POPCORNERS CINEMA STYLE BUTTER POPPED-CORN SNACK scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
This POPCORNERS snack receives a FoodScore of 42/100, indicating a poor nutritional profile.
It contains 0g of added sugar and 0g of saturated fat per 100g, which are positive attributes.
A significant concern is its NOVA class 4 status, meaning it is an ultra-processed food.
Compared to generic popped corn, this product has higher sodium and is also ultra-processed.
Consider portion control, as 10.71g of total fat per 100g contributes to its calorie density.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
482.14mg
21% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
−
What holds it back
Sodium (482.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 42
POPCORNERS CINEMA STYLE BUTTER POPPED-CORN SNACK receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant -10 penalty. While the product does offer a modest 7.14g of protein per 100g, earning a +3 bonus, this is offset by other factors. The sodium content, at 482.14mg per 100g, results in a -1 penalty. Notably, the product contains 0g of saturated fat and 0g of added sugar, which are favorable aspects. However, the absence of fiber and a lack of significant micronutrients like iron, magnesium, and zinc also contribute to its lower score. Ingredients such as maltodextrin and natural flavor are common in ultra-processed snacks. When compared to generic popped corn, this POPCORNERS product is more processed and contains higher sodium levels, which impacts its overall nutritional standing.
Health benefits
What the nutrients in popcorners cinema style butter popped-corn snack, cinema style butter actually do for you, grounded in established dietary science.
Provides a Source of Protein
This snack offers 7.14g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and incorporating protein-containing snacks can help with satiety. While not a primary protein source, it can complement other protein-rich foods in a balanced diet, especially for individuals looking to increase their intake throughout the day.
Low in Saturated Fat and Added Sugar
POPCORNERS CINEMA STYLE BUTTER POPPED-CORN SNACK contains 0g of saturated fat and 0g of added sugar per 100g. Limiting intake of saturated fat is generally recommended for cardiovascular health, and avoiding added sugars can help manage calorie intake and reduce the risk of certain chronic conditions. These attributes make it a better choice than many other snack options that are high in both.
Convenient Snack Option
As a pre-packaged snack, this product offers convenience and portability, making it suitable for on-the-go consumption. For individuals with busy lifestyles, having readily available snack options can help prevent less optimal food choices. Its shelf-stable nature means it can be kept in a pantry or bag for easy access when hunger strikes, fitting into various routines.
POPCORNERS CINEMA STYLE BUTTER POPPED-CORN SNACK scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
POPCORNERS CINEMA STYLE BUTTER POPPED-CORN SNACK is typically consumed as a standalone snack between meals or as part of a casual eating occasion. A common portion size is often a single bag, though the serving size is 1 ounce. Due to its calorie density, mindful portion control is important.
To enhance satiety, pair this snack with a source of protein like a handful of nuts or a piece of cheese.
Consider dividing a larger bag into smaller portions to help manage intake and avoid overconsumption.
For a more balanced snack, combine with fresh fruit or vegetables to add fiber and micronutrients.
If seeking a less processed alternative, opt for air-popped popcorn made at home with minimal added salt and no butter powder.
Things to keep in mind
This product contains whey and butter powder, indicating the presence of dairy, which is an allergen for some individuals. While the ingredient list does not declare common allergens like soy, wheat, peanuts, tree nuts, or egg, cross-contamination is always a possibility in manufacturing facilities. The use of natural flavor means the specific components are not disclosed, which can be a concern for those with sensitivities to certain flavor compounds. Its NOVA class 4 status as an ultra-processed food suggests it has undergone significant industrial processing, which can be a consideration for those aiming to reduce their intake of such foods.
Is POPCORNERS CINEMA STYLE BUTTER POPPED-CORN SNACK healthy?
This POPCORNERS product scores 42/100 (Poor) on FoodScore. While it is low in saturated fat and added sugar, its classification as an ultra-processed food and its sodium content contribute to its lower nutritional rating. It is best enjoyed in moderation as part of a balanced diet.
How does POPCORNERS CINEMA STYLE BUTTER POPPED-CORN SNACK compare to generic popped corn?
Compared to generic popped corn, this POPCORNERS snack is classified as ultra-processed (NOVA 4) due to its ingredients like maltodextrin and natural flavor. Generic popped corn, especially air-popped without added ingredients, typically has a simpler ingredient list and can score higher depending on preparation. For example, a plain bag of Smartfood White Cheddar Popcorn would also be considered ultra-processed, but its specific nutrient profile would need to be evaluated.
What is maltodextrin, and why is it in this product?
Maltodextrin is a common food additive derived from starch, often used as a thickener, filler, or preservative. In this product, it likely contributes to the texture and helps carry the butter flavor. It is a rapidly digestible carbohydrate.
What is a reasonable portion size for this snack?
The declared serving size is 1 ounce. While this may seem small, it helps manage the intake of calories and sodium. For a balanced approach, consider sticking to the recommended serving size, especially given its calorie density and ultra-processed nature.
Can this snack be part of a weight management plan?
Due to its calorie density, this snack can be part of a weight management plan if consumed in controlled portions. Focusing on the 1-ounce serving size and pairing it with lower-calorie, nutrient-dense foods like vegetables can help manage overall calorie intake. Mindful eating is key to incorporating snacks like this.