PLANET OAT ORIGINAL OATMILK scores 60/100, primarily driven by its **minimal processing** and contribution of calcium, despite a moderate amount of added sugar.
PLANET OAT ORIGINAL OATMILK scores 60/100, indicating a 'Good' rating.
It provides 11% DV of calcium per 100g, a notable micronutrient contribution.
This oatmilk contains 1.2g of added sugar per 100g, contributing to its overall score.
Classified as NOVA 2, it is less processed than many other plant-based milk alternatives.
Consider this product as a dairy alternative in recipes or beverages.
Scores +27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
PLANET OAT ORIGINAL OATMILK achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is positively influenced by its classification as NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, which adds 8 bonus points. The product also receives 2 bonus points for its micronutrient profile, specifically for providing 11% Daily Value of calcium per 100g. While it contains 1.2g of added sugar per 100g, this amount is relatively moderate compared to some other flavored plant milks. The ingredient list is straightforward, primarily consisting of oatmilk (filtered water, oats), with calcium carbonate and dipotassium phosphate as stabilizers. Compared to generic dairy milk, which typically scores higher due to its comprehensive nutrient profile including protein, this PLANET OAT product serves as a suitable alternative for those seeking a plant-based option, though it does not match dairy milk's protein content of around 3.4g per 100g.
Health benefits
What the nutrients in planet oat original oatmilk, original actually do for you, grounded in established dietary science.
Supports Bone Health with Calcium
PLANET OAT ORIGINAL OATMILK is fortified with calcium, providing 145.83mg per 100g, which is 11% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and this product can contribute to your daily intake. For individuals avoiding dairy, this fortification helps bridge a potential nutritional gap. Incorporating calcium-fortified plant milks like this can be a practical way to ensure adequate calcium consumption, especially when other dietary sources are limited.
Source of Dietary Fiber
This oatmilk contains 0.8g of fiber per 100g, derived from the oats. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a high-fiber food, this amount is a beneficial addition, especially when compared to dairy milk which contains no fiber. Regular consumption of fiber-rich foods supports a healthy gut microbiome and can aid in maintaining regular bowel movements.
Lower in Saturated Fat
PLANET OAT ORIGINAL OATMILK contains 0g of saturated fat per 100g. A diet lower in saturated fat is generally recommended for cardiovascular health. This makes it a suitable option for individuals looking to reduce their intake of saturated fats, often found in animal products. Choosing plant-based alternatives like this can be a step towards a more heart-healthy eating pattern, particularly when replacing full-fat dairy options.
PLANET OAT ORIGINAL OATMILK scores 60/100, primarily driven by its minimal processing and contribution of calcium, despite a moderate amount of added sugar.
How to eat it
PLANET OAT ORIGINAL OATMILK is commonly used as a dairy milk substitute in various applications. It can be enjoyed on its own, poured over cereal, or used in coffee and tea. Its neutral flavor makes it versatile for both sweet and savory dishes, and it's a popular choice for smoothies and baking.
Use PLANET OAT in your morning coffee or tea as a dairy-free creamer alternative.
Blend with fruits and a source of protein like nuts or seeds for a nutritionally balanced smoothie.
Incorporate into oatmeal or overnight oats to add a creamy texture and a small amount of additional fiber.
Substitute for dairy milk in baking recipes to create plant-based versions of your favorite treats.
Things to keep in mind
The ingredient list for PLANET OAT ORIGINAL OATMILK is relatively simple. It includes dipotassium phosphate, a common stabilizer in plant-based milks, which helps maintain texture and prevent separation. While generally recognized as safe, some individuals with sensitive digestive systems might experience mild discomfort from certain stabilizers, though this is not common. The product is free from common allergens like dairy, soy, and nuts, making it a suitable choice for those with these specific allergies. There are no ingredients that pose significant concerns for specific populations like children or individuals with diabetes, beyond the moderate added sugar content that should be considered within a balanced diet.
PLANET OAT ORIGINAL OATMILK scores 60/100, indicating it is a 'Good' choice. It offers calcium fortification and some fiber, with a moderate amount of added sugar. Its minimal processing (NOVA 2) is a positive aspect. As part of a balanced diet, it can be a suitable plant-based milk alternative.
How does PLANET OAT compare to other oat milks like Oatly?
Compared to other oat milks such as Oatly Original, PLANET OAT ORIGINAL OATMILK has a similar nutritional profile, often with comparable calorie, fat, and added sugar content. Both brands typically fortify with calcium. The main differences often lie in minor ingredient variations and specific fortification levels, so checking the nutrition label for each product is recommended for precise comparison.
What is gellan gum, and is it safe?
Gellan gum is a food additive used as a stabilizer and thickener in many plant-based milks, including PLANET OAT. It helps prevent ingredients from separating and contributes to a smooth texture. It is derived from bacterial fermentation and is generally recognized as safe by regulatory bodies for consumption in the amounts typically found in food products.
What is a typical serving size for PLANET OAT ORIGINAL OATMILK?
A typical serving size for PLANET OAT ORIGINAL OATMILK is 1 cup (240ml). This serving provides 100 calories, 2g protein, and 1.9g fiber. It's important to consider this portion when incorporating it into your diet, especially if you are monitoring calorie or sugar intake.
Can I use PLANET OAT ORIGINAL OATMILK in coffee without it curdling?
Yes, PLANET OAT ORIGINAL OATMILK is generally formulated to be stable in hot beverages like coffee. The stabilizers, such as dipotassium phosphate and gellan gum, help prevent curdling when exposed to heat or acidity. Many users find it froths well, making it a popular choice for lattes and cappuccinos.