POLLY-O MOZZARELLA REDUCED FAT NATURAL STRING CHEESE scores 57/100 (Decent) due to its notable protein content, balanced by its sodium and saturated fat levels.
This POLLY-O string cheese scores 57/100, placing it in the Decent category.
A serving provides 25g of protein per 100g, contributing to satiety.
It contains 750mg of sodium per 100g, which is a moderate amount.
This product is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Compared to generic mozzarella, this reduced-fat version has less total and saturated fat.
Scores +24 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (8.3g)-10
Sodium (750mg)-3
Why it scores 57
POLLY-O MOZZARELLA REDUCED FAT NATURAL STRING CHEESE achieves a FoodScore of 57/100, categorized as Decent. This score reflects a combination of nutritional benefits and areas for moderation. The product receives a significant bonus for its high protein content, providing 25g per 100g, which is a substantial contribution to daily protein needs. An additional bonus is awarded for its calcium content, supplying 45% of the Daily Value per 100g. The product is also recognized for being minimally processed, classified as NOVA 2, indicating it is primarily a processed culinary ingredient rather than an ultra-processed food. However, the score is tempered by penalties for its saturated fat content, at 8.33g per 100g, and its sodium level of 750mg per 100g. While the product is labeled 'reduced fat,' the saturated fat still warrants consideration. The ingredient list is straightforward, featuring pasteurized part-skim milk as the primary component, along with vinegar, salt, enzymes, and vitamin A palmitate, without added sugars or artificial ingredients that might further impact the score negatively. Compared to a generic full-fat mozzarella, this SKU offers a lower fat profile while maintaining its protein and calcium benefits.
Health benefits
What the nutrients in polly-o mozzarella reduced fat natural string cheese, mozzarella actually do for you, grounded in established dietary science.
Supports Bone Health
This POLLY-O string cheese is a good source of calcium, providing 583.33mg (45% DV) per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can contribute to bone density and help prevent conditions related to bone weakness. Incorporating dairy products into your diet is a practical way to meet daily calcium requirements.
Contributes to Muscle Maintenance and Satiety
With 25g of protein per 100g, this product offers a substantial amount of protein. Protein is vital for the repair and building of muscle tissue, as well as for various bodily functions. Foods high in protein can also contribute to feelings of fullness and satiety, which may be beneficial for managing appetite and supporting weight management goals. This makes it a suitable option for a protein-contributing snack.
A Convenient Source of Dairy Nutrients
As a dairy product, this string cheese provides several nutrients naturally found in milk, including protein and calcium, in a convenient, portable format. The ingredient list is relatively simple, with pasteurized part-skim milk as the base. For individuals looking for a quick and easy way to incorporate dairy into their diet, this product offers a practical solution without the need for preparation. Its individual packaging makes it suitable for on-the-go consumption.
POLLY-O MOZZARELLA REDUCED FAT NATURAL STRING CHEESE scores 57/100 (Decent) due to its notable protein content, balanced by its sodium and saturated fat levels.
How to eat it
String cheese is commonly consumed as a convenient, ready-to-eat snack, often packed in lunchboxes or eaten between meals. Its individual packaging makes it a popular choice for on-the-go consumption. A typical portion is one stick.
Pair with fresh fruit or vegetables to add fiber and additional micronutrients to your snack.
Consider using it as a protein component in a small meal, such as alongside a whole-grain cracker and a few nuts.
Be mindful of portion sizes; while convenient, multiple sticks can increase your intake of sodium and saturated fat.
Store in the refrigerator to maintain freshness and texture; it's best enjoyed chilled.
Things to keep in mind
This product contains pasteurized part-skim milk, which is an allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The sodium content of 750mg per 100g is moderate, and those monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes. While the product is reduced fat, it still contains 8.33g of saturated fat per 100g, which should be considered within a balanced dietary pattern. There are no artificial colors, flavors, or sweeteners listed in the ingredients, making it a relatively straightforward dairy product in terms of additives.
Is POLLY-O MOZZARELLA REDUCED FAT NATURAL STRING CHEESE healthy?
This POLLY-O string cheese scores 57/100, indicating it's a Decent choice. It offers a good source of protein (25g/100g) and calcium (45% DV/100g), which are beneficial nutrients. However, it also contains moderate levels of saturated fat (8.33g/100g) and sodium (750mg/100g), which should be considered within your overall daily intake. It can fit into a balanced diet when consumed in moderation.
How does POLLY-O string cheese compare to other cheese snacks?
Compared to a generic full-fat mozzarella, this POLLY-O reduced-fat version has lower total and saturated fat content. When compared to other cheese snack brands like Sargento String Cheese, nutritional profiles can be similar, often varying slightly in fat, protein, and sodium depending on whether they are full-fat or reduced-fat varieties. Always check the specific nutrition facts for direct comparison.
What does 'reduced fat' mean for this product?
The 'reduced fat' claim on POLLY-O MOZZARELLA REDUCED FAT NATURAL STRING CHEESE means it contains at least 25% less fat than the regular version of the product. For this SKU, it has 14.58g total fat per 100g, with 8.33g being saturated fat. This can be a consideration for those monitoring their fat intake.
How many sticks of POLLY-O string cheese can I eat in a day?
A single serving is one stick. While it provides protein and calcium, consuming multiple sticks would increase your intake of sodium and saturated fat. For example, two sticks would provide 1500mg of sodium per 100g equivalent. It's best to consider your overall daily dietary goals and balance it with other food choices.
Is this string cheese suitable for children?
POLLY-O MOZZARELLA REDUCED FAT NATURAL STRING CHEESE can be a convenient snack for children, offering protein and calcium. However, parents should be mindful of the sodium content, especially for younger children. Portion control is key, and it should be part of a varied diet that includes fruits, vegetables, and whole grains.