POLLY-O Whole Milk Shredded Mozzarella Cheese scores 41/100 (Poor) on FoodScore. Its primary nutritional concern is its **high saturated fat content**, while it offers notable calcium and protein.
POLLY-O Whole Milk Shredded Mozzarella Cheese has a FoodScore of 41/100 (Poor).
A serving provides 21.39g of protein and 55% DV of calcium.
The product contains 14.29g of saturated fat per 100g, contributing to a lower score.
It is classified as NOVA class 3 (processed), similar to many shredded cheese products.
Consider portion control due to its calorie and saturated fat density.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (14.3g)-15
Sodium (678.6mg)-3
Processed (NOVA 3)-5
Why it scores 41
POLLY-O Whole Milk Shredded Mozzarella Cheese receives a FoodScore of 41 out of 100, placing it in the Poor category. This score is primarily influenced by its macronutrient profile and processing level. The product gains 10 points for its substantial protein content, providing 21.39g per 100g, and an additional 4 points for micronutrients, specifically its high calcium (55% DV) and Vitamin A (79% DV). However, these benefits are offset by significant penalties. A major deduction of 15 points is applied due to the high saturated fat content of 14.29g per 100g, which exceeds recommended daily limits. Furthermore, the sodium level, at 678.57mg per 100g, incurs a 3-point penalty. As a shredded cheese product, it is classified as NOVA class 3 (processed), resulting in a 5-point deduction for its level of processing. The ingredient list includes cellulose powder to prevent caking, a common additive in shredded cheeses. When compared to generic whole milk mozzarella, POLLY-O's nutritional profile is similar, reflecting typical characteristics of this dairy category.
Health benefits
What the nutrients in polly-o, whole milk shredded mozzarella cheese actually do for you, grounded in established dietary science.
Excellent Source of Calcium
POLLY-O Whole Milk Shredded Mozzarella Cheese is an excellent source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Calcium is essential for maintaining strong bones and teeth, and it plays a role in nerve function and muscle contraction. Including this cheese in your diet can contribute significantly to your daily calcium intake, supporting overall skeletal health. It's a convenient way to boost this vital mineral.
Good Source of Protein
With 21.39g of protein per 100g, POLLY-O mozzarella cheese is a good source of dietary protein. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Incorporating protein-rich foods like this cheese can help you feel fuller for longer, which may assist with weight management and provide sustained energy throughout the day. It supports muscle maintenance and growth.
Source of Vitamin A
This product provides 79% of the Daily Value for Vitamin A per 100g, making it a significant source of this fat-soluble vitamin. Vitamin A is vital for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods rich in Vitamin A in your diet is important for overall health, particularly for eye health and immune system strength. This cheese offers a convenient way to contribute to your daily Vitamin A needs.
POLLY-O Whole Milk Shredded Mozzarella Cheese scores 41/100 (Poor) on FoodScore. Its primary nutritional concern is its high saturated fat content, while it offers notable calcium and protein.
How to eat it
Shredded mozzarella cheese is a versatile dairy product commonly used in cooked dishes. It's often melted on pizzas, baked pasta, or casseroles. A typical serving size is 0.25 cup, which is about 28g. While convenient, it's important to be mindful of portion sizes due to its calorie and saturated fat density.
Pair POLLY-O mozzarella with vegetables and whole grains to create a more balanced meal, such as on a whole wheat pizza with plenty of toppings.
Use it as a topping for salads or soups in smaller portions to add flavor and calcium without excessive saturated fat.
Consider blending it with a lower-fat cheese option to reduce the overall saturated fat content in recipes while maintaining a cheesy flavor.
Store in an airtight container in the refrigerator and use within the recommended timeframe to maintain freshness and prevent spoilage.
Things to keep in mind
POLLY-O Whole Milk Shredded Mozzarella Cheese contains pasteurized milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance. While the product includes cellulose powder to prevent caking, this additive is generally recognized as safe and is commonly used in shredded cheese products to improve texture and shelf life. Individuals monitoring their sodium intake should be aware of the 678.57mg per 100g, which is a moderate amount and could contribute significantly if consumed in large portions. There are no artificial colors or flavors listed, and the product does not contain common allergens like soy, wheat, tree nuts, peanuts, or egg, beyond the milk itself.
Is POLLY-O Whole Milk Shredded Mozzarella Cheese healthy?
POLLY-O Whole Milk Shredded Mozzarella Cheese scores 41/100 (Poor) on FoodScore. While it is a good source of protein, calcium, and Vitamin A, its high saturated fat and sodium content contribute to a lower overall score. It can be part of a balanced diet when consumed in moderation and mindful portion sizes.
How does POLLY-O compare to other shredded mozzarella brands?
Compared to other whole milk shredded mozzarella brands like Kraft or Sargento, POLLY-O's nutritional profile is generally similar in terms of calories, protein, fat, and sodium. Most whole milk shredded mozzarellas will have comparable saturated fat and sodium levels due to the nature of the product. Always check the specific nutrition facts label for exact comparisons.
What is cellulose powder and why is it in this cheese?
Cellulose powder is a plant-derived fiber added to shredded cheese products, including POLLY-O, primarily to prevent the cheese from caking together. It helps maintain the individual shreds and prevents them from clumping, making the product easier to use. It is generally considered safe for consumption.
What is a reasonable portion size for this cheese?
A reasonable portion size for POLLY-O Whole Milk Shredded Mozzarella Cheese is typically 0.25 cup (about 28g). This portion provides a good amount of flavor and nutrients like calcium and protein without contributing excessive calories or saturated fat. Being mindful of portion control is key to incorporating it into a balanced diet.
Can I use POLLY-O Whole Milk Shredded Mozzarella Cheese if I'm lactose intolerant?
POLLY-O Whole Milk Shredded Mozzarella Cheese is made from pasteurized milk and contains lactose. Therefore, it is not suitable for individuals with lactose intolerance. For those with lactose intolerance, lactose-free cheese options or plant-based alternatives would be more appropriate choices to avoid digestive discomfort.