PLUM, MASHUPS, ORGANIC APPLE SAUCE + TROPICAL FRUITS, TROPICAL!, TROPICAL!
PLUM MASHUPS, ORGANIC APPLE SAUCE + TROPICAL FRUITS, TROPICAL! scores 50/100 (Decent). Its score is primarily driven by its NOVA 3 classification as a processed food, despite offering some beneficial fiber and Vitamin C.
PLUM MASHUPS scores 50/100, indicating a decent nutritional profile.
This product contains 3.3g of fiber per 100g, contributing positively to its score.
Classified as NOVA 3, it is a processed food, which incurs a penalty in its FoodScore.
It contains 0g of added sugar and 0mg of sodium per 100g.
Compared to a whole-food snack, this processed fruit blend offers less nutritional density.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 50
PLUM MASHUPS, ORGANIC APPLE SAUCE + TROPICAL FRUITS, TROPICAL! receives a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns 3 bonus points for its fiber content, providing 3.3g per 100g, which is a notable amount for a fruit puree. It also gains 2 points for its micronutrient profile, specifically for Vitamin C, which contributes 15% of the Daily Value per 100g. The ingredient list, featuring organic apples, organic bananas, and organic mangos, indicates a base of whole fruits. However, the primary deduction comes from its NOVA classification as a 3, meaning it is a processed food. This classification incurs a 5-point penalty, reflecting that the product has undergone processing steps that alter its original food matrix. While it contains 0g of added sugar and 0mg of sodium, aligning with healthier snack choices, its processed nature prevents a higher score when compared to a truly whole-food snack alternative like a piece of fresh fruit.
Health benefits
What the nutrients in plum, mashups, organic apple sauce + tropical fruits, tropical!, tropical! actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This PLUM product provides 3.3g of fiber per 100g, contributing to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. The inclusion of organic apple fiber further enhances this benefit. Consuming adequate fiber can also contribute to feelings of fullness, which may help with appetite management throughout the day. This makes it a more substantial snack option compared to fruit purees without added fiber.
Good Source of Vitamin C
PLUM MASHUPS delivers 15% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential micronutrient known for its role in immune function and as an antioxidant. It helps protect cells from damage caused by free radicals and is crucial for the production of collagen, which supports skin, bone, and connective tissue health. The presence of ascorbic acid (Vitamin C) as an ingredient ensures a consistent level of this vitamin in the product.
Convenient Fruit Intake
This product offers a convenient way to consume fruit, especially for individuals who may struggle to meet their daily fruit recommendations. The pouch format makes it portable and easy to consume without utensils, fitting into busy schedules or as a quick snack for children. While it is a processed fruit product, it can serve as a practical option to increase overall fruit consumption, particularly when fresh fruit is not readily available or convenient to prepare. It can be a useful component of a balanced dietary pattern.
PLUM MASHUPS, ORGANIC APPLE SAUCE + TROPICAL FRUITS, TROPICAL! scores 50/100 (Decent). Its score is primarily driven by its NOVA 3 classification as a processed food, despite offering some beneficial fiber and Vitamin C.
How to eat it
PLUM MASHUPS, ORGANIC APPLE SAUCE + TROPICAL FRUITS, TROPICAL! is typically consumed as a convenient, on-the-go snack, often by children. The pouch format makes it easy to eat directly. A common portion is one pouch, which aligns with the serving size.
Pair with a source of protein or healthy fats like a handful of nuts or a spoonful of nut butter to enhance satiety and balance blood sugar.
Consider this product as a fruit component of a meal, such as breakfast, rather than a standalone snack, to integrate it into a more complete nutritional profile.
Use as a natural sweetener in plain yogurt or oatmeal to add fruit flavor and a boost of Vitamin C without added sugars.
Things to keep in mind
This product is generally well-tolerated and does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. The ingredient list is relatively short, primarily consisting of organic fruits and citric acid and ascorbic acid (Vitamin C), which are common food additives used for preservation and flavor enhancement. There are no artificial sweeteners, colors, or flavors. Individuals with specific sensitivities to fruit acids might want to consume in moderation, but for the general population, there are no significant cautions associated with this product's ingredients or nutritional profile.
Is PLUM MASHUPS, ORGANIC APPLE SAUCE + TROPICAL FRUITS, TROPICAL! healthy?
This PLUM product scores 50/100, indicating a decent nutritional profile. It provides fiber and Vitamin C, and contains no added sugar or sodium. While it is a processed food, it can be a part of a balanced diet, especially when paired with other nutrient-dense foods to create a more complete snack or meal.
How does PLUM MASHUPS compare to other fruit pouches?
Compared to many other fruit pouches on the market, such as those from GoGo squeeZ, this PLUM product stands out for its 0g added sugar. Many similar products may contain added sugars, which can increase calorie intake without additional nutritional benefits. Its fiber content is also a positive differentiator among fruit purees.
What is the role of 'organic apple fiber' in this product?
The 'organic apple fiber' is an ingredient added to enhance the product's fiber content. This boosts the nutritional value, as fiber contributes to digestive health and can help with satiety. It's a beneficial addition that improves upon a simple fruit puree.
How much of this product can I consume daily?
As a processed fruit snack, it's best consumed as part of a varied diet. While it offers some nutrients, it should not replace whole, unprocessed fruits. One to two pouches per day can fit into most dietary patterns, but always consider your overall intake of fruits and other food groups to ensure dietary diversity.
Can this product be stored at room temperature?
Yes, this product is designed for shelf-stable storage at room temperature before opening, making it convenient for lunchboxes or pantries. Once opened, any unused portion should be refrigerated and consumed within a short period, typically within 24 hours, to maintain freshness and safety.