PLUM ORGANIC APPLE SAUCE + FRUITS & VEGGIES, CARROTY CHOP!
PLUM ORGANIC APPLE SAUCE + FRUITS & VEGGIES, CARROTY CHOP! scores 52/100 (Decent). Its primary strength lies in its **high vitamin A content** from organic carrots and mangos, contributing to its positive micronutrient score.
This PLUM snack scores 52/100, placing it in the 'Decent' category.
It provides a significant 123% DV of Vitamin A per 100g serving.
Classified as NOVA 3 (processed), it contains no added sugar or fat.
Compared to a whole-food snack, it offers less protein and a simpler nutrient profile.
This pouch can be a convenient, portable option for fruit and vegetable intake.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
6mg
0% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 52
PLUM ORGANIC APPLE SAUCE + FRUITS & VEGGIES, CARROTY CHOP! earns a FoodScore of 52 out of 100, categorizing it as 'Decent'. This score reflects a balance of beneficial nutrients and its processing level. The product receives a +3 bonus for its fiber content of 3.3g per 100g, which is a moderate amount for a fruit-based snack. A more significant bonus of +4 is awarded for its micronutrient profile, specifically its high levels of Vitamin A (123% DV) and Vitamin C (15% DV). These vitamins are naturally occurring from the organic apples, carrots, and mangos listed in the ingredients. However, a penalty of -5 is applied because the product is classified as NOVA 3, indicating it is a processed food. While it contains no added sugar, total fat, or protein, its overall nutrient density is lower than a whole-food snack alternative, which would typically offer more diverse micronutrients and protein. The presence of citric acid and ascorbic acid primarily serves as preservatives and acidity regulators.
Health benefits
What the nutrients in plum organic apple sauce + fruits & veggies, carroty chop! actually do for you, grounded in established dietary science.
Supports Vision and Immune Function
This PLUM product is an excellent source of Vitamin A, providing 123% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, particularly in low light, and plays a vital role in supporting the immune system. The Vitamin A content comes naturally from the organic carrots and mangos in the blend. Additionally, it contains 15% DV of Vitamin C, an antioxidant that further contributes to immune health and collagen formation.
Contributes to Daily Fiber Intake
With 3.3g of fiber per 100g, this applesauce contributes to your daily fiber needs. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber in this product is primarily derived from the organic apples and the added organic apple fiber, which can help support a healthy gut microbiome. While not a primary source, it can be a useful addition to increase overall fiber intake.
Convenient Fruit and Vegetable Serving
This pouch offers a convenient way to consume a serving of fruits and vegetables, especially for individuals with busy lifestyles or those looking for a portable snack. The blend of organic apples, carrots, and mangos provides a variety of plant-based nutrients. Its ready-to-eat format makes it easy to incorporate into various settings, such as school lunches, work breaks, or during travel, helping to meet daily recommendations for fruit and vegetable intake when whole options are less accessible.
PLUM ORGANIC APPLE SAUCE + FRUITS & VEGGIES, CARROTY CHOP! scores 52/100 (Decent). Its primary strength lies in its high vitamin A content from organic carrots and mangos, contributing to its positive micronutrient score.
How to eat it
This PLUM applesauce pouch is typically consumed as a convenient, on-the-go snack, often by children but also by adults. It's designed for direct consumption from the pouch, making it easy to manage portions. It can be a simple way to add some fruit and vegetable content to your day.
Pair with a source of protein like Greek yogurt or a handful of nuts to create a more balanced and filling snack.
Consider using it as a topping for oatmeal or whole-grain toast to add natural sweetness and a boost of vitamins.
For younger children, ensure they are supervised while consuming from the pouch to prevent choking hazards, especially if they are still developing feeding skills.
Store unopened pouches at room temperature, and refrigerate any opened portions, consuming within 24 hours for optimal freshness.
Things to keep in mind
This product is generally considered safe for consumption. The ingredient list is relatively short and contains common food components. Citric acid and ascorbic acid are used as preservatives and are widely recognized as safe. There are no common allergens declared on the label, and the product does not contain added sugars, artificial sweeteners, or artificial colors. Individuals with specific sensitivities to any of the organic fruits or vegetables listed (apples, carrots, mangos) should exercise caution. Given its pureed form, it is easy to consume quickly, so mindful eating can help prevent overconsumption if aiming for satiety from whole foods.
Is PLUM ORGANIC APPLE SAUCE + FRUITS & VEGGIES, CARROTY CHOP! healthy?
This PLUM product scores 52/100, placing it in the 'Decent' category. It is a good source of Vitamin A and provides some fiber and Vitamin C. While it contains no added sugar, fat, or protein, it is a processed food. It can be a part of a healthy diet, but should be balanced with whole, unprocessed foods.
How does PLUM ORGANIC APPLE SAUCE + FRUITS & VEGGIES, CARROTY CHOP! compare to other applesauce brands?
Compared to a generic unsweetened applesauce, this PLUM product offers the added benefit of organic carrots and mangos, boosting its Vitamin A content significantly. Many conventional applesauces, like Mott's Original Applesauce, may contain added sugar, which this product avoids. Its organic ingredients may also appeal to some consumers.
What is 'organic apple fiber' and why is it included?
Organic apple fiber is a concentrated form of fiber derived from apples. It is included in this PLUM product to boost the overall fiber content, contributing to the 3.3g per 100g serving. This helps enhance the nutritional profile of the applesauce, supporting digestive health.
Can this applesauce be a meal replacement?
No, this applesauce pouch is not designed to be a meal replacement. With 56 calories per 100g and 0g of protein, it lacks the necessary macronutrients to provide sustained energy and satiety. It is best used as a snack or a component of a larger meal to add fruit and vegetable servings.
Is this product suitable for toddlers and young children?
Yes, this PLUM product is often marketed towards and suitable for toddlers and young children due to its pureed texture and convenient pouch format. It provides vitamins from fruits and vegetables without added sugars. Always supervise young children when they are consuming from pouches to ensure safe eating practices.