk contains no added sugar and a moderate amount of total fat (6.67g per 100g), its processing level is the primary factor preventing a higher score. Compared to generic dairy, this product offers a more concentrated form of milk, with similar nutrient density but with the addition of stabilizers and vitamin D3.
Health benefits
What the nutrients in pet evaporated milk actually do for you, grounded in established dietary science.
Supports Bone Health
PET Evaporated Milk is a source of calcium, providing 267mg (21% DV) per 100g. Calcium is an essential mineral crucial for building and maintaining strong bones and teeth. Regular intake of calcium-rich foods can help support bone density throughout life. This product can contribute to your daily calcium needs, especially when incorporated into meals or beverages.
Provides Essential Protein
This product contains 6.67g of protein per 100g, which contributes to its FoodScore bonus. Protein is vital for numerous bodily functions, including muscle repair and growth, enzyme production, and hormone synthesis. Including sources of protein like PET Evaporated Milk in your diet can help with satiety and provide the building blocks your body needs for various physiological processes.
Versatile for Nutrient Fortification
PET Evaporated Milk can be a useful ingredient for fortifying dishes with dairy nutrients. Its concentrated form means a smaller amount can add calcium and protein to recipes without significantly altering texture or flavor. This can be particularly beneficial in cooking and baking, allowing for the easy incorporation of dairy's nutritional benefits into a variety of meals, from creamy sauces to desserts.
PET EVAPORATED MILK receives a FoodScore of 48/100 (Decent). While it offers some micronutrients, its classification as an ultra-processed food significantly impacts its overall score.
How to eat it
Evaporated milk is a shelf-stable dairy product often used in cooking and baking to add creaminess and richness. It's a concentrated form of milk, meaning it has about 60% of its water removed. Common uses include creamy soups, sauces, desserts, and coffee.
Use PET Evaporated Milk in moderation in recipes that call for a creamy texture, such as in macaroni and cheese or casseroles.
Dilute with an equal part of water to approximate the consistency of regular milk for use in recipes, but note the nutrient concentration will also be diluted.
Incorporate into homemade smoothies with fruits and vegetables to add a source of calcium and protein.
Store opened cans of evaporated milk in the refrigerator and use within a few days, similar to fresh milk, to maintain food safety and quality.
Things to keep in mind
Consumers should be aware that PET Evaporated Milk contains carrageenan, an additive used as a thickener and stabilizer. While generally recognized as safe by regulatory bodies, some individuals report digestive sensitivities to carrageenan. This product also contains dipotassium phosphate, another common food additive. As a dairy product, it contains milk and is therefore not suitable for individuals with a milk allergy or lactose intolerance. The product is not fortified with Vitamin D to a significant degree (0% DV per 100g serving), so it should not be relied upon as a primary source for this nutrient.
PET Evaporated Milk receives a FoodScore of 48/100, categorized as 'Decent.' It offers beneficial nutrients like calcium and protein. However, its classification as an ultra-processed food and the presence of additives like carrageenan are factors to consider for overall dietary health.
How does PET Evaporated Milk compare to generic milk?
Compared to generic fluid milk, PET Evaporated Milk is a more concentrated product, meaning it has higher amounts of calories, protein, and calcium per 100g. However, it is also classified as ultra-processed (NOVA 4) due to its manufacturing process and additives, unlike plain fluid milk. For instance, a brand like Horizon Organic milk would be less processed.
What is carrageenan in PET Evaporated Milk?
Carrageenan is a common food additive derived from red seaweed, used in PET Evaporated Milk as a thickener and stabilizer. It helps maintain the product's texture and prevents separation. While approved for use, some individuals may experience digestive discomfort from it.
What is a typical serving size for evaporated milk?
The declared serving size for PET Evaporated Milk is 2 tablespoons. This small serving size means that while 100g provides 21% DV of calcium, a single serving would provide less. It is typically used as an ingredient in recipes rather than consumed directly as a beverage.
Can I use PET Evaporated Milk in place of heavy cream?
While PET Evaporated Milk can add creaminess to dishes, it is not a direct substitute for heavy cream in all recipes. It has a lower fat content (6.67g total fat per 100g) compared to heavy cream, which typically has around 35-40g of fat per 100g. It can work in some sauces or soups where a lighter creaminess is desired.