PLUM KIDS, SLAM DUNX, ORGANIC VANILLA WHEAT STICKS WITH PB & J DIP, STRAWBERRY PEANUT BUTTER, STRAWBERRY PEANUT BUTTER
PLUM KIDS, SLAM DUNX scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
This product received a FoodScore of 41/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
The product contains 1.9g of fiber per 100g, contributing a minor bonus to its score.
Compared to a generic dairy equivalent, this product offers limited micronutrient contributions.
Consider this product as an occasional snack rather than a regular dietary staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.9g
7% of Daily Value
Protein
3.85g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
105.96mg
5% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 41
PLUM KIDS, SLAM DUNX received a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial -10 penalty. While the product does provide 1.9g of fiber per 100g, earning a +1 bonus, this is not enough to offset the processing penalty and the overall nutrient profile. The ingredient list includes organic dried cane syrup in both the dipping sauce and the wheat sticks, indicating sources of added sugar, although the nutritional panel states 0g added sugar per 100g. This discrepancy suggests that the amount of added sugar per serving might be below the reporting threshold, or the sugars are naturally occurring from fruit purees. Micronutrient contributions are minimal, with 0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, folate, and Vitamin A, and only 4% DV for iron and 5% DV for Vitamin C. Compared to a generic dairy product, which often provides significant calcium and protein, PLUM KIDS offers a less nutrient-dense option.
Health benefits
What the nutrients in plum kids, slam dunx, organic vanilla wheat sticks with pb & j dip, strawberry peanut butter, strawberry peanut butter actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This product contains 1.9g of fiber per 100g, which can contribute to digestive health. While not a high-fiber food, this amount can help support regularity and add to daily fiber intake, especially for children who may not consistently meet their fiber recommendations. Including fiber in the diet is important for maintaining a healthy gut microbiome and can contribute to feelings of fullness.
Convenient Snack Option
PLUM KIDS, SLAM DUNX offers a convenient, pre-portioned snack that can be easily packed for on-the-go consumption. Its individual packaging makes it simple to manage portions and provides a quick option when time is limited. For busy families, having ready-to-eat snacks can be helpful in managing hunger between meals, though nutritional balance should be considered.
Source of Energy
With 211.54 calories per 100g, this product provides a source of energy, primarily from carbohydrates and fats. This can be useful for children who are active and require quick energy replenishment. The combination of wheat sticks and a fruit-and-peanut butter dip offers a mix of macronutrients to fuel activities, though the overall nutrient density is low.
PLUM KIDS, SLAM DUNX scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
PLUM KIDS, SLAM DUNX is typically consumed as a convenient snack for children, often packed in lunchboxes or eaten between meals. The individual packaging makes it easy to grab and go, providing a quick option for hunger management. A common pitfall is relying on such snacks as a primary source of nutrition rather than as a supplement to whole foods.
Pair with a source of whole fruit like apple slices or berries to increase fiber and micronutrient intake.
Consider serving alongside a small portion of plain yogurt or a hard-boiled egg to add protein and healthy fats, enhancing satiety.
Use as an occasional treat rather than a daily staple to ensure a diet rich in less processed foods.
Be mindful of portion sizes; while pre-portioned, ensure it fits into the child's overall daily caloric and nutrient needs.
Things to keep in mind
This product contains organic soy lecithin as an emulsifier in both the dipping sauce and the wheat sticks, which is a common allergen. Individuals with soy allergies should avoid this product. It also contains peanuts, a major allergen, in the dipping sauce. The ingredient list includes organic wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. While the product is organic, its NOVA class 4 designation indicates it is ultra-processed, which some dietary guidelines suggest limiting for optimal health. The sodium content of 105.96mg per 100g is moderate, but consistent consumption of processed snacks can contribute to higher overall sodium intake.
PLUM KIDS, SLAM DUNX received a FoodScore of 41/100, indicating a 'Poor' nutritional rating. While it offers some fiber and energy, its classification as an ultra-processed food and limited micronutrient profile suggest it is not a primary source of essential nutrients. It can be part of a varied diet when consumed in moderation.
How does PLUM KIDS compare to a generic dairy product?
Compared to a generic dairy product like plain yogurt, PLUM KIDS, SLAM DUNX offers significantly less protein and calcium. For example, a serving of Chobani Plain Greek Yogurt provides much higher protein and calcium. This product is more of a convenience snack with different nutritional contributions than a dairy staple.
What is 'organic dried cane syrup' and why is it in this product?
Organic dried cane syrup is a form of sugar derived from sugarcane. It is used in this product as a sweetener in both the dipping sauce and the wheat sticks. While it is an organic ingredient, it is still a source of added sugars, which the USDA Dietary Guidelines recommend limiting.
What is a reasonable portion size for this snack?
The serving size for PLUM KIDS, SLAM DUNX is one pack. This pre-portioned size is designed for individual consumption. For children, it's important to consider this snack within their overall daily caloric intake and ensure it doesn't displace more nutrient-dense foods.
Can this product be stored at room temperature?
Yes, PLUM KIDS, SLAM DUNX is designed to be shelf-stable and can be stored at room temperature, making it convenient for lunchboxes or pantries. Always check the packaging for specific storage instructions and best-by dates to ensure quality and safety.