POLLY-O ORIGINAL WHOLE MILK RICOTTA NATURAL CHEESE, ORIGINAL
POLLY-O ORIGINAL WHOLE MILK RICOTTA NATURAL CHEESE scores 42/100 (Poor) due to its ultra-processed nature and notable saturated fat content.
POLLY-O Original Whole Milk Ricotta has a FoodScore of 42/100, indicating a Poor nutritional rating.
It provides 11.1g of protein per 100g, contributing positively to its score.
The product is classified as NOVA 4 (ultra-processed) and contains stabilizers like carrageenan.
With 7.94g of saturated fat per 100g, this SKU is higher in saturated fat than many generic ricotta cheeses.
Consider portion control for the 1/4 cup serving size to manage saturated fat intake.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
11.1g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
103.02mg
4% of Daily Value
+
What it brings to the table
Protein (11.1g)+7
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (7.9g)-9
Ultra-processed (NOVA 4)-10
Why it scores 42
POLLY-O ORIGINAL WHOLE MILK RICOTTA NATURAL CHEESE received a FoodScore of 42/100, placing it in the Poor category. This score is primarily influenced by its classification as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. Another notable penalty comes from its saturated fat content, providing 7.94g per 100g, resulting in a -9 point deduction. On the positive side, the product earns +7 points for its protein content of 11.1g per 100g. It also receives +4 points for micronutrients, specifically for providing 24% DV of calcium and 53% DV of Vitamin A per 100g. The ingredient list includes stabilizers such as guar gum, carrageenan, and xanthan gum, which contribute to its ultra-processed classification. Compared to a generic whole milk ricotta, this POLLY-O product's NOVA classification and specific additive profile contribute to its lower score, despite similar macro and micronutrient contributions in some areas.
Health benefits
What the nutrients in polly-o original whole milk ricotta natural cheese, original actually do for you, grounded in established dietary science.
Source of Protein
POLLY-O Original Whole Milk Ricotta provides 11.1g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating this ricotta into meals can help increase overall protein intake, especially when paired with other protein-rich foods.
Good Source of Calcium
This ricotta cheese is a good source of calcium, offering 317.46mg (24% DV) per 100g. Calcium is crucial for bone health and density, playing a vital role in preventing osteoporosis. Regular intake of calcium-rich foods like POLLY-O ricotta can support skeletal integrity and contribute to overall mineral balance in the diet.
Contains Vitamin A
POLLY-O Original Whole Milk Ricotta provides 53% DV of Vitamin A per 100g. Vitamin A is important for vision, immune function, and skin health. As a fat-soluble vitamin, its absorption is enhanced by the fat content in whole milk ricotta. Including this product in your diet can contribute to meeting daily Vitamin A requirements.
POLLY-O ORIGINAL WHOLE MILK RICOTTA NATURAL CHEESE scores 42/100 (Poor) due to its ultra-processed nature and notable saturated fat content.
How to eat it
Ricotta cheese is a versatile dairy product often used in both sweet and savory dishes. It's commonly enjoyed in lasagna, baked goods, or as a spread. A typical serving size is 1/4 cup, which is easy to incorporate into various meals.
Pair with fresh fruit and a drizzle of honey for a balanced snack that combines protein and natural sugars.
Use in savory dishes like lasagna or stuffed shells, but be mindful of the overall saturated fat content of the entire meal.
Spread on whole-grain toast with sliced tomatoes and a sprinkle of herbs for a quick, protein-rich breakfast.
Blend into smoothies for added creaminess and a boost of protein and calcium.
Things to keep in mind
This POLLY-O ricotta contains several food additives, including guar gum, carrageenan, and xanthan gum. These are commonly used as thickeners and stabilizers in many processed foods. While generally recognized as safe by regulatory bodies, some individuals may experience digestive sensitivities to gums or carrageenan. The product is made from milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance. Always check the ingredient list if you have specific dietary concerns or sensitivities to food additives.
POLLY-O Original Whole Milk Ricotta scores 42/100 (Poor) on FoodScore. While it offers protein, calcium, and Vitamin A, its classification as NOVA 4 (ultra-processed) and higher saturated fat content contribute to a lower overall nutritional rating. It can be part of a balanced diet when consumed in moderation.
How does POLLY-O Original Whole Milk Ricotta compare to other ricotta brands?
Compared to a generic whole milk ricotta, POLLY-O Original Whole Milk Ricotta has a similar macro and micronutrient profile but is classified as NOVA 4 due to its additives. Some brands like Galbani offer ricotta products with simpler ingredient lists, which may score higher due to less processing. Always check the ingredient list for specific comparisons.
What is 'whole milk' in ricotta cheese?
Whole milk ricotta is made using milk that retains its full fat content, unlike part-skim or fat-free versions. This contributes to the product's creaminess and flavor, but also to its higher saturated fat content. The 'whole milk' aspect is why this product provides 7.94g of saturated fat per 100g.
What is a reasonable portion size for POLLY-O Original Whole Milk Ricotta?
The declared serving size for POLLY-O Original Whole Milk Ricotta is 1/4 cup. This portion provides a good amount of protein and calcium. Sticking to this serving size can help manage intake of calories and saturated fat, especially if you are monitoring those nutrients in your diet.
Can I use POLLY-O Original Whole Milk Ricotta in sweet and savory dishes?
Yes, POLLY-O Original Whole Milk Ricotta is versatile and can be used in both sweet and savory applications. Its creamy texture and mild flavor make it suitable for desserts like cheesecakes or cannoli, as well as savory dishes such as lasagna, stuffed pasta, or as a spread for toast. Consider the overall nutritional impact of the complete dish.