PHILADELPHIA CREAM CHEESE, ORIGINAL scores 47/100 (Decent) on FoodScore, primarily due to its significant saturated fat content.
This PHILADELPHIA product scores 47/100 (Decent) on FoodScore.
It is categorized as NOVA class 2, indicating it is a processed culinary ingredient.
A serving contains 21.39g of saturated fat per 100g, contributing to a penalty.
Compared to generic dairy, this product has a higher fat content.
Portion control is important due to its calorie and saturated fat density.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
392.86mg
17% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (21.4g)-15
Sodium (392.9mg)-1
Why it scores 47
PHILADELPHIA CREAM CHEESE, ORIGINAL receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of some positive attributes and notable nutritional drawbacks. The product earns bonus points for its protein content, providing 7.1g per 100g, and for its significant Vitamin A content, contributing 119% of the Daily Value. Additionally, its classification as NOVA class 2, meaning it consists of processed culinary ingredients, grants it an 8-point bonus for being less processed than many other packaged foods. However, these benefits are largely offset by penalties. The most significant penalty comes from its high saturated fat content, which is 21.39g per 100g, resulting in a 15-point deduction. The sodium content, at 392.86mg per 100g, also incurs a minor 1-point penalty. The ingredient list, including pasteurized milk and cream and carob bean gum, indicates a relatively simple formulation for a processed dairy product. Compared to a generic dairy equivalent, PHILADELPHIA cream cheese tends to be higher in fat and calories, which is a key factor in its overall score.
Health benefits
What the nutrients in philadelphia cream cheese, original actually do for you, grounded in established dietary science.
Source of Vitamin A
PHILADELPHIA CREAM CHEESE, ORIGINAL provides a substantial amount of Vitamin A, delivering 119% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Incorporating foods rich in Vitamin A can contribute to overall health, especially for those looking to boost their intake of this micronutrient. The presence of fat in the cream cheese also aids in the absorption of fat-soluble vitamins like Vitamin A.
Moderate Protein Contribution
This PHILADELPHIA product offers a moderate amount of protein, with 7.14g per 100g. Protein is a macronutrient vital for muscle repair, growth, and the production of enzymes and hormones. While not a primary protein source, it can contribute to the protein content of a meal or snack, especially when combined with other protein-rich foods. Including protein in meals helps promote satiety and can support overall dietary balance.
Versatile Culinary Ingredient
As a NOVA class 2 food, PHILADELPHIA CREAM CHEESE, ORIGINAL is a processed culinary ingredient that can be a versatile addition to various dishes. Its relatively simple ingredient list, primarily pasteurized milk and cream, makes it suitable for a range of cooking and baking applications. It can be used to add richness and texture to both savory and sweet recipes, allowing for creative meal preparation while still being a recognizable food item.
PHILADELPHIA CREAM CHEESE, ORIGINAL scores 47/100 (Decent) on FoodScore, primarily due to its significant saturated fat content.
How to eat it
PHILADELPHIA CREAM CHEESE, ORIGINAL is commonly spread on bagels, toast, or crackers for breakfast or snacks. It is also a popular ingredient in baking, particularly for cheesecakes and frostings, and in savory dishes to add richness. A typical serving size is 1 ounce, which is about two tablespoons.
Pair with whole-grain crackers or vegetables like celery sticks to add fiber and reduce the overall calorie density of your snack.
Use a measured serving (e.g., 1 ounce) to help manage calorie and saturated fat intake.
Incorporate into recipes that call for a creamy texture, but consider diluting with lower-fat dairy options like plain Greek yogurt to reduce fat content.
Spread thinly on sandwiches instead of butter or mayonnaise for a different flavor profile, being mindful of the sodium content.
Combine with herbs and spices to create a savory spread for wraps, adding flavor without relying on excessive amounts.
Things to keep in mind
Consumers should be aware of the high saturated fat content in PHILADELPHIA CREAM CHEESE, ORIGINAL, which is 21.39g per 100g. Diets high in saturated fat can contribute to elevated LDL cholesterol levels. The product contains milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient carob bean gum is used as a stabilizer; while generally recognized as safe, some individuals may experience mild digestive discomfort with certain gums, though this is uncommon at typical consumption levels. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.
PHILADELPHIA CREAM CHEESE, ORIGINAL scores 47/100 (Decent) on FoodScore. While it provides Vitamin A and some protein, its high saturated fat content is a significant factor in its score. It can be part of a balanced diet when consumed in moderation and mindful portion sizes.
How does PHILADELPHIA CREAM CHEESE, ORIGINAL compare to other cream cheese brands?
Compared to other full-fat cream cheese brands like Organic Valley Cream Cheese, PHILADELPHIA CREAM CHEESE, ORIGINAL has a similar nutritional profile in terms of fat and calories. However, some brands may offer lower-fat or whipped versions that could have different scores due to reduced fat content. Always check the nutrition label for specific comparisons.
What is carob bean gum and why is it in cream cheese?
Carob bean gum is a natural thickening agent and stabilizer derived from the seeds of the carob tree. In PHILADELPHIA CREAM CHEESE, ORIGINAL, it helps to maintain the product's texture and prevent separation, ensuring a consistent and creamy consistency. It is a common food additive used for its emulsifying and gelling properties.
What is a reasonable portion size for PHILADELPHIA CREAM CHEESE, ORIGINAL?
A reasonable portion size for PHILADELPHIA CREAM CHEESE, ORIGINAL is typically 1 ounce (about two tablespoons). This amount helps to manage the intake of calories and saturated fat, which are relatively high in this product. Being mindful of portion sizes is key to incorporating it into a balanced dietary pattern.
Can PHILADELPHIA CREAM CHEESE, ORIGINAL be used in cooking and baking?
Yes, PHILADELPHIA CREAM CHEESE, ORIGINAL is a versatile ingredient widely used in cooking and baking. Its creamy texture and mild flavor make it suitable for cheesecakes, frostings, dips, and savory sauces. It contributes richness and body to recipes, enhancing the overall mouthfeel and taste of dishes.