PHILADELPHIA Original Cream Cheese achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, it receives a bonus for its protein content, providing 7.1 grams per 100 grams. It also gains points for its micronutrient profile, specifically for Vitamin A, which is present at 119% of the Daily Value per 100 grams. Furthermore, its classification as a NOVA class 2 food, meaning it is a processed culinary ingredient, contributes positively to its score, indicating a lower degree of processing compared to ultra-processed foods. However, the most significant factor impacting its score negatively is its high saturated fat content, at 21.4 grams per 100 grams, which incurs a substantial penalty. The sodium content, at 375 mg per 100 grams, also results in a minor penalty. The inclusion of carob bean gum as a stabilizer is typical for this product category and does not significantly impact the score. Compared to a generic dairy equivalent, PHILADELPHIA Original Cream Cheese's score is largely driven by its fat profile, which is characteristic of full-fat cream cheese products.
What the nutrients in philadelphia, original cream cheese actually do for you, grounded in established dietary science.
PHILADELPHIA Original Cream Cheese provides a notable amount of Vitamin A, with 119% of the Daily Value per 100 grams. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A can support these bodily functions. While cream cheese is not typically consumed in large quantities, its contribution to Vitamin A intake can be a beneficial part of a balanced diet.
This product offers 7.1 grams of protein per 100 grams. Protein is vital for muscle repair and growth, hormone production, and overall satiety. While not a primary protein source for most, the protein in PHILADELPHIA Original Cream Cheese can contribute to daily protein goals, especially when paired with other protein-rich foods. This can be particularly useful in snacks or meals where additional protein is desired.
Classified as a NOVA class 2 food, PHILADELPHIA Original Cream Cheese is considered a processed culinary ingredient. This classification indicates that it has undergone minimal processing, primarily to preserve it or make it suitable for culinary use, without extensive additions of sugars, fats, or artificial ingredients. Choosing foods that are less ultra-processed can be a positive step towards a healthier dietary pattern, focusing on ingredients closer to their natural state.
Cream cheese is a versatile dairy product commonly used as a spread on bagels, toast, or crackers. It also serves as a key ingredient in many recipes, from desserts like cheesecakes to savory dips and sauces. A typical serving size is 1 ounce, which is about two tablespoons. Due to its caloric and fat density, portion control is often recommended.
Individuals with a dairy allergy should avoid PHILADELPHIA Original Cream Cheese, as it contains pasteurized milk and cream. The product also contains whey protein concentrate, which is a milk derivative. While the sodium content is not excessively high per serving, those monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes, especially when combining it with other salty foods. The ingredient carob bean gum is a common food additive used as a thickener and stabilizer; it is generally recognized as safe, but some individuals with sensitive digestive systems might experience mild discomfort if consumed in very large quantities, though this is unlikely with typical cream cheese consumption.