POLLY-O RICOTTA CHEESE, ORIGINAL receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product's saturated fat content of 7.94g per 100g leads to a deduction of 9 points. On the positive side, it earns bonus points for its protein content, providing 11.1g per 100g (+7 points). It also receives 4 bonus points for its micronutrient profile, specifically for its calcium (24% DV) and Vitamin A (53% DV) contributions. The presence of stabilizers like guar gum, carrageenan, and xanthan gum contributes to its ultra-processed classification. Compared to a generic dairy equivalent, this specific POLLY-O product's processing level and saturated fat content are key differentiators impacting its overall nutritional score.
What the nutrients in polly-o ricotta cheese, original actually do for you, grounded in established dietary science.
POLLY-O RICOTTA CHEESE, ORIGINAL is a good source of protein, providing 11.1g per 100g. Protein is essential for muscle repair and growth, and plays a role in satiety, which can help manage appetite. Including protein-rich foods in meals can contribute to a balanced diet and support various bodily functions. This makes it a useful component for adding protein to dishes.
This ricotta cheese offers a notable amount of calcium, with 317.46mg per 100g, fulfilling 24% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and it also supports nerve function and muscle contraction. Incorporating calcium-rich dairy products like POLLY-O ricotta can contribute to meeting daily calcium requirements, which is important for long-term skeletal health.
POLLY-O RICOTTA CHEESE, ORIGINAL provides 53% of the Daily Value for Vitamin A per 100g. Vitamin A is vital for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods rich in Vitamin A can contribute to overall health and well-being, particularly for eye health and immune system support.
Ricotta cheese is a versatile dairy product often used in both sweet and savory dishes. It's commonly incorporated into pasta dishes like lasagna, used as a filling for pastries, or spread on toast. A typical serving size is 0.25 cup.
POLLY-O RICOTTA CHEESE, ORIGINAL is classified as an ultra-processed food (NOVA 4) due to ingredients like guar gum, carrageenan, and xanthan gum. While these additives are generally recognized as safe, some individuals may experience digestive sensitivities. The product contains milk and milkfat, making it unsuitable for individuals with dairy allergies or lactose intolerance. Its saturated fat content is also notable, so those monitoring their intake should consume it in moderation as part of a balanced diet.