POLLY-O MOZZARELLA REDUCED FAT STRING CHEESE scores 57/100 (Decent) on FoodScore, primarily driven by its **high protein content** and **calcium contribution**, balanced against its **sodium and saturated fat levels**.
This POLLY-O string cheese receives a FoodScore of 57/100, placing it in the 'Decent' category.
A serving provides 25g of protein per 100g, a significant strength for satiety.
It contains 750mg of sodium per 100g, which is a notable penalty in its FoodScore.
Compared to generic mozzarella, this product is lower in fat but similar in protein and sodium.
Its NOVA class 2 designation indicates it is a processed culinary ingredient.
Scores +24 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (8.3g)-10
Sodium (750mg)-3
Why it scores 57
POLLY-O MOZZARELLA REDUCED FAT STRING CHEESE achieves a FoodScore of 57/100, a 'Decent' rating, reflecting a balance of beneficial nutrients and some areas for moderation. The product earns significant bonuses for its protein content, providing 25g per 100g, which is a substantial amount. It also receives a bonus for its calcium contribution, delivering 45% of the Daily Value per 100g. The NOVA class 2 designation, indicating it is a processed culinary ingredient rather than an ultra-processed food, also contributes positively to its score. However, the product incurs penalties due to its sodium content of 750mg per 100g, which is relatively high. Additionally, the saturated fat content at 8.33g per 100g also results in a penalty. The ingredient list is straightforward, with pasteurized part-skim milk as the primary component. Compared to a generic dairy equivalent, this reduced-fat version offers a similar protein profile but with less total and saturated fat, while maintaining a comparable sodium level.
Health benefits
What the nutrients in polly-o mozzarella reduced fat string cheese, mozzarella actually do for you, grounded in established dietary science.
Supports Muscle Health and Satiety
This POLLY-O string cheese is an excellent source of protein, providing 25g per 100g. Protein is essential for muscle repair and growth, and it plays a key role in satiety, helping you feel full and satisfied. Including protein-rich foods like this string cheese can be beneficial for managing hunger throughout the day and supporting overall body composition, especially when incorporated into a balanced meal or snack.
Contributes to Bone Health
With 583.33mg of calcium per 100g, this product provides 45% of the Daily Value for calcium. Calcium is a critical mineral for maintaining strong bones and teeth, and it also supports nerve function and muscle contraction. Regular intake of calcium-rich foods like dairy products is important across all life stages to help prevent bone density loss and support skeletal integrity.
Convenient and Portable Snack Option
POLLY-O MOZZARELLA REDUCED FAT STRING CHEESE offers a convenient and portion-controlled snack. Its individual packaging makes it easy to grab on the go, providing a source of protein and calcium without requiring preparation. This can be particularly useful for individuals looking for quick, accessible options to meet their nutritional needs during busy schedules, helping to avoid less nutritious snack choices.
POLLY-O MOZZARELLA REDUCED FAT STRING CHEESE scores 57/100 (Decent) on FoodScore, primarily driven by its high protein content and calcium contribution, balanced against its sodium and saturated fat levels.
How to eat it
POLLY-O MOZZARELLA REDUCED FAT STRING CHEESE is typically consumed as a convenient, single-serving snack. It's often packed in lunchboxes, eaten between meals, or used as a quick protein source. The individual sticks are designed for easy portability and portion control.
Pair with a piece of fruit or a handful of vegetables to add fiber and additional micronutrients to your snack.
Consider one stick as a portion-controlled protein boost for a light snack or as part of a larger meal.
Use string cheese as a protein component in a packed lunch, alongside whole-grain crackers and sliced bell peppers.
Be mindful of the sodium content if you are consuming multiple sticks or combining with other high-sodium foods.
Things to keep in mind
The ingredient list for POLLY-O MOZZARELLA REDUCED FAT STRING CHEESE is relatively simple, primarily consisting of pasteurized part-skim milk, vinegar, salt, and enzymes. It is important to note that this product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The sodium content of 750mg per 100g is a factor to consider for those monitoring their sodium intake, particularly individuals with hypertension or other cardiovascular concerns. While the product is reduced fat, it still contains saturated fat, so moderation is advisable within a balanced dietary pattern. There are no artificial colors, flavors, or sweeteners listed.
Is POLLY-O MOZZARELLA REDUCED FAT STRING CHEESE healthy?
POLLY-O MOZZARELLA REDUCED FAT STRING CHEESE scores 57/100, indicating it's a 'Decent' choice. It provides a good source of protein and calcium, which are beneficial nutrients. However, it also contains a notable amount of sodium and saturated fat, so moderation is key within a balanced diet.
How does POLLY-O string cheese compare to other cheese brands?
Compared to full-fat mozzarella, POLLY-O's reduced-fat version will have less total and saturated fat. When compared to brands like Sargento Light String Cheese, the nutritional profiles are often quite similar, with minor variations in calories, fat, and sodium. Always check the nutrition facts label for specific comparisons.
What is 'enzymes (non-animal)' in the ingredient list?
The 'enzymes (non-animal)' in POLLY-O string cheese refer to rennet, which is used in cheesemaking to coagulate milk. Specifying 'non-animal' means the rennet is derived from microbial sources, making the product suitable for vegetarians who avoid animal-derived rennet.
How many string cheese sticks can I eat in a day?
A single stick is a common serving size. Given the sodium content of 750mg per 100g, consuming multiple sticks could contribute significantly to your daily sodium intake. For most adults, limiting to one or two sticks per day as part of a varied diet is a reasonable approach to manage sodium and saturated fat.
Can children eat POLLY-O string cheese?
Yes, POLLY-O string cheese can be a suitable snack for children, offering protein and calcium for growth. Its convenient format is often appealing to kids. However, due to its sodium content, it should be offered as part of a balanced diet with other low-sodium options.