POLLY-O PART SKIM RICOTTA NATURAL CHEESE scores 47/100 (Decent). Its NOVA class 4 ultra-processing and saturated fat content are the primary drivers of its moderate score, despite its protein and micronutrient contributions.
POLLY-O Part Skim Ricotta has a FoodScore of 47/100, indicating a decent nutritional profile.
A serving provides 12.7g of protein and 31% DV for calcium, a notable strength.
This product is classified as NOVA 4 (ultra-processed), a significant penalty in its score.
It contains 5.56g of saturated fat per 100g, contributing to score penalties.
Consider portion control due to its saturated fat content, especially if consumed frequently.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
12.7g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
103.02mg
4% of Daily Value
+
What it brings to the table
Protein (12.7g)+8
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (5.6g)-5
Ultra-processed (NOVA 4)-10
Why it scores 47
POLLY-O PART SKIM RICOTTA NATURAL CHEESE achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product receives 8 bonus points for its protein content, providing 12.7g per 100g, which is a substantial amount for a dairy product. Additionally, it gains 4 bonus points for its micronutrient profile, specifically for contributing 31% of the Daily Value for calcium and 35% for Vitamin A. However, the product incurs penalties that significantly lower its score. It loses 5 points due to its saturated fat content, at 5.56g per 100g. A more substantial penalty of 10 points is applied because it is classified as NOVA 4, indicating it is ultra-processed. The presence of ingredients like guar gum, carrageenan, and xanthan gum contributes to this classification. Compared to a generic dairy equivalent, this specific POLLY-O product's NOVA classification is a key differentiator, as many traditional ricotta cheeses would not fall into the ultra-processed category.
Health benefits
What the nutrients in polly-o part skim ricotta natural cheese actually do for you, grounded in established dietary science.
Supports Bone Health
This ricotta cheese is a good source of calcium, providing 31% of the Daily Value per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like POLLY-O ricotta can contribute to bone density and help prevent conditions related to bone weakness. Incorporating it into meals can be an effective way to boost your daily calcium intake.
Contributes to Muscle Maintenance
With 12.7g of protein per 100g, POLLY-O PART SKIM RICOTTA NATURAL CHEESE is a significant source of protein. Protein is vital for the growth, repair, and maintenance of muscle tissue, as well as for producing enzymes and hormones. Including protein-rich foods in your diet helps support satiety and can be beneficial for those looking to maintain or build muscle mass. This makes it a useful component in a balanced diet for active individuals.
Provides Essential Vitamin A
This product supplies 35% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin essential for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The presence of Vitamin A in POLLY-O ricotta adds to its nutritional value, contributing to overall health and well-being.
POLLY-O PART SKIM RICOTTA NATURAL CHEESE scores 47/100 (Decent). Its NOVA class 4 ultra-processing and saturated fat content are the primary drivers of its moderate score, despite its protein and micronutrient contributions.
How to eat it
Ricotta cheese is a versatile dairy product often used in both sweet and savory dishes in the US. It's commonly found in Italian-American cuisine, like lasagna or stuffed shells, but also enjoyed with fruit or toast. A typical serving is 1/4 cup.
Pair with fresh fruit like berries or sliced peaches for a balanced snack that adds natural sweetness and fiber.
Use as a protein-rich base for savory toasts, topped with herbs, black pepper, or a drizzle of olive oil.
Incorporate into baked goods or pasta dishes to boost the protein content and add a creamy texture.
Measure your portions, as the saturated fat content can add up if consumed in large quantities regularly.
Things to keep in mind
POLLY-O PART SKIM RICOTTA NATURAL CHEESE contains several food additives, specifically guar gum, carrageenan, and xanthan gum. These are commonly used as thickeners and stabilizers in many processed foods. While generally recognized as safe by regulatory bodies, some individuals, particularly those with sensitive digestive systems, may experience gastrointestinal discomfort from certain gums or carrageenan. The product is derived from milk and skim milk, making it unsuitable for individuals with lactose intolerance or a dairy allergy. There are no other major allergens declared on the label. For most healthy adults, these ingredients are not a concern when consumed as part of a varied diet.
Is POLLY-O PART SKIM RICOTTA NATURAL CHEESE healthy?
POLLY-O PART SKIM RICOTTA NATURAL CHEESE has a FoodScore of 47/100, which is considered 'Decent.' It offers beneficial protein, calcium, and Vitamin A. However, its classification as NOVA 4 (ultra-processed) and its saturated fat content are factors that reduce its overall score. It can be part of a balanced diet when consumed in moderation.
How does POLLY-O ricotta compare to other ricotta brands?
Compared to some traditional ricotta cheeses, POLLY-O's inclusion of stabilizers like guar gum and carrageenan leads to its NOVA 4 ultra-processed classification. Brands like Galbani or Whole Foods 365 often offer ricotta with simpler ingredient lists, which may result in a higher FoodScore due to less processing. Always check the ingredient list for specific comparisons.
What is the purpose of 'guar gum' in this product?
Guar gum is an ingredient used in POLLY-O PART SKIM RICOTTA NATURAL CHEESE primarily as a thickener and stabilizer. It helps to improve the texture and consistency of the ricotta, preventing separation and maintaining its creamy structure. This contributes to the product's shelf stability and desired mouthfeel.
What is a recommended portion size for this ricotta?
The recommended serving size for POLLY-O PART SKIM RICOTTA NATURAL CHEESE is 1/4 cup. This portion provides a good balance of protein and calcium without excessive calories or saturated fat. Adjusting portion sizes based on individual dietary needs and overall meal composition is always advisable.
Can I use this ricotta in both sweet and savory dishes?
Yes, POLLY-O PART SKIM RICOTTA NATURAL CHEESE is highly versatile and can be used in both sweet and savory applications. Its mild flavor makes it suitable for classic Italian dishes like lasagna or manicotti, as well as for desserts, fruit parfaits, or even as a creamy spread on toast. Its protein content can enhance the nutritional value of many recipes.