PHILADELPHIA, DELI STYLE, CREAM CHEESE scores 44/100 (Poor) due to its high saturated fat content, which significantly impacts its overall nutritional profile.
This PHILADELPHIA cream cheese scores 44/100 (Poor) on FoodScore.
It contains 20.79g of saturated fat per 100g, contributing to a lower score.
The product is minimally processed, classified as NOVA 2.
It provides 139% DV of Vitamin A per 100g, a notable micronutrient.
Compared to generic cream cheese, this SKU has a similar nutrient profile.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
375mg
16% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (20.8g)-15
Sodium (375mg)-1
Why it scores 44
PHILADELPHIA, DELI STYLE, CREAM CHEESE receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its high saturated fat content, which stands at 20.79g per 100g. This amount incurs a significant penalty of 15 points, reflecting dietary guidelines that recommend limiting saturated fat intake. Additionally, the sodium content of 375mg per 100g results in a minor penalty of 1 point. On the positive side, the product receives a bonus of 2 points for its micronutrient profile, specifically for providing 139% DV of Vitamin A per 100g. It also earns an 8-point bonus for being classified as NOVA 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. The ingredient list, including "PASTEURIZED MILK AND CREAM" and "CAROB BEAN GUM," aligns with this classification. This PHILADELPHIA product contains no added sugar or fiber, and its protein content is relatively low at 4.17g per 100g. When compared to a generic dairy equivalent, this SKU's nutritional breakdown, particularly its fat and sodium levels, is generally consistent with what is expected from cream cheese products.
Health benefits
What the nutrients in philadelphia, deli style, cream cheese actually do for you, grounded in established dietary science.
Source of Vitamin A
This PHILADELPHIA cream cheese provides a notable amount of Vitamin A, with 139% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Incorporating foods rich in Vitamin A can contribute to overall health, particularly for these bodily functions. While cream cheese should be consumed in moderation, its contribution to Vitamin A intake can be a beneficial aspect.
Minimally Processed Classification
PHILADELPHIA, DELI STYLE, CREAM CHEESE is classified as NOVA 2, indicating it is a processed culinary ingredient. This classification means it has undergone minimal processing, primarily to preserve it or make it suitable for culinary use, without the addition of many industrial ingredients. Products in this category are generally considered a better choice than ultra-processed foods (NOVA 4) which often contain high levels of added sugars, unhealthy fats, and artificial additives. Choosing foods that are less processed can be a step towards a more balanced dietary pattern.
Versatile Culinary Ingredient
Cream cheese, including this PHILADELPHIA SKU, serves as a versatile culinary ingredient that can enhance the palatability of various dishes. Its creamy texture and mild flavor make it suitable for both sweet and savory applications. While its nutritional profile suggests moderation, its ability to be incorporated into recipes can help make other nutritious foods, such as vegetables or whole-grain crackers, more appealing. This can be particularly useful for individuals looking to add flavor and texture to their meals without relying on more heavily processed flavor enhancers.
PHILADELPHIA, DELI STYLE, CREAM CHEESE scores 44/100 (Poor) due to its high saturated fat content, which significantly impacts its overall nutritional profile.
How to eat it
Cream cheese is commonly used as a spread on bagels, toast, or crackers, and as an ingredient in both sweet and savory recipes. A typical serving size is 2 tablespoons, which is important to consider given its nutrient density. It's often consumed at breakfast or as a snack.
To manage saturated fat intake, use a thin layer of cream cheese on your bread or bagel instead of a thick spread.
Pair cream cheese with fiber-rich foods like whole-grain crackers or fresh vegetable sticks to add more nutrients to your snack.
Consider using cream cheese in recipes that call for small amounts, such as dips or sauces, to add creaminess without significantly increasing the overall fat content.
For a lighter option, mix a small amount of cream cheese with plain Greek yogurt to create a lower-fat spread that still offers a creamy texture.
Things to keep in mind
This PHILADELPHIA product contains "PASTEURIZED MILK AND CREAM," making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list also includes "CAROB BEAN GUM," which is a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from gums. The product's high saturated fat content is a primary nutritional consideration, especially for those managing cardiovascular health. There are no artificial sweeteners, colors, or preservatives listed, which may be a preference for some consumers. As with any food, individual tolerance and dietary needs should be considered.
Is PHILADELPHIA, DELI STYLE, CREAM CHEESE healthy?
PHILADELPHIA, DELI STYLE, CREAM CHEESE scores 44/100 (Poor) on FoodScore. While it provides Vitamin A and is minimally processed (NOVA 2), its high saturated fat content is a significant factor in its score. It can be part of a balanced diet when consumed in moderation, but it's not a nutrient-dense food for daily, high-volume consumption.
How does PHILADELPHIA, DELI STYLE, CREAM CHEESE compare to other cream cheese brands?
Compared to other full-fat cream cheese brands like Tillamook or store-brand options, PHILADELPHIA, DELI STYLE, CREAM CHEESE generally has a similar nutritional profile, particularly in terms of saturated fat and calorie content. Some brands may offer whipped or light versions with reduced fat, which would have a different nutritional breakdown. Always check the nutrition facts panel for specific comparisons.
What is carob bean gum, and should I be concerned about it?
Carob bean gum is a natural thickener and stabilizer derived from the seeds of the carob tree. It is commonly used in many food products, including dairy items, to improve texture and prevent separation. For most people, it is safe to consume. However, individuals with sensitive digestive systems might experience mild bloating or gas if consumed in large quantities.
What is a reasonable portion size for cream cheese?
A reasonable portion size for cream cheese, including this PHILADELPHIA SKU, is typically 2 tablespoons (30g). This amount provides approximately 112 calories and 6.2g of saturated fat. Being mindful of portion sizes is key to managing overall calorie and saturated fat intake, especially for a product with a higher fat content.
Can I use PHILADELPHIA cream cheese in baking?
Yes, PHILADELPHIA, DELI STYLE, CREAM CHEESE is a popular ingredient in baking, especially for cheesecakes, frostings, and savory dips. Its creamy texture and mild flavor make it versatile for many recipes. When baking, consider the product's fat content and adjust other ingredients as needed to achieve your desired nutritional balance.