PLUM ORGANIC APPLE SAUCE + FRUIT & VEGGIE scores 52/100 (Decent) on FoodScore, primarily due to its contribution of key micronutrients like Vitamin A and C.
This PLUM product received a FoodScore of 52/100, placing it in the 'Decent' category.
It provides a notable 123% DV of Vitamin A and 15% DV of Vitamin C per 100g serving.
Classified as NOVA class 3, indicating it is a processed food.
Contains 3.3g of fiber per 100g, contributing positively to its score.
Consider this product as a convenient snack, but balance with whole fruit options.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
6mg
0% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 52
PLUM ORGANIC APPLE SAUCE + FRUIT & VEGGIE achieves a FoodScore of 52/100, categorized as 'Decent'. This score reflects a balance of positive nutrient contributions and its classification as a processed food. The product receives bonuses for its fiber content, providing 3.3g per 100g, and significant micronutrient contributions, specifically 123% DV of Vitamin A and 15% DV of Vitamin C. These vitamins are naturally present from the organic apples, organic carrots, and organic mangos in the ingredient list. There is no added sugar, total fat, or protein, which aligns with a generally positive nutrient profile for a fruit and vegetable blend. However, a penalty of -5 is applied because it is classified as NOVA class 3, indicating it is a processed food. While convenient, this classification suggests it has undergone more processing than a whole-food snack alternative. Compared to a whole-food snack like a plain apple, this product offers similar vitamins but in a more processed format.
Health benefits
What the nutrients in plum organic apple sauce + fruit & veggie actually do for you, grounded in established dietary science.
Good Source of Vitamin A
This PLUM product is a good source of Vitamin A, providing 123% of the Daily Value per 100g serving. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. The presence of organic carrots in the ingredient list contributes significantly to this high Vitamin A content. Including this product can help meet daily Vitamin A requirements, especially for individuals who may not regularly consume other rich sources like leafy greens or orange vegetables.
Source of Vitamin C
PLUM ORGANIC APPLE SAUCE + FRUIT & VEGGIE provides 15% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential water-soluble vitamin known for its role as an antioxidant and its importance in immune system support and collagen synthesis. The ascorbic acid (Vitamin C) listed in the ingredients is added to enhance this nutrient, in addition to naturally occurring Vitamin C from the fruits. This makes the product a convenient way to contribute to your daily Vitamin C intake.
Contains Dietary Fiber
This product contains 3.3g of fiber per 100g, which contributes to its overall nutritional value. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially supporting satiety. The organic apple fiber listed in the ingredients, along with fiber from the whole fruits and vegetables, is the source. While not exceptionally high, this amount of fiber is a positive attribute for a snack product, especially when compared to snacks with little to no fiber.
PLUM ORGANIC APPLE SAUCE + FRUIT & VEGGIE scores 52/100 (Decent) on FoodScore, primarily due to its contribution of key micronutrients like Vitamin A and C.
How to eat it
This PLUM pouch is typically consumed as a convenient, on-the-go snack, often by children, but also by adults seeking a quick fruit and vegetable option. It's designed for direct consumption from the pouch, making portion control straightforward.
Pair with a source of protein like Greek yogurt or a handful of nuts to create a more balanced snack that promotes satiety.
Use as a topping for oatmeal or whole-grain toast to add fruit and vegetable content to breakfast.
Consider freezing the pouches for a refreshing, chilled snack during warmer weather.
While convenient, aim to balance pouch consumption with whole, unprocessed fruits and vegetables for varied nutrient intake.
Things to keep in mind
This product is generally well-tolerated and does not contain common allergens like milk, soy, wheat, or nuts. The ingredient list is relatively simple, consisting primarily of organic fruits and vegetables, along with citric acid and ascorbic acid (Vitamin C), which are common food additives used for preservation and nutrient enhancement. There are no artificial sweeteners, colors, or flavors. Individuals with specific sensitivities to fruit acids might want to consume in moderation, but for most, this product presents no significant cautions or interactions.
Is PLUM ORGANIC APPLE SAUCE + FRUIT & VEGGIE healthy?
This PLUM product scores 52/100 on FoodScore, indicating it is a 'Decent' choice. It provides good amounts of Vitamin A and C and contains fiber, with no added sugar. While it is a processed food (NOVA class 3), its nutrient profile is generally positive for a convenient snack option.
How does PLUM ORGANIC APPLE SAUCE + FRUIT & VEGGIE compare to other fruit pouches?
Compared to many other fruit pouches, such as those from Mott's or GoGo SqueeZ, this PLUM product stands out for its inclusion of organic carrots, contributing significantly to its high Vitamin A content. It also contains no added sugar, which is a key differentiator from some brands that may include fruit juice concentrates or other sweeteners.
What is 'organic apple fiber' in the ingredients?
Organic apple fiber is a concentrated form of dietary fiber derived from apples. It is added to enhance the fiber content of the product, contributing to the 3.3g of fiber per 100g. This ingredient helps improve the nutritional density of the pouch beyond what the whole fruits alone might provide.
Can this product replace a serving of fruit or vegetables?
While this product contains organic fruits and vegetables and provides beneficial vitamins and fiber, it is a processed food. It can contribute to your daily intake of fruits and vegetables, but it's best consumed as part of a varied diet that also includes whole, unprocessed fruits and vegetables to ensure a broad spectrum of nutrients.
Is this product suitable for toddlers?
Yes, this PLUM product is often marketed towards and suitable for toddlers due to its smooth texture and convenient pouch format. Its lack of added sugar and inclusion of vegetables like carrots are beneficial for young children. Always supervise toddlers during consumption and ensure they are ready for the texture.