FoodScore
0/ 100
DecentbeveragePlum Organics· Infants through 12 months: 1 Pouch (113g)

Plum Organics Super Smoothie Nutrient-Dense Blend - Pear, Sweet Potato, Spinach, Blueberry, Bean & Oat - 4 oz Pouch

Plum Organics Super Smoothie scores 48/100 (Decent), primarily driven by its NOVA 3 classification as a processed food, despite offering a notable amount of fiber.

  • This product has a FoodScore of 48/100 (Decent).
  • It provides 3g of fiber per 100g serving.
  • The product is classified as NOVA 3 (processed).
  • It offers more fiber and micronutrients compared to plain water.
  • Consider this as a convenient fruit and vegetable blend, not a primary meal replacement.
  • Scores +16 points above the beverage category average (32/100 across 3796 foods).
Fiber
3g
11% of Daily Value
Protein
0.88g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
9.03mg
0% of Daily Value
+
What it brings to the table
Fiber (3g)+3
−
What holds it back
Processed (NOVA 3)-5

Why it scores 48

Plum Organics Super Smoothie receives a FoodScore of 48 out of 100. This score reflects its classification as a NOVA 3 processed food, which incurs a penalty of -5 points. While it contains a blend of organic fruit and vegetable purees, the processing involved in creating a shelf-stable pouch contributes to this classification. A significant positive factor is the 3g of fiber per 100g, which contributes a bonus of +3 points to its score. The product contains no added sugar, aligning with dietary recommendations to limit intake of added sugars. It also has a low sodium content at 9.03mg per 100g and is fat-free. Compared to plain water, this beverage offers more nutritional value through its fruit and vegetable components and fiber, but its processed nature means it is not equivalent to whole, unprocessed foods.

Health benefits

What the nutrients in plum organics super smoothie nutrient-dense blend - pear, sweet potato, spinach, blueberry, bean & oat - 4 oz pouch actually do for you, grounded in established dietary science.

Supports Digestive Health with Fiber

This Plum Organics Super Smoothie provides 3 grams of fiber per 100g serving, which can contribute to digestive health. Fiber is an important component of a balanced diet, aiding in regular bowel movements and supporting a healthy gut environment. The fiber content comes from ingredients like organic pear puree, organic sweet potato puree, and organic whole oat flour. Including fiber-rich foods in the diet can help maintain satiety and contribute to overall well-being.

Source of Essential Vitamins

The product contains notable amounts of Vitamin C (8% DV) and Calcium (7% DV) per 100g serving. Vitamin C is an antioxidant that supports immune function and skin health, while calcium is crucial for bone health. These micronutrients are naturally present in the fruit and vegetable purees and are supplemented with tricalcium citrate and sodium ascorbate, ensuring a contribution to daily nutrient intake. This can be a useful way to incorporate these vitamins into the diet.

Convenient Fruit and Vegetable Intake

This Plum Organics Super Smoothie offers a convenient way to consume a blend of fruits and vegetables, including organic pear, sweet potato, spinach, and blueberry purees. For individuals or children who may struggle to meet their daily fruit and vegetable recommendations, this pouch provides an accessible option. The portable format makes it easy to consume on the go, helping to diversify nutrient intake from various plant sources.

How to eat it

This Plum Organics Super Smoothie is typically consumed as a snack or a component of a meal, especially for infants and young children. Its pouch format makes it convenient for on-the-go consumption.

Serve chilled for a refreshing snack, or at room temperature as part of a balanced meal.
Pair with a source of protein, such as plain Greek yogurt or cottage cheese, to create a more filling and balanced snack.
Use as an ingredient in homemade smoothies or mixed into oatmeal to boost fruit and vegetable content.
Ensure proper portion control, especially for older children, as the entire pouch is designed for infants through 12 months.
Things to keep in mind

This product is generally well-tolerated. It does not contain common allergens like milk, soy, peanuts, or tree nuts, but individuals with specific allergies should always review the full ingredient list. The product contains organic whole oat flour, which may be a concern for those with gluten sensitivities if not certified gluten-free, though oats themselves are naturally gluten-free. There are no artificial sweeteners, colors, or preservatives listed. The organic lemon juice concentrate is used for flavor and preservation and is generally not a concern. Overall, for its intended audience of infants and young children, this product presents minimal specific cautions beyond individual ingredient sensitivities.

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Reader questions
Is Plum Organics Super Smoothie healthy?
Plum Organics Super Smoothie has a FoodScore of 48/100, indicating it is a decent choice. It provides fiber and some vitamins from its fruit and vegetable purees, with no added sugar. However, it is a processed food (NOVA 3), which is reflected in its score.
How does Plum Organics Super Smoothie compare to a homemade smoothie?
Compared to a homemade smoothie made with fresh whole fruits and vegetables, this Plum Organics product offers convenience but is a processed food. A homemade smoothie would typically retain more of the whole food's structure and potentially a higher concentration of certain heat-sensitive nutrients, depending on preparation. For example, a homemade smoothie with fresh spinach and berries might offer a higher nutrient density than a shelf-stable pouch.
What is the role of 'organic ground chia seeds' in this product?
Organic ground chia seeds are included in this product as a source of fiber and potentially some omega-3 fatty acids, though the omega-3 content is not listed as significant per 100g. Chia seeds are known for their gelling properties and can contribute to the texture and nutritional density of the smoothie.
What is an appropriate portion size for this smoothie?
The serving size declared by the manufacturer is 1 pouch (113g) for infants through 12 months. For older children or adults, this 4 oz pouch would be considered a small snack portion. It can be part of a larger, balanced snack or meal.
Can this product be stored after opening?
Like most pureed pouch products, it is generally recommended to consume the entire contents of the Plum Organics Super Smoothie pouch shortly after opening. If not consumed entirely, it should be refrigerated promptly and consumed within a short period, typically within 24 hours, to maintain freshness and safety.
How does this compare to other baby food pouches like Gerber?
When comparing Plum Organics Super Smoothie to other baby food pouches like those from Gerber, both brands offer convenient, pureed fruit and vegetable blends. Nutritional profiles can vary, so it's important to check the specific ingredient list and nutrient facts for each product. This Plum Organics pouch stands out for its organic ingredients and specific blend of fruits, vegetables, beans, and oats.

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 2370660, modified 4/14/2022)Updated 2026-04-24