Plum Organics Stage 2 Butternut Squash, Carrot, Chickpea & Corn scores 45/100 (Decent) due to its NOVA 3 classification as a processed food, despite its beneficial vegetable content.
This product has a FoodScore of 45/100, placing it in the Decent category.
It contains 2g of protein and 1g of fiber per 100g serving.
The NOVA 3 classification indicates it is a processed food.
Compared to plain water, this product offers some macronutrients and micronutrients.
This pouch is a convenient option for a quick snack or part of a meal.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
1g
4% of Daily Value
Protein
2g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
14.95mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
Plum Organics Stage 2 Butternut Squash, Carrot, Chickpea & Corn receives a FoodScore of 45 out of 100, categorizing it as 'Decent'. This score reflects a balance between its nutritional contributions and its classification as a processed food. The product contains 50 calories per 100g, with 2g of protein and 1g of fiber, which are positive attributes for a beverage. Notably, it has 0g of total fat and 0g of added sugar, aligning well with dietary guidelines to limit these components. The sodium content is low at 14.95mg per 100g. However, the presence of Organic Whole Oat Flour and the processing required to create a smooth puree contribute to its NOVA 3 classification. This processing incurs a 5-point penalty in the FoodScore system. While it provides some potassium (2% DV) and iron (2% DV), it lacks significant amounts of other micronutrients like Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Compared to plain water, which has a FoodScore of 100, this Plum Organics product offers more nutritional substance but is also more processed.
Health benefits
What the nutrients in plum organics stage 2 bnut squash,carrot,chickpea & corn 3.5oz pch actually do for you, grounded in established dietary science.
Source of Vegetables and Legumes
This Plum Organics product provides a blend of organic butternut squash, organic carrots, and organic chickpea, offering a convenient way to consume a variety of plant-based ingredients. These ingredients contribute to the overall nutrient profile, including some fiber and vitamins. Incorporating diverse vegetables and legumes into the diet is generally recommended for overall health and nutrient intake, and this product can serve as a component of that strategy, especially for individuals seeking easy-to-consume options.
Low in Added Sugars and Fats
One notable benefit of this product is its formulation with 0g of added sugar and 0g of total fat per 100g. This aligns with dietary recommendations to limit intake of added sugars and saturated fats. For consumers monitoring these components in their diet, this Plum Organics pouch offers a choice that does not contribute to excess intake of these nutrients, making it a suitable option when looking for a snack or meal component with controlled sugar and fat content.
Convenient and Portable Nutrition
The pouch format of this Plum Organics product makes it a highly convenient and portable option for on-the-go nutrition. It requires no preparation and can be consumed directly from the pouch, which is beneficial for busy individuals or when access to fresh produce is limited. This ease of use can help ensure consistent intake of some plant-based nutrients, particularly when other healthy food options might not be readily available.
Plum Organics Stage 2 Butternut Squash, Carrot, Chickpea & Corn scores 45/100 (Decent) due to its NOVA 3 classification as a processed food, despite its beneficial vegetable content.
How to eat it
This Plum Organics pouch is typically consumed as a convenient snack or a component of a meal, especially for toddlers and young children. It's designed for direct consumption from the pouch, making it easy for on-the-go use. A common portion is the entire 3.5oz pouch.
Consider pairing this pouch with a source of healthy fats or protein, such as a small handful of nuts or a serving of plain yogurt, to create a more balanced snack.
Serve chilled for a refreshing experience, or at room temperature as preferred. Ensure the pouch is not damaged before opening.
This product can be mixed into other foods, such as oatmeal or plain yogurt, to add vegetable flavor and nutrients.
While convenient, aim to offer a variety of whole, unprocessed foods alongside pouches to encourage diverse eating habits.
Things to keep in mind
This Plum Organics product is classified as NOVA 3, indicating it is a processed food. While the ingredients like Organic Butternut Squash and Organic Chickpea are beneficial, the processing involved to create the puree and the inclusion of Organic Whole Oat Flour mean it is not a whole, unprocessed food. There are no common allergens explicitly declared on the label based on the ingredient list provided. Individuals with specific sensitivities to oats should be aware of its presence. For most healthy individuals, this product does not present significant cautions regarding additives or high levels of concerning nutrients like sodium or added sugar.
This Plum Organics product scores 45/100, placing it in the 'Decent' category. It offers some beneficial ingredients like organic butternut squash and chickpeas, with no added sugar or fat. However, its NOVA 3 classification as a processed food means it's not as minimally processed as whole vegetables. It can be a part of a balanced diet, especially for convenience.
How does Plum Organics compare to other baby food brands?
Compared to some other baby food purees, such as those from Gerber, Plum Organics often emphasizes organic ingredients and blends of vegetables and legumes. The nutritional profile, particularly the absence of added sugars, is a strong point for this specific SKU. However, the 'processed' classification is common across many pureed baby food products due to their manufacturing methods.
What is the role of Organic Whole Oat Flour in this product?
The Organic Whole Oat Flour in this Plum Organics pouch likely serves as a thickener and contributes to the texture and consistency of the puree. It also adds a small amount of fiber and carbohydrates. While whole oats are nutritious, their inclusion in a processed puree contributes to the product's NOVA 3 classification.
How much of this pouch can be consumed daily?
The serving size is one pouch (99g). While it's a convenient option, it's generally recommended to offer a variety of foods throughout the day rather than relying solely on pouches. Incorporate fresh fruits, vegetables, and other whole foods to ensure a broad spectrum of nutrients and to encourage diverse eating experiences.
Can adults consume this Plum Organics pouch?
Yes, adults can consume this Plum Organics pouch. While marketed for babies, its ingredients are suitable for adult consumption. It can serve as a light, convenient snack or a way to incorporate some vegetables into a busy schedule. However, adults may find the portion size small for a satisfying meal.