PLANET OAT UNSWEETENED ORIGINAL OATMILK, UNSWEETENED
PLANET OAT UNSWEETENED ORIGINAL OATMILK scores 44/100 (Poor) primarily due to its classification as an ultra-processed food, despite being a source of calcium and vitamin D.
PLANET OAT UNSWEETENED ORIGINAL OATMILK has a FoodScore of 44/100 (Poor).
This product is fortified, providing 11% DV for calcium and 10% DV for vitamin D per 100g.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
With 0g added sugar and 0.21g total fat per 100g, it is a low-sugar and low-fat plant-based milk.
Consider this unsweetened oatmilk for recipes where a neutral flavor and creamy texture are desired.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
42.08mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin D)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
PLANET OAT UNSWEETENED ORIGINAL OATMILK receives a FoodScore of 44/100, placing it in the Poor category. This score is significantly impacted by its classification as NOVA class 4, meaning it is an ultra-processed food. While it offers some nutritional benefits, the extensive processing and the presence of several food additives contribute to this lower score. On the positive side, the product is fortified, earning bonus points for its contributions of calcium and vitamin D. Per 100g, it provides 145.83mg of calcium (11% DV) and 10% DV of vitamin D. It contains 0g of added sugar, aligning with recommendations to limit added sugars. However, the overall nutrient density is low, with only 0.42g of protein and 0.4g of fiber per 100g. Ingredients such as dipotassium phosphate, guar gum, and gellan gum are used as stabilizers and thickeners, which are common in ultra-processed foods. Compared to generic dairy milk, which typically scores higher due to its natural nutrient profile and minimal processing, this PLANET OAT product offers a plant-based alternative but with a different nutritional trade-off.
Health benefits
What the nutrients in planet oat unsweetened original oatmilk, unsweetened actually do for you, grounded in established dietary science.
Supports Bone Health with Fortified Nutrients
PLANET OAT UNSWEETENED ORIGINAL OATMILK is fortified with key micronutrients that contribute to bone health. Each 100g serving provides 145.83mg of calcium, which is 11% of the Daily Value, and 10% of the Daily Value for vitamin D. These nutrients work synergistically, as vitamin D aids in calcium absorption in the body. For individuals seeking plant-based alternatives to dairy, this fortification can help meet daily requirements for these essential bone-supporting nutrients, especially when dietary intake from other sources might be insufficient.
Low in Added Sugars for Dietary Management
This PLANET OAT product contains 0g of added sugar per 100g, making it a suitable option for those monitoring their sugar intake. High consumption of added sugars is associated with various health concerns, and choosing unsweetened beverages can be a beneficial dietary strategy. The absence of added sugars means the caloric contribution primarily comes from oats and any naturally occurring sugars, which are minimal in this unsweetened formulation. This characteristic allows for greater control over the sweetness of meals and beverages when used as an ingredient.
A Plant-Based Option for Various Dietary Needs
As an oat-based beverage, this product is inherently dairy-free and lactose-free, making it an appropriate choice for individuals with lactose intolerance, dairy allergies, or those following a vegan diet. It also contains 0g of saturated fat and 0g of trans fat per 100g, aligning with recommendations to limit intake of these fat types. The use of oats provides a base that is generally well-tolerated, and the fortification helps bridge potential nutrient gaps often associated with eliminating dairy from the diet, offering a versatile milk alternative.
PLANET OAT UNSWEETENED ORIGINAL OATMILK scores 44/100 (Poor) primarily due to its classification as an ultra-processed food, despite being a source of calcium and vitamin D.
How to eat it
PLANET OAT UNSWEETENED ORIGINAL OATMILK is commonly used as a dairy milk substitute in various applications. A typical serving is 1 cup (240ml), which can be consumed on its own, added to coffee or tea, or used in cooking and baking. Its neutral flavor and creamy texture make it a versatile ingredient.
Use this unsweetened oatmilk in smoothies with fruits and a source of protein like nuts or seeds to create a more nutritionally complete meal.
Incorporate it into oatmeal or cereal for a creamy texture without added sugars, allowing you to control the sweetness with fruit or a small amount of honey.
Substitute it for dairy milk in recipes for baking or cooking, especially when a dairy-free option is desired, ensuring to adjust for any minor flavor differences.
For a balanced snack, pair a serving of this oatmilk with a handful of almonds or a piece of fruit to add fiber and healthy fats.
Things to keep in mind
This PLANET OAT product is classified as ultra-processed (NOVA 4), which means it contains several ingredients beyond whole foods, including stabilizers like guar gum and gellan gum. While these additives are generally recognized as safe, some individuals with sensitive digestive systems, such as those with IBS, may experience mild gastrointestinal discomfort from certain gums or thickeners. The product is free from common allergens like dairy, soy, and nuts, making it a suitable choice for individuals with these specific allergies. However, it is always advisable for individuals with severe allergies to check for potential cross-contamination warnings on the packaging, though none are declared here.
Is PLANET OAT UNSWEETENED ORIGINAL OATMILK healthy?
This PLANET OAT product provides some beneficial nutrients like calcium and vitamin D due to fortification. However, its classification as an ultra-processed food means it contains several non-whole food ingredients. While it is low in calories and has no added sugar, its overall nutrient density is low compared to less processed options.
How does PLANET OAT UNSWEETENED ORIGINAL OATMILK compare to other plant milks?
Compared to other unsweetened plant milks like Silk Unsweetened Almondmilk, PLANET OAT Unsweetened Original Oatmilk typically has a creamier texture and slightly more calories and carbohydrates due to the oats. It is generally lower in protein than soy milk but comparable to almond milk. All these options are fortified to varying degrees.
What is dipotassium phosphate, and is it safe?
Dipotassium phosphate is a common food additive used as a stabilizer and emulsifier in many processed foods, including plant milks. It helps prevent ingredients from separating and maintains the product's texture. It is generally recognized as safe by regulatory bodies like the FDA when consumed in typical food amounts.
Can I use PLANET OAT UNSWEETENED ORIGINAL OATMILK for cooking and baking?
Yes, this unsweetened oatmilk is a versatile ingredient for cooking and baking. Its neutral flavor and creamy texture make it a good substitute for dairy milk in many recipes, from sauces to baked goods. It can also be used to make dairy-free versions of dishes like mashed potatoes or creamy soups.
How much PLANET OAT UNSWEETENED ORIGINAL OATMILK can I drink daily?
There isn't a strict limit on daily consumption, but it's important to consider your overall dietary intake. A typical serving is 1 cup. While it's a good source of calcium and vitamin D, it is low in protein and fiber. Balance your intake with other nutrient-dense foods to ensure a well-rounded diet.