POLLY-O MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE receives a FoodScore of 40/100 (Poor), primarily driven by its significant saturated fat content.
FoodScore: 40/100 (Poor) due to its nutritional profile.
A strength is its high calcium content, providing 55% DV per 100g.
The biggest concern is the 10.71g of saturated fat per 100g.
This product is a NOVA class 3 (processed) food, similar to many shredded cheeses.
Use in moderation to manage saturated fat and sodium intake.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (10.7g)-15
Sodium (607.1mg)-2
Processed (NOVA 3)-5
Why it scores 40
POLLY-O MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE scores 40 out of 100, placing it in the 'Poor' category. This score is influenced by several factors. On the positive side, the product receives a bonus for its protein content, with 25g per 100g, and for its significant calcium contribution, providing 55% of the Daily Value. However, these benefits are outweighed by several penalties. The primary detractor is the high saturated fat content of 10.71g per 100g, which incurs a substantial penalty. Additionally, the sodium level, at 607.14mg per 100g, contributes to a minor penalty. As a NOVA class 3 food, it is categorized as processed, which also results in a penalty. The ingredient list includes cellulose powder added to prevent caking, a common additive in shredded cheeses, which contributes to its processed classification. Compared to a generic dairy equivalent like a block of part-skim mozzarella, this shredded version's nutritional profile is similar, but the added anti-caking agent places it firmly in the processed category.
Health benefits
What the nutrients in polly-o mozzarella low-moisture part-skim shredded cheese, mozzarella actually do for you, grounded in established dietary science.
Supports Bone Health
This POLLY-O mozzarella is a significant source of calcium, providing 714.29mg, or 55% of the Daily Value, per 100g. Calcium is an essential mineral crucial for the development and maintenance of strong bones and teeth. Regular intake of calcium-rich foods can help support bone density throughout life. Incorporating this cheese into meals can contribute to meeting daily calcium requirements, particularly important for adolescents and older adults.
Provides Dietary Protein
With 25g of protein per 100g, POLLY-O MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE offers a substantial amount of this macronutrient. Protein is vital for muscle repair and growth, enzyme production, and overall bodily function. Including protein-rich foods in meals can contribute to satiety and help manage appetite. This cheese can be a convenient way to add protein to various dishes.
Versatile Culinary Ingredient
As a shredded cheese, this product offers culinary convenience and versatility. It melts easily and can be incorporated into a wide range of dishes, from casseroles and pizzas to salads and pasta. Its part-skim nature means it has less total fat than full-fat mozzarella, which can be a consideration for those monitoring their fat intake. The convenience of pre-shredded cheese can help streamline meal preparation.
POLLY-O MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE receives a FoodScore of 40/100 (Poor), primarily driven by its significant saturated fat content.
How to eat it
Shredded mozzarella is commonly used as a topping or ingredient in cooked dishes, often added to pizzas, pasta, and casseroles. A typical serving size is 1/4 cup, which is about 28g. While convenient, it's important to be mindful of portion sizes due to its saturated fat and sodium content.
Combine with vegetable-rich dishes like salads or baked vegetables to enhance nutrient intake and dilute the cheese's fat and sodium.
Use as a topping for whole-wheat pasta or brown rice dishes to add flavor and protein, while balancing with complex carbohydrates.
Measure out the 1/4 cup serving to avoid overconsumption, especially when adding to high-calorie meals.
Consider mixing with a lower-sodium cheese or a plant-based alternative to reduce the overall sodium content of your meal.
Things to keep in mind
The primary caution for POLLY-O MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE relates to its saturated fat and sodium levels. While part-skim, it still contains 10.71g of saturated fat per 100g, which can contribute significantly to daily intake if consumed in large portions. Individuals monitoring their cardiovascular health or blood pressure should be mindful of these amounts. The product also contains cellulose powder, an anti-caking agent, which is generally recognized as safe but contributes to its processed classification. As a dairy product, it contains milk and is therefore not suitable for individuals with lactose intolerance or milk allergies.
Is POLLY-O MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE healthy?
POLLY-O MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE has a FoodScore of 40/100, indicating it is a 'Poor' choice. While it offers protein and a good amount of calcium, its saturated fat and sodium content are significant. It can be part of a balanced diet when consumed in moderation and mindful portion sizes.
How does POLLY-O shredded mozzarella compare to other cheeses?
Compared to a generic block of part-skim mozzarella, this POLLY-O shredded version has a similar nutritional profile in terms of macros and micros. However, it includes cellulose powder as an anti-caking agent, which is common in shredded cheeses. When compared to a fresh mozzarella like BelGioioso, this product typically has a lower moisture content and a firmer texture.
What is cellulose powder and why is it in this cheese?
Cellulose powder is an inert plant fiber added to shredded cheeses, including this POLLY-O product, to prevent the cheese from clumping together. It absorbs moisture and coats the cheese strands, ensuring they remain separate and easy to use. It is generally considered safe for consumption and does not significantly alter the nutritional value of the cheese.
What is a reasonable portion size for this shredded cheese?
A standard serving size for POLLY-O MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE is 1/4 cup (about 28g). This portion provides a moderate amount of calories, fat, and sodium. Adhering to this serving size helps manage your intake of saturated fat and sodium, which are key considerations for this product.
Can this cheese be frozen?
Yes, POLLY-O MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE can be frozen to extend its shelf life. Freezing may slightly alter the texture, making it a bit more crumbly, but it will still be suitable for cooking. For best results, use it in cooked dishes rather than as a fresh topping after thawing.