POLLY-O LOW-MOISTURE PART-SKIM MOZZARELLA AND CHEDDAR NATURAL CHEESES TWISTS scores 40/100 (Poor) primarily due to its **high saturated fat and sodium content**.
This POLLY-O product received a FoodScore of 40/100 (Poor).
It provides a notable 23.8g of protein per 100g serving.
A significant concern is the 619.05mg of sodium per 100g.
Compared to generic dairy, this product is classified as NOVA class 3 (processed).
Each stick is a convenient single serving, making portion control straightforward.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
23.81g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
619.05mg
27% of Daily Value
+
What it brings to the table
Protein (23.8g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (11.9g)-15
Sodium (619.0mg)-2
Processed (NOVA 3)-5
Why it scores 40
POLLY-O LOW-MOISTURE PART-SKIM MOZZARELLA AND CHEDDAR NATURAL CHEESES TWISTS received a FoodScore of 40 out of 100, placing it in the 'Poor' category. The score reflects a combination of nutritional benefits and drawbacks. On the positive side, the product is a good source of protein, contributing 23.81g per 100g, which earned a +10 bonus. It also provides 571.43mg of calcium per 100g, accounting for 44% of the Daily Value, adding a +2 bonus for micronutrients. However, these benefits are offset by several factors. The product contains 11.9g of saturated fat per 100g, leading to a -15 penalty. Its sodium content is also high at 619.05mg per 100g, resulting in a -2 penalty. Furthermore, as a product containing multiple ingredients beyond basic milk, it is classified as NOVA class 3 (processed), incurring a -5 penalty. The presence of annatto (color) indicates a processing step beyond minimal alteration. Compared to a generic dairy equivalent, this specific POLLY-O product's processing level and nutrient profile, particularly its sodium and saturated fat, contribute to its lower score.
Health benefits
What the nutrients in polly-o low-moisture part-skim mozzarella and cheddar natural cheeses twists, mozzarella & cheddar actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This POLLY-O cheese product is a significant source of protein, providing 23.81g per 100g. Protein is essential for the repair and growth of muscle tissue, making it a valuable nutrient for individuals of all activity levels. Including protein-rich foods in meals and snacks can help with satiety and support overall body composition. The protein in this cheese is derived from milk, offering a complete amino acid profile.
Contributes to Bone Health
With 571.43mg of calcium per 100g, this product supplies 44% of the Daily Value for calcium. Calcium is a critical mineral for maintaining strong bones and teeth, and adequate intake throughout life helps prevent bone density loss. Incorporating dairy products like POLLY-O cheese into the diet can be an effective way to meet daily calcium requirements, especially when paired with other calcium-rich foods.
Convenient and Portable Snack Option
The individual stick format of POLLY-O LOW-MOISTURE PART-SKIM MOZZARELLA AND CHEDDAR NATURAL CHEESES TWISTS makes it a highly convenient and portable snack. This can be beneficial for individuals seeking quick, protein-contributing options for on-the-go consumption, or for packing into lunchboxes. Its ready-to-eat nature helps in making more mindful food choices when time is limited.
POLLY-O LOW-MOISTURE PART-SKIM MOZZARELLA AND CHEDDAR NATURAL CHEESES TWISTS scores 40/100 (Poor) primarily due to its high saturated fat and sodium content.
How to eat it
POLLY-O cheese twists are typically consumed as a convenient, ready-to-eat snack. They are often packed in lunchboxes, eaten between meals, or used as a quick protein addition. The individual packaging helps with portion control, as each stick represents one serving.
Pair a cheese twist with a piece of fruit or a handful of vegetables to add fiber and additional micronutrients to your snack.
Consider using these cheese twists as a protein component in a packed lunch alongside whole-grain crackers and lean deli meat.
Be mindful of the sodium content; if consuming multiple sticks, balance with other low-sodium foods throughout the day.
These twists can be melted into a quesadilla or on top of a whole-wheat cracker for a quick, warm snack.
Things to keep in mind
This product contains pasteurized part-skim milk, which is a common allergen. Individuals with dairy allergies should avoid this product. While the ingredient list is relatively short, the presence of annatto (color) indicates a processed food (NOVA class 3). The sodium content of 619.05mg per 100g is notable, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The saturated fat content of 11.9g per 100g also warrants consideration for those managing cardiovascular health. There are no artificial sweeteners or common digestive irritants listed in the ingredients.
Is POLLY-O LOW-MOISTURE PART-SKIM MOZZARELLA AND CHEDDAR NATURAL CHEESES TWISTS healthy?
This POLLY-O product scores 40/100 (Poor) on FoodScore. While it offers a good amount of protein (23.81g/100g) and calcium (44% DV/100g), it is also high in saturated fat (11.9g/100g) and sodium (619.05mg/100g). Its NOVA class 3 rating indicates it is a processed food. It can fit into a balanced diet when consumed in moderation and alongside other nutrient-dense foods.
How does POLLY-O cheese twists compare to other cheese snacks?
Compared to a generic full-fat cheddar cheese, POLLY-O's part-skim formulation means it has less total and saturated fat. However, its sodium content is still a consideration. Brands like Sargento also offer similar cheese stick products, and their nutritional profiles can vary, so comparing specific labels is always recommended for informed choices.
What is 'annatto (color)' in the ingredient list?
Annatto is a natural food coloring derived from the seeds of the achiote tree. It's used to give the cheddar cheese in these twists its characteristic orange hue. While natural, its inclusion indicates a processing step beyond simply making cheese, contributing to the product's NOVA class 3 classification.
How many POLLY-O cheese twists can I eat in a day?
Each stick is one serving. Given the sodium and saturated fat content, moderation is key. For most adults, one to two sticks as part of a balanced snack or meal would be appropriate. Consider your overall daily intake of these nutrients from all food sources when determining portion sizes.
Can I give POLLY-O cheese twists to my children?
Yes, these cheese twists can be a convenient snack for children, providing protein and calcium. However, be mindful of the sodium content, especially for younger children. Ensure it's part of a varied diet that includes plenty of fruits, vegetables, and whole grains to balance nutrient intake.