PLUM ORGANIC NOODLE CHICKEN SOUP scores 47/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food, despite a notable contribution of Vitamin A.
This PLUM product received a FoodScore of 47/100, indicating a decent nutritional profile.
A significant strength is its high Vitamin A content, providing 147% DV per 100g.
The primary concern is its NOVA 3 classification, meaning it is a processed food.
Compared to a home-cooked version, this product contains 211.01mg of sodium per 100g.
This pouch offers a convenient, ready-to-eat option for a quick meal or snack.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.9g
3% of Daily Value
Protein
3.08g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
211.01mg
9% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
PLUM ORGANIC NOODLE CHICKEN SOUP achieved a FoodScore of 47 out of 100, placing it in the 'Decent' category. The score reflects a balance of beneficial nutrients and its classification as a processed food. A key positive contributor is its Vitamin A content, which provides 147% of the Daily Value per 100g, largely from ingredients like organic sweet potato and organic carrots. However, the product's NOVA class 3 designation, indicating it is a processed food, incurs a penalty of 5 points. While it contains a moderate amount of protein at 3.08g per 100g and a low total fat content of 0.66g, its fiber content is relatively modest at 0.9g. The sodium level is 211.01mg per 100g, which is a consideration for those monitoring sodium intake. There is no added sugar in this formulation, which is a positive aspect. Compared to a home-cooked chicken noodle soup made with whole ingredients, this PLUM product offers convenience but may contain a higher sodium level due to the use of ingredients like 'organic chicken broth concentrate' and 'sea salt' in its formulation.
Health benefits
What the nutrients in plum organic noodle chicken soup actually do for you, grounded in established dietary science.
Excellent Source of Vitamin A
This PLUM product is an excellent source of Vitamin A, providing 147% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The high content is primarily attributed to the inclusion of organic sweet potato and organic carrots in the ingredient list. Incorporating foods rich in Vitamin A can contribute to overall health, especially for children's development.
Convenient Protein Source
With 3.08g of protein per 100g, this soup offers a convenient source of protein, which is essential for muscle repair, enzyme production, and satiety. The protein primarily comes from organic seasoned chicken white meat and organic egg noodles. For individuals looking for a quick meal or snack that contributes to their daily protein needs, this product can be a suitable option, especially when time for meal preparation is limited. It helps in providing essential amino acids without significant fat.
Low in Saturated and Trans Fats
This PLUM ORGANIC NOODLE CHICKEN SOUP is notably low in unhealthy fats, containing 0g of saturated fat and 0g of trans fat per 100g. This nutritional profile aligns with dietary recommendations to limit intake of these types of fats for heart health. Choosing foods with lower saturated and trans fat content can help in managing cholesterol levels and reducing the risk of cardiovascular diseases. The overall fat content is also very low at 0.66g per 100g.
PLUM ORGANIC NOODLE CHICKEN SOUP scores 47/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food, despite a notable contribution of Vitamin A.
How to eat it
This PLUM ORGANIC NOODLE CHICKEN SOUP is typically consumed as a quick meal or snack, especially for toddlers and young children. It comes in a convenient pouch, making it easy to serve on the go or at home. The serving size is one pouch, and it's often warmed before consumption.
To enhance the nutritional value, consider pairing this soup with a side of fresh fruit like sliced apples or berries.
For older children or adults, this pouch can be a small component of a larger meal; consider adding a source of healthy fats like avocado.
Always check the temperature before serving, especially to young children, to prevent burns from overheated contents.
If you're concerned about sodium, balance this meal with other low-sodium foods throughout the day.
Things to keep in mind
This product contains organic egg noodles, which means it includes common allergens like wheat and egg. Individuals with sensitivities or allergies to these ingredients should avoid this product. While the sodium content of 211.01mg per 100g is moderate, it's worth noting for those monitoring sodium intake, particularly for very young children or individuals with specific health conditions. The ingredient list includes 'organic chicken broth concentrate' and 'sea salt', which contribute to the overall sodium. There are no artificial colors, flavors, or preservatives listed, which is a positive aspect for those looking to minimize additive intake. Always consult a healthcare professional if you have specific dietary concerns or allergies.
PLUM ORGANIC NOODLE CHICKEN SOUP scores 47/100 on FoodScore, placing it in the 'Decent' category. It is a good source of Vitamin A and low in unhealthy fats. However, it is classified as a processed food (NOVA 3) and contains a moderate amount of sodium. Its healthfulness depends on its role within an overall balanced diet.
How does PLUM compare to other baby food brands?
Compared to some other prepared baby food options, such as Gerber Organic pouches, PLUM ORGANIC NOODLE CHICKEN SOUP offers a similar convenience factor. Nutritional profiles vary widely across products and brands, so it's always best to check the specific nutrient facts and ingredient lists for direct comparisons. This PLUM product stands out for its high Vitamin A content.
What is 'organic chicken broth concentrate' and should I be concerned?
'Organic chicken broth concentrate' is a dehydrated or reduced form of chicken broth used to add flavor. It's generally considered a natural flavor enhancer. While it contributes to the overall sodium content, it's not typically a cause for concern in terms of artificiality. It helps provide the savory taste in the soup.
What is a typical portion size for this soup?
The declared serving size for PLUM ORGANIC NOODLE CHICKEN SOUP is one pouch. This is designed to be a single serving, especially for its target demographic of young children. For adults or older children, one pouch might be considered a light snack or a small side dish rather than a complete meal.
Can I store leftover soup from the pouch?
Once opened, it is generally recommended to consume the entire pouch of PLUM ORGANIC NOODLE CHICKEN SOUP immediately. If there are any leftovers, they should be refrigerated promptly and consumed within a very short period, typically within 24 hours, to ensure food safety and quality. Always follow the storage instructions on the packaging.