PLANET OAT ORIGINAL UNSWEETENED OATMILK scores 44/100 (Poor) due to its classification as an ultra-processed food, despite being free of added sugars.
This PLANET OAT product has a FoodScore of 44/100, indicating a poor nutritional profile.
It contains 0g of added sugar per 100g serving, aligning with an unsweetened product.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy milk, this oat milk provides significantly less protein and fiber.
This oat milk can be a suitable dairy-free alternative for those avoiding lactose or dairy.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
42.08mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
PLANET OAT ORIGINAL UNSWEETENED OATMILK receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food. While the product contains 0g of added sugar per 100g, which is a positive attribute, its overall nutrient density is low. It provides only 0.42g of protein and 0.4g of fiber per 100g. The product does receive bonus points for its micronutrient content, specifically providing 11% DV for calcium and 333% DV for Vitamin A per 100g. However, the presence of stabilizers like dipotassium phosphate and gums such as guar gum and gellan gum contribute to its ultra-processed classification. Compared to generic dairy milk, which typically offers more protein and a broader range of naturally occurring micronutrients, PLANET OAT oat milk serves more as a beverage alternative than a direct nutritional substitute.
Health benefits
What the nutrients in planet oat original unsweetened oatmilk, original actually do for you, grounded in established dietary science.
Aids in Bone Health
This PLANET OAT oat milk is fortified with calcium, providing 11% of the Daily Value per 100g serving. Adequate calcium intake is essential for maintaining strong bones and teeth, and this product can contribute to meeting daily requirements, especially for individuals avoiding dairy. The presence of Vitamin D2 also supports calcium absorption, though the product itself does not contribute significantly to Vitamin D intake.
Supports Vision and Immune Function
The product is fortified with Vitamin A palmitate, delivering a substantial 333% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, particularly in low light, and plays a role in immune system function. Including fortified foods like this oat milk can help ensure sufficient intake of this fat-soluble vitamin.
Suitable for Dairy-Free Diets
For individuals with lactose intolerance or dairy allergies, or those following a vegan diet, PLANET OAT ORIGINAL UNSWEETENED OATMILK offers a plant-based alternative to traditional dairy milk. It provides a similar texture and can be used in many applications where dairy milk would typically be used, without the presence of animal products or lactose.
PLANET OAT ORIGINAL UNSWEETENED OATMILK scores 44/100 (Poor) due to its classification as an ultra-processed food, despite being free of added sugars.
How to eat it
PLANET OAT ORIGINAL UNSWEETENED OATMILK is commonly consumed as a beverage, in coffee or tea, or as an ingredient in smoothies and cereals. A typical serving is 1 cup (240ml), which is slightly more than the 100g nutritional reference. Its neutral flavor makes it versatile for various culinary uses.
Use this oat milk in smoothies with protein powder and fruit to enhance its nutritional value.
Pair with whole-grain cereals or oatmeal to add liquid without contributing added sugars.
Consider using it as a base for savory sauces or soups where a creamy, dairy-free texture is desired.
For coffee, start with a small amount to see how it froths and mixes, as plant milks can vary.
Things to keep in mind
This product contains several food additives, including dipotassium phosphate, guar gum, and gellan gum, which are used as stabilizers and thickeners. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from gums. The product is free from common allergens like dairy, soy, and nuts, making it a suitable choice for those with such sensitivities. However, individuals with celiac disease or gluten sensitivity should note that while oats are naturally gluten-free, cross-contamination can occur during processing, so certified gluten-free versions might be preferred if strict avoidance is necessary.
Is PLANET OAT ORIGINAL UNSWEETENED OATMILK healthy?
With a FoodScore of 44/100, this product is classified as 'Poor.' While it is unsweetened and fortified with Vitamin A and calcium, its ultra-processed nature and low protein and fiber content mean it offers limited nutritional density compared to less processed foods.
How does PLANET OAT compare to other plant milks?
Compared to other unsweetened plant milks like Silk Original Unsweetened Almondmilk, PLANET OAT offers a similar lack of added sugar but typically has a slightly higher calorie count due to the oats. Its nutritional profile, particularly protein and fiber, can vary significantly from other brands and types of plant milk, so checking labels is recommended.
What is dipotassium phosphate in this oat milk?
Dipotassium phosphate is an ingredient used in this oat milk primarily as a stabilizer and emulsifier. It helps to prevent the separation of ingredients and maintain a consistent texture, contributing to the product's shelf stability and mouthfeel.
How much PLANET OAT oat milk can I drink daily?
While there's no strict limit, considering its nutritional profile, moderate consumption is advisable. A typical serving is 1 cup. If you rely on it for calcium and Vitamin A, ensure you are getting other essential nutrients like protein and fiber from other food sources, as this product is low in these macronutrients.
Can I use this oat milk in baking?
Yes, PLANET OAT ORIGINAL UNSWEETENED OATMILK can be used in baking as a dairy-free substitute for milk. Its neutral flavor and creamy texture make it suitable for various recipes, from cakes and muffins to pancakes and waffles, without adding sweetness.