POLLY-O PART SKIM RICOTTA CHEESE scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
POLLY-O Part Skim Ricotta Cheese has a FoodScore of 47/100.
It provides 12.7g of protein per 100g serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
Contains 5.56g of saturated fat per 100g, contributing to score penalties.
This ricotta offers 31% DV of calcium and 35% DV of Vitamin A per 100g.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
12.7g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
103.02mg
4% of Daily Value
+
What it brings to the table
Protein (12.7g)+8
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (5.6g)-5
Ultra-processed (NOVA 4)-10
Why it scores 47
POLLY-O PART SKIM RICOTTA CHEESE achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product receives a bonus for its protein content, providing 12.7g per 100g, which is a significant contribution to daily intake. Additionally, it earns points for its micronutrient profile, specifically offering 31% DV for calcium and 35% DV for Vitamin A per 100g. However, several factors reduce its score. The presence of 5.56g of saturated fat per 100g incurs a penalty. A notable deduction comes from its classification as NOVA 4, indicating it is an ultra-processed food. This classification is due to the inclusion of several food additives such as guar gum, carrageenan, and xanthan gum, which are typically found in formulations designed to enhance texture and shelf-life. Compared to a generic dairy equivalent, POLLY-O's score is influenced by these additives, which are not present in minimally processed dairy options.
Health benefits
What the nutrients in polly-o part skim ricotta cheese actually do for you, grounded in established dietary science.
Supports Bone Health with Calcium
POLLY-O PART SKIM RICOTTA CHEESE is a good source of calcium, providing 396.83mg per 100g, which accounts for 31% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including foods rich in calcium like this ricotta can help meet daily requirements, especially for individuals who may not consume enough dairy or other calcium-fortified foods regularly. This makes it a practical option for contributing to skeletal health.
Contributes to Vitamin A Intake
This ricotta cheese provides 35% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin vital for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Incorporating foods that naturally contain Vitamin A, such as POLLY-O ricotta, can help ensure adequate intake of this important nutrient. This can be particularly beneficial for overall immune system support.
Source of Dietary Protein
POLLY-O PART SKIM RICOTTA CHEESE offers 12.7g of protein per 100g serving. Protein is a macronutrient essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich foods in meals can help manage hunger and contribute to muscle maintenance. This ricotta can be a versatile ingredient to boost the protein content of various dishes, making it a useful component for those looking to increase their dietary protein intake.
POLLY-O PART SKIM RICOTTA CHEESE scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
Ricotta cheese is a versatile dairy product commonly used in both sweet and savory dishes in US cuisine. It can be enjoyed as part of breakfast, lunch, or dinner, often incorporated into baked goods, pasta dishes, or as a spread. A typical serving size is 0.25 cup.
Pair with fresh fruit and a sprinkle of cinnamon for a balanced breakfast or snack.
Incorporate into lasagna or stuffed shells to add protein and creamy texture to savory meals.
Use as a spread on whole-grain toast with sliced tomatoes and a pinch of black pepper for a quick, satisfying snack.
Blend with herbs and spices to create a savory dip for vegetables or whole-wheat crackers.
Things to keep in mind
This product contains several food additives, including guar gum, carrageenan, and xanthan gum. While generally recognized as safe by regulatory bodies, some individuals may experience digestive discomfort from these gums, particularly those with sensitive digestive systems or conditions like Irritable Bowel Syndrome (IBS). The product is made from pasteurized milk and skim milk, making it suitable for most consumers, but individuals with dairy allergies should avoid it. It is also important to note the saturated fat content, which contributes to the overall fat intake.
POLLY-O Part Skim Ricotta Cheese scores 47/100, indicating it's a decent choice. It provides valuable nutrients like protein, calcium (31% DV), and Vitamin A (35% DV). However, its classification as NOVA 4 due to additives like carrageenan and its saturated fat content are factors to consider for overall dietary balance.
How does POLLY-O Part Skim Ricotta Cheese compare to generic ricotta?
POLLY-O Part Skim Ricotta Cheese is comparable to many generic part-skim ricotta cheeses in its macro and micronutrient profile. The key difference often lies in the specific additives used for texture and stability. Some generic brands might have a simpler ingredient list, potentially avoiding certain gums found in POLLY-O, such as xanthan gum.
What is the role of guar gum in this product?
Guar gum is included in POLLY-O Part Skim Ricotta Cheese as a thickener and stabilizer. It helps to improve the texture and consistency of the cheese, preventing separation and contributing to a smoother mouthfeel. While generally safe, it's an additive that contributes to the product's ultra-processed classification.
What is a reasonable portion size for POLLY-O Part Skim Ricotta Cheese?
A standard serving size for POLLY-O Part Skim Ricotta Cheese is 0.25 cup. This portion provides a good amount of protein and calcium without excessive calories or saturated fat. Adjusting portion sizes based on individual dietary needs and overall meal composition is always recommended to maintain a balanced diet.
Can POLLY-O Part Skim Ricotta Cheese be used in sweet recipes?
Yes, POLLY-O Part Skim Ricotta Cheese is frequently used in sweet recipes. Its mild flavor and creamy texture make it suitable for desserts like cheesecakes, cannoli fillings, or simply mixed with fruit and a touch of honey. This versatility allows it to be incorporated into a variety of culinary applications.
How does POLLY-O Part Skim Ricotta compare to cottage cheese?
POLLY-O Part Skim Ricotta Cheese and cottage cheese are both dairy products, but they differ in texture and typical use. Ricotta is smoother and often used in baked dishes, while cottage cheese has a curded texture and is frequently eaten on its own or with savory toppings. Nutritionally, both are good sources of protein, but cottage cheese, like certain brands such as Breakstone's, often has a higher sodium content and can vary more widely in fat content depending on the type.