POLLY-O OLD COUNTRY STYLE RICOTTONE CHEESE earns a FoodScore of 64/100 (Good), primarily driven by its notable protein content and significant calcium contribution.
This POLLY-O ricotta scores 64/100, indicating it can be a good dietary choice.
It provides 12.7g of protein per 100g, a substantial amount for muscle support.
A serving delivers 43% DV for calcium and 53% DV for Vitamin A.
With 6.35g of saturated fat per 100g, moderation is advisable.
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
Scores +31 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
12.7g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
166.67mg
7% of Daily Value
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What it brings to the table
Protein (12.7g)+8
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (6.3g)-6
Why it scores 64
POLLY-O OLD COUNTRY STYLE RICOTTONE CHEESE achieves a FoodScore of 64/100, placing it in the 'Good' category. This score is positively influenced by several factors. The product provides a notable 12.7g of protein per 100g, contributing significantly to satiety and muscle maintenance. Furthermore, it is a good source of essential micronutrients, offering 43% Daily Value for calcium and 53% Daily Value for Vitamin A per 100g. The ingredient list, featuring pasteurized milk and whey, is minimal, aligning with its NOVA class 2 designation as a processed culinary ingredient, which earns it bonus points for being minimally processed. However, the score is somewhat tempered by its saturated fat content, at 6.35g per 100g, which incurs a penalty. Compared to a generic dairy equivalent, this product stands out for its higher calcium and Vitamin A content, making it a more nutrient-dense option within its category.
Health benefits
What the nutrients in polly-o old country style ricottone cheese actually do for you, grounded in established dietary science.
Supports Bone Health
POLLY-O RICOTTONE CHEESE is an excellent source of calcium, providing 555.56mg or 43% of the Daily Value per 100g. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this ricotta can help support bone density and reduce the risk of osteoporosis. The presence of pasteurized milk and whey ensures a bioavailable form of calcium.
Contributes to Muscle Maintenance
With 12.7g of protein per 100g, POLLY-O RICOTTONE CHEESE can effectively contribute to your daily protein needs. Protein is essential for muscle repair and growth, making this product a beneficial addition for individuals looking to support their physical activity or maintain muscle mass. Incorporating protein-rich foods into meals can also aid in satiety, helping to manage overall calorie intake.
Provides Vitamin A
This ricotta cheese offers 53% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin vital for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Including foods rich in Vitamin A, such as POLLY-O RICOTTONE CHEESE, can help ensure adequate intake of this important nutrient.
POLLY-O OLD COUNTRY STYLE RICOTTONE CHEESE earns a FoodScore of 64/100 (Good), primarily driven by its notable protein content and significant calcium contribution.
How to eat it
Ricotta cheese, like POLLY-O OLD COUNTRY STYLE RICOTTONE CHEESE, is a versatile dairy product often used in both sweet and savory dishes. A common serving size is 0.25 cup, which can be incorporated into meals or snacks to add creaminess and nutritional value.
Pair with fresh fruit and a drizzle of honey for a protein-rich snack or light dessert.
Incorporate into lasagna, stuffed shells, or other baked pasta dishes to add moisture and a creamy texture.
Spread on whole-wheat toast with sliced tomatoes and a pinch of salt and pepper for a quick and balanced breakfast.
Use as a base for dips or spreads by blending with herbs and spices for a healthier alternative to cream cheese.
Things to keep in mind
The ingredient list for POLLY-O OLD COUNTRY STYLE RICOTTONE CHEESE is minimal, containing only pasteurized milk and whey, and salt. This product is derived from milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance. While the sodium content is moderate at 166.67mg per 100g, those monitoring their sodium intake should consider this when incorporating it into meals, especially if combining with other salty ingredients. There are no artificial colors, flavors, or preservatives listed, which is a positive aspect for consumers looking for simpler food formulations.
Is POLLY-O OLD COUNTRY STYLE RICOTTONE CHEESE healthy?
POLLY-O OLD COUNTRY STYLE RICOTTONE CHEESE scores 64/100 on FoodScore, indicating it can be a good part of a balanced diet. It is a good source of protein, calcium, and Vitamin A. However, it does contain saturated fat, so portion control is important for overall dietary balance.
How does POLLY-O RICOTTONE CHEESE compare to other ricotta brands?
Compared to some other ricotta brands, POLLY-O RICOTTONE CHEESE offers a similar nutritional profile, often with comparable protein and calcium levels. For example, brands like Galbani or Calabro ricotta may have slightly different fat or sodium content. Always check the nutrition facts panel for specific comparisons.
What is 'whey' in the ingredient list?
Whey is the liquid remaining after milk has been curdled and strained. It's a byproduct of cheese making and is rich in protein, specifically whey protein, which is a high-quality, complete protein. Its inclusion contributes to the product's overall protein content.
What is a recommended portion size for POLLY-O RICOTTONE CHEESE?
The recommended serving size is 0.25 cup. This portion provides a good balance of nutrients without excessive calories or saturated fat. You can adjust this based on your individual dietary needs and how you are incorporating it into your meal.
Can I use POLLY-O RICOTTONE CHEESE in both sweet and savory dishes?
Yes, POLLY-O RICOTTONE CHEESE is highly versatile. Its mild flavor makes it suitable for both sweet applications, like desserts with fruit or honey, and savory dishes, such as lasagna, stuffed pasta, or as a creamy base for sauces.