POLLY-O Original Ricotta Cheese receives a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food and its saturated fat content.
POLLY-O Original Ricotta Cheese scores 42/100 (Poor) on FoodScore.
It provides 11.1g of protein and 24% DV of calcium per 100g serving.
A notable concern is its NOVA 4 classification as an ultra-processed food.
This ricotta contains 7.94g of saturated fat per 100g, contributing to score penalties.
Consider portion sizes as 0.25 cup is the standard serving, but nutrient values are per 100g.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
11.1g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
103.02mg
4% of Daily Value
+
What it brings to the table
Protein (11.1g)+7
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (7.9g)-9
Ultra-processed (NOVA 4)-10
Why it scores 42
POLLY-O Original Ricotta Cheese achieves a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score reflects a balance of some nutritional benefits and significant penalties. On the positive side, the product earns 7 bonus points for its protein content, providing 11.1g per 100g, which is a substantial amount for a dairy product. Additionally, it receives 4 bonus points for micronutrients, specifically its contribution of 24% DV for calcium and 53% DV for Vitamin A per 100g. However, these benefits are outweighed by penalties. A major detractor is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a 10-point penalty. Furthermore, its saturated fat content of 7.94g per 100g results in a 9-point penalty. The presence of additives like guar gum, carrageenan, and xanthan gum, while common in processed dairy, contributes to its NOVA classification. Compared to a generic ricotta cheese, the POLLY-O product's nutritional profile is similar, with comparable protein and fat levels, and the inclusion of stabilizers is typical for many branded ricotta cheeses.
Health benefits
What the nutrients in polly-o, original ricotta cheese actually do for you, grounded in established dietary science.
Source of Protein for Muscle Maintenance
POLLY-O Original Ricotta Cheese provides 11.1g of protein per 100g, which is beneficial for muscle repair and growth. Protein is a crucial macronutrient that supports various bodily functions, including enzyme production and immune response. Incorporating this ricotta into meals can help meet daily protein requirements, especially for individuals looking to increase their protein intake without relying solely on meat products.
Good Source of Calcium for Bone Health
With 317.46mg of calcium per 100g, POLLY-O Original Ricotta Cheese contributes 24% of the Daily Value for calcium. Calcium is essential for maintaining strong bones and teeth, and plays a role in nerve function and blood clotting. Including dairy products like ricotta can help ensure adequate calcium intake, which is particularly important for preventing bone density loss over time.
Contains Vitamin A for Vision and Immune Support
This ricotta cheese offers 53% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin vital for maintaining healthy vision, supporting immune function, and promoting cell growth. The Vitamin A in POLLY-O ricotta is naturally present due to the milkfat content, making it a convenient way to contribute to your daily intake of this important micronutrient.
POLLY-O Original Ricotta Cheese receives a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food and its saturated fat content.
How to eat it
Ricotta cheese is a versatile dairy product often used in both sweet and savory dishes. It's commonly incorporated into pasta dishes like lasagna, stuffed shells, or manicotti. It can also be spread on toast, used in desserts like cheesecakes, or as a creamy base for dips. A typical serving size is 0.25 cup.
Pair with vegetables: Mix POLLY-O ricotta with sautéed spinach or roasted bell peppers for a nutrient-dense side dish or a filling for omelets.
Boost fiber: Combine ricotta with fresh berries and a sprinkle of nuts or seeds for a balanced breakfast or snack that adds fiber and healthy fats.
Control portions: Be mindful of the 0.25 cup serving size, as the saturated fat content can add up quickly with larger portions.
Savory applications: Use ricotta as a topping for pizza instead of mozzarella for a different texture, or stir into scrambled eggs for added creaminess and protein.
Things to keep in mind
POLLY-O Original Ricotta Cheese contains several food additives, including guar gum, carrageenan, and xanthan gum. These are commonly used as thickeners and stabilizers in many processed foods to improve texture and shelf life. While generally recognized as safe by regulatory bodies, some individuals may experience digestive sensitivities to certain gums or carrageenan. The product also contains milk and milkfat, making it unsuitable for individuals with lactose intolerance or dairy allergies. Its NOVA 4 classification as an ultra-processed food suggests it should be consumed in moderation as part of a varied diet, aligning with general dietary guidelines to limit highly processed items.
POLLY-O Original Ricotta Cheese has a FoodScore of 42/100, categorized as 'Poor.' While it offers protein, calcium, and Vitamin A, it is also an ultra-processed food (NOVA 4) and contains a notable amount of saturated fat. It can be part of a balanced diet when consumed in moderation and mindful portion sizes.
How does POLLY-O Original Ricotta Cheese compare to other dairy products?
Compared to a generic ricotta cheese, POLLY-O's nutritional profile is similar, with comparable protein and fat levels. When compared to plain Greek yogurt brands like FAGE or Chobani, ricotta generally has a higher fat content and lower protein per serving, while Greek yogurt often contains live active cultures.
What is the role of 'guar gum' in this product?
Guar gum is a food additive used in POLLY-O Original Ricotta Cheese as a thickener and stabilizer. It helps to improve the texture of the ricotta, preventing separation and giving it a smoother consistency. While generally safe, it contributes to the product's classification as an ultra-processed food.
What is a recommended portion size for POLLY-O Original Ricotta Cheese?
The declared serving size for POLLY-O Original Ricotta Cheese is 0.25 cup. This portion provides a reasonable amount of protein and calcium without excessive calories or saturated fat. Adjusting portion sizes based on your individual dietary needs and overall meal composition is always recommended.
Can POLLY-O Original Ricotta Cheese be used in baking?
Yes, POLLY-O Original Ricotta Cheese is a common ingredient in many baking recipes, particularly for desserts like cheesecakes, cannoli fillings, and various pastries. Its creamy texture and mild flavor make it versatile for both sweet and savory baked goods. It can also add moisture and richness to dishes.