PLUM ORGANICS PLUM KIDS, SHREDZ, ORGANIC REAL FRUIT SNACKS, BERRY 'LICIOUS, BERRY 'LICIOUS
PLUM ORGANICS PLUM KIDS, SHREDZ, ORGANIC REAL FRUIT SNACKS, BERRY 'LICIOUS scores 55/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food, despite offering some beneficial micronutrients.
This PLUM ORGANICS snack receives a FoodScore of 55/100 (Decent).
It provides 5.61g of fiber per 100g, contributing positively to its nutritional profile.
The product is classified as NOVA 3 (processed), indicating a higher degree of industrial processing.
Compared to a whole-food snack, this product offers less nutritional density.
Each serving is a single pack, making portion control straightforward.
Scores +14 points above the snack category average (41/100 across 2903 foods).
Fiber
5.61g
20% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
Micronutrients (Potassium, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 55
PLUM ORGANICS PLUM KIDS, SHREDZ, ORGANIC REAL FRUIT SNACKS, BERRY 'LICIOUS earns a FoodScore of 55 out of 100, placing it in the 'Decent' category. The product receives bonuses for its fiber content, providing 5.61g per 100g, which is a notable amount for a fruit snack. Additionally, it contributes positively with micronutrients, specifically 638.89mg of potassium and 30% DV of Vitamin C per 100g. However, the score is impacted by its classification as NOVA 3, meaning it is a processed food. While it contains no added sugar, relying on organic apple puree concentrate and other fruit purees for sweetness, the concentration and processing of these ingredients contribute to its NOVA classification. Compared to a whole-food snack alternative, such as a piece of fresh fruit, this product offers a less complex nutritional matrix, despite its beneficial fiber and vitamin C content.
Health benefits
What the nutrients in plum organics plum kids, shredz, organic real fruit snacks, berry 'licious, berry 'licious actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This PLUM ORGANICS product provides 5.61g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to satiety. Including fiber-rich foods in the diet can support overall well-being. The fiber in this snack comes from the fruit purees and added cellulose, offering a convenient way to boost fiber intake, especially for children who may not consume enough from other sources.
Good Source of Vitamin C
PLUM ORGANICS PLUM KIDS, SHREDZ offers 30% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and collagen synthesis. It also acts as an antioxidant, protecting cells from damage. Incorporating foods rich in Vitamin C can support various bodily functions, making this snack a contributor to daily vitamin C needs.
Contains Potassium
With 638.89mg of potassium per 100g, this snack contributes to daily potassium intake. Potassium is a crucial mineral involved in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is important for overall health, including supporting blood pressure regulation. The potassium in this product is naturally occurring from the fruit ingredients.
PLUM ORGANICS PLUM KIDS, SHREDZ, ORGANIC REAL FRUIT SNACKS, BERRY 'LICIOUS scores 55/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food, despite offering some beneficial micronutrients.
How to eat it
PLUM ORGANICS PLUM KIDS, SHREDZ are typically consumed as a convenient, on-the-go snack for children. The single-pack serving size makes it easy to manage portions. It's often included in lunchboxes or offered between meals.
Pair with a source of protein like cheese sticks or yogurt to create a more balanced snack.
Consider this snack for situations where fresh fruit is not practical, such as during travel or busy outings.
While convenient, aim to offer whole, unprocessed fruits as the primary snack option when possible.
Things to keep in mind
This product is classified as NOVA 3 (processed), which means it has undergone significant industrial processing. While it contains no added sugars, the use of fruit puree concentrates means the natural sugars are in a more concentrated form than in whole fruit. For individuals monitoring sugar intake, even natural sugars from concentrates should be considered. The ingredient list includes cellulose and pectin, which are common food additives used for texture and stability. These are generally recognized as safe, but individuals with sensitive digestive systems might monitor their intake of such fibers. There are no common allergens explicitly declared on the label.
PLUM ORGANICS PLUM KIDS, SHREDZ scores 55/100, indicating it is a 'Decent' choice. It provides fiber and Vitamin C, but its NOVA 3 classification means it is a processed food. While it can fit into a balanced diet, it's not a substitute for whole, unprocessed fruits.
How does PLUM ORGANICS compare to other fruit snacks?
Compared to many conventional fruit snacks like Mott's Fruit Snacks, PLUM ORGANICS PLUM KIDS, SHREDZ stands out by having no added sugar. However, its use of fruit puree concentrates means it's still a concentrated source of fruit sugars, similar to many other fruit-based snacks.
What are 'natural flavors' in this product?
The term 'natural flavors' refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. While they contribute to the product's taste, they do not add nutritional value. Their specific composition is proprietary to the manufacturer.
What is a recommended portion size for this snack?
The recommended portion size is one pack, which is 17g. This serving provides a controlled amount of calories and nutrients. Adhering to the single-pack serving helps manage overall intake, especially for children.
Can this snack be given to toddlers?
This product is designed for children, and its texture is generally suitable for toddlers who are accustomed to solid foods. However, always supervise young children while eating to prevent choking. Consult with a pediatrician regarding specific dietary needs for toddlers.