PHILADELPHIA CREAM CHEESE scores 47/100 (Decent) on FoodScore, primarily due to its **high saturated fat content** which significantly impacts its nutritional profile.
This product received a FoodScore of 47/100, placing it in the 'Decent' category.
A notable strength is its NOVA class 2 rating, indicating it is a minimally processed culinary ingredient.
The primary nutritional concern is its high saturated fat content, with 21.39g per 100g.
Compared to generic dairy equivalents, PHILADELPHIA CREAM CHEESE has a higher fat density.
Consider using smaller portions to manage its fat and sodium contribution to your diet.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
375mg
16% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (21.4g)-15
Sodium (375mg)-1
Why it scores 47
PHILADELPHIA CREAM CHEESE achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, it receives 3 bonus points for its protein content of 7.14g per 100g, and 2 points for its significant Vitamin A content, providing 119% of the Daily Value. A substantial 8 bonus points are awarded because it is classified as NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. However, these benefits are largely offset by penalties. The most significant penalty is 15 points deducted for its high saturated fat content, which stands at 21.39g per 100g. Additionally, 1 point is deducted for its sodium content of 375mg per 100g. The ingredient list, including pasteurized milk and cream, salt, carob bean gum, and cheese culture, indicates a relatively straightforward formulation. Compared to a generic dairy equivalent, PHILADELPHIA CREAM CHEESE is notably higher in fat, particularly saturated fat, which is the main driver of its moderate score.
Health benefits
What the nutrients in philadelphia cream cheese actually do for you, grounded in established dietary science.
Source of Vitamin A
PHILADELPHIA CREAM CHEESE provides a notable amount of Vitamin A, delivering 119% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods rich in Vitamin A can contribute to overall health, especially for those looking to support these bodily functions. While cream cheese is not typically consumed in large quantities, its contribution of this micronutrient can be a part of a balanced diet.
Protein Contribution
With 7.14g of protein per 100g, PHILADELPHIA CREAM CHEESE offers a modest but meaningful protein contribution. Protein is vital for muscle repair and growth, enzyme production, and hormone regulation. While not a primary protein source, incorporating it into meals or snacks can help increase the overall protein content, contributing to satiety and supporting various bodily functions. For example, pairing it with whole-grain crackers or vegetables can create a more balanced snack.
Minimally Processed Classification
This product is classified as NOVA class 2, meaning it is a processed culinary ingredient. This classification indicates that it has undergone minimal processing, primarily involving methods like pasteurization and fermentation, without the addition of many industrial substances or extensive alterations. Choosing foods that are less processed can be a part of a dietary pattern that emphasizes whole or minimally altered foods. This aspect can be favorable for individuals aiming to reduce their intake of ultra-processed items.
PHILADELPHIA CREAM CHEESE scores 47/100 (Decent) on FoodScore, primarily due to its high saturated fat content which significantly impacts its nutritional profile.
How to eat it
PHILADELPHIA CREAM CHEESE is commonly used as a spread on bagels, toast, or crackers, and as an ingredient in both savory and sweet dishes. A typical serving is 1 ounce, which is about 2 tablespoons. Its creamy texture and mild flavor make it versatile for various culinary applications.
To manage saturated fat intake, use PHILADELPHIA CREAM CHEESE in smaller portions as a condiment rather than a primary ingredient.
Pair it with fiber-rich foods like whole-grain bread, fresh vegetables, or fruit to add nutritional balance to your snack or meal.
Consider using it as a base for dips or sauces, diluting it with ingredients like Greek yogurt or pureed vegetables to reduce its fat density.
Store PHILADELPHIA CREAM CHEESE properly in the refrigerator to maintain freshness and prevent spoilage.
Things to keep in mind
Individuals sensitive to dairy products should be aware that PHILADELPHIA CREAM CHEESE contains pasteurized milk and cream, which are common allergens. The ingredient list also includes carob bean gum, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals may experience digestive discomfort from gums, particularly in larger quantities. The sodium content of 375mg per 100g, while not excessively high, should be considered for those monitoring their sodium intake, especially if consumed regularly or in larger portions. There are no artificial sweeteners or colors listed, and the product does not contain common allergens like soy, wheat, tree nuts, peanuts, or egg.
PHILADELPHIA Cream Cheese has a FoodScore of 47/100, placing it in the 'Decent' category. It provides some protein and a good source of Vitamin A, but its high saturated fat content is a significant factor in its moderate score. It can be part of a balanced diet when consumed in moderation and mindful portion sizes.
How does PHILADELPHIA Cream Cheese compare to other dairy spreads?
Compared to a generic dairy equivalent, PHILADELPHIA Cream Cheese is notable for its higher fat density, particularly saturated fat. For instance, a product like cottage cheese (e.g., Daisy Cottage Cheese) would typically offer significantly more protein and less fat per serving, making it a different nutritional profile within the dairy category.
What is carob bean gum, and should I be concerned about it?
Carob bean gum is a natural thickening agent derived from the seeds of the carob tree. It is commonly used in food products to improve texture and stability. For most people, it is safe to consume in typical food amounts. Some individuals with sensitive digestive systems might experience mild discomfort if consumed in very large quantities, but this is uncommon with standard serving sizes.
What is a recommended portion size for PHILADELPHIA Cream Cheese?
A typical serving size for PHILADELPHIA Cream Cheese is 1 ounce, which is approximately 2 tablespoons. Adhering to this portion size helps manage the intake of saturated fat and sodium. For a more balanced meal, consider spreading this amount on whole-grain toast or using it as a dip for vegetables.
Does PHILADELPHIA Cream Cheese contain added sugar?
No, PHILADELPHIA Cream Cheese does not contain any added sugar, according to its ingredient list and nutritional information. This means its caloric content comes primarily from fat and protein, without the contribution of sweeteners or added carbohydrates.