POLLY-O Part Skim Ricotta Cheese receives a FoodScore of 47/100 (Decent). Its score is primarily driven by its significant protein content and beneficial micronutrients, balanced against its classification as an ultra-processed food.
POLLY-O Part Skim Ricotta Cheese scores 47/100, placing it in the 'Decent' category.
A serving provides 12.7g of protein and 31% DV of calcium, contributing to its positive score.
The product is classified as NOVA 4 (ultra-processed), which incurs a penalty in its FoodScore.
It contains 5.56g of saturated fat per 100g, which is a moderate amount.
Consider using this ricotta in balanced meals to leverage its protein and calcium content.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
12.7g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
103.02mg
4% of Daily Value
+
What it brings to the table
Protein (12.7g)+8
Micronutrients (Calcium, Vitamin A)+4
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What holds it back
Saturated fat (5.6g)-5
Ultra-processed (NOVA 4)-10
Why it scores 47
POLLY-O Part Skim Ricotta Cheese achieves a FoodScore of 47 out of 100, categorizing it as 'Decent'. This score reflects a balance of positive nutritional attributes and some less favorable aspects. On the positive side, the product receives a bonus for its protein content, providing 12.7g per 100g, which is a substantial amount for a dairy product. It also earns points for key micronutrients, specifically offering 31% DV for calcium and 35% DV for Vitamin A. However, several factors contribute to penalties. The presence of 5.56g of saturated fat per 100g results in a deduction. A significant penalty is applied because the product is classified as NOVA 4, indicating it is ultra-processed. This classification is due to the inclusion of ingredients like guar gum, carrageenan, and xanthan gum, which are typically found in formulations designed to enhance texture and shelf-stability. While the product contains no added sugar, its overall processing level and fat content prevent it from achieving a higher score when compared to less processed dairy options like plain milk or natural cheese.
Health benefits
What the nutrients in polly-o, part skim ricotta cheese actually do for you, grounded in established dietary science.
Supports Bone Health
POLLY-O Part Skim Ricotta Cheese is a good source of calcium, providing 31% of the Daily Value per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can contribute to bone density and help prevent conditions related to bone weakening. Incorporating this ricotta into your diet can be a practical way to meet a portion of your daily calcium requirements, especially when combined with other calcium-rich foods.
Contributes to Muscle Maintenance
With 12.7g of protein per 100g, POLLY-O Part Skim Ricotta Cheese offers a significant protein contribution. Protein is vital for the repair and growth of tissues, including muscle. Adequate protein intake is particularly important for active individuals and older adults to help maintain muscle mass and support overall body function. Including this ricotta in meals or snacks can help increase your daily protein intake, supporting satiety and muscle health.
Provides Vitamin A
This ricotta cheese provides 35% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin that plays a crucial role in several bodily functions, including maintaining healthy vision, supporting immune function, and promoting skin health. Dairy products like ricotta can be a source of dietary Vitamin A, contributing to your overall micronutrient intake. This makes POLLY-O a useful addition for those looking to boost their Vitamin A consumption.
POLLY-O Part Skim Ricotta Cheese receives a FoodScore of 47/100 (Decent). Its score is primarily driven by its significant protein content and beneficial micronutrients, balanced against its classification as an ultra-processed food.
How to eat it
Ricotta cheese is a versatile dairy product often used in both sweet and savory dishes. It's commonly incorporated into pasta dishes like lasagna, stuffed shells, or ravioli, and can also be spread on toast or used in desserts. A typical serving size is 0.25 cup.
Pair ricotta with fresh fruits and a drizzle of honey for a simple, protein-rich snack or light breakfast.
Incorporate POLLY-O ricotta into savory dishes like lasagna or stuffed bell peppers to add creaminess and protein.
For a balanced meal, combine ricotta with whole-grain crackers and vegetables for a nutritious and satisfying snack.
Use ricotta as a lighter alternative to cream cheese in some recipes, especially for spreads or dips.
Things to keep in mind
POLLY-O Part Skim Ricotta Cheese contains several food additives, including guar gum, carrageenan, and xanthan gum. These are commonly used as thickeners and stabilizers in many processed foods. While generally recognized as safe by regulatory bodies, some individuals may experience digestive sensitivities to these ingredients, particularly carrageenan, which has been a subject of research regarding its potential inflammatory effects in certain populations. The product is made from pasteurized milk and skim milk, making it unsuitable for individuals with a dairy allergy. Consumers should be aware of these ingredients if they have known sensitivities or are monitoring their intake of food additives.
POLLY-O Part Skim Ricotta Cheese has a FoodScore of 47/100, indicating it's a 'Decent' choice. It offers good amounts of protein (12.7g/100g) and essential micronutrients like calcium (31% DV) and Vitamin A (35% DV). However, it is classified as ultra-processed (NOVA 4) and contains some saturated fat, which lowers its overall score. It can be part of a balanced diet when consumed in moderation.
How does POLLY-O Part Skim Ricotta Cheese compare to generic ricotta?
Compared to a generic part-skim ricotta cheese, POLLY-O's nutritional profile is generally similar, offering comparable protein and calcium levels. The main difference often lies in the specific blend of stabilizers used. For instance, some generic brands might use a different combination of gums or fewer additives. Both typically fall into the ultra-processed category due to the nature of their production and ingredient lists, unlike a fresh, homemade ricotta.
What is the purpose of guar gum, carrageenan, and xanthan gum in this product?
Guar gum, carrageenan, and xanthan gum are food additives used as thickeners, stabilizers, and emulsifiers. In POLLY-O Part Skim Ricotta Cheese, they help to improve the texture, prevent separation of ingredients, and extend the product's shelf life. These ingredients contribute to the product's classification as ultra-processed.
What is a recommended portion size for POLLY-O Part Skim Ricotta Cheese?
The recommended serving size for POLLY-O Part Skim Ricotta Cheese is 0.25 cup. This portion provides a good balance of protein and calcium without excessive calories or saturated fat. It's important to consider this serving size when incorporating it into your meals to manage overall nutrient intake, especially if you are monitoring fat or calorie consumption.
Can I use this ricotta in both sweet and savory recipes?
Yes, POLLY-O Part Skim Ricotta Cheese is highly versatile and can be used in a wide range of recipes. Its mild flavor makes it suitable for both sweet applications, such as fillings for pastries or mixed with fruit, and savory dishes like lasagna, stuffed pasta shells, or as a creamy base for dips. This versatility allows it to be easily integrated into various culinary creations.