POPCORNERS SWEET & SALTY KETTLE CORN POPPED-CORN SNACK scores 58/100 (Decent) due to its **moderate added sugar content** despite a favorable fat profile.
This product has a FoodScore of 58/100, indicating it is a decent snack option.
It offers a healthy fat profile with 0g saturated fat per 100g.
The main nutritional concern is 10.7g of added sugar per 100g.
Compared to air-popped popcorn, this SKU contains added sugar and sodium.
Consider portion control to manage intake of added sugar and sodium.
Scores +17 points above the snack category average (41/100 across 2903 foods).
Fiber
1.8g
6% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
10.7g
21% of Daily Value
Sodium
392.86mg
17% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (7.1g)+3
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (10.7g)-13
Sodium (392.9mg)-1
Why it scores 58
POPCORNERS SWEET & SALTY KETTLE CORN POPPED-CORN SNACK achieves a FoodScore of 58/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product benefits from a healthy fat profile, contributing +10 points, as it contains 0g of saturated fat per 100g. Its classification as NOVA class 2 (processed culinary ingredients) also adds +8 points, indicating it is less processed than many other snack options. The presence of 7.14g of protein and 1.8g of fiber per 100g further contributes +3 and +1 points, respectively. However, the primary detractor is the added sugar content, specifically from cane sugar, which is 10.7g per 100g, resulting in a significant -13 point penalty. The sodium content of 392.86mg per 100g also incurs a minor -1 point penalty. While POPCORNERS offers some protein and fiber, its added sugar content prevents a higher score when compared to a baseline of plain air-popped popcorn or raw vegetables with hummus, which would contain no added sugar or significant sodium.
Health benefits
What the nutrients in popcorners sweet & salty kettle corn popped-corn snack, sweet & salty kettle corn actually do for you, grounded in established dietary science.
Provides a Source of Protein
This snack offers 7.14g of protein per 100g, which can contribute to satiety and muscle maintenance. While not a primary protein source, incorporating snacks with some protein can help manage hunger between meals. For example, a standard serving of 18 crisps provides approximately 2.5g of protein, which can be a small but useful addition to your daily intake.
Contains Healthy Fats
POPCORNERS SWEET & SALTY KETTLE CORN is made with sunflower oil, contributing to a favorable fat profile with 0g of saturated fat per 100g. Diets rich in unsaturated fats, like those found in sunflower oil, are associated with supporting cardiovascular health. This makes it a better choice compared to snacks high in saturated or trans fats.
Offers a Minimally Processed Snack Option
Classified as NOVA class 2, this product is considered a processed culinary ingredient, meaning it's closer to whole foods than many highly processed snacks. Its simple ingredient list of yellow corn, sunflower oil, cane sugar, and sea salt reflects a less complex manufacturing process. Choosing snacks with fewer ingredients and less processing can be a beneficial strategy for overall dietary quality.
POPCORNERS SWEET & SALTY KETTLE CORN POPPED-CORN SNACK scores 58/100 (Decent) due to its moderate added sugar content despite a favorable fat profile.
How to eat it
POPCORNERS SWEET & SALTY KETTLE CORN is typically enjoyed as a convenient, ready-to-eat snack between meals or as part of a packed lunch. A common serving size is 18 crisps. It's important to be mindful of portion sizes due to the added sugar and sodium content.
Pair with a source of protein or healthy fat, such as a handful of nuts or a piece of fruit, to create a more balanced snack.
Measure out a single serving (18 crisps) into a bowl to help with portion control and avoid overconsumption.
Consider this a treat rather than a daily staple, especially if you are monitoring your added sugar intake.
Use these crisps as a crunchy topping for salads or soups for added texture without excessive amounts.
Things to keep in mind
This product contains cane sugar, which contributes 10.7g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugars, should be mindful of portion sizes. The sodium content of 392.86mg per 100g is moderate, but those on sodium-restricted diets should also consider this when consuming the snack. There are no common allergens explicitly declared on the label, but consumers with severe allergies should always check for cross-contamination warnings from the manufacturer.
POPCORNERS SWEET & SALTY KETTLE CORN scores 58/100, which is in the 'Decent' range. It offers some protein and a healthy fat profile. However, it contains added sugar and moderate sodium, which are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation.
How does POPCORNERS compare to other snack brands?
Compared to plain air-popped popcorn, POPCORNERS SWEET & SALTY KETTLE CORN has added sugar and sodium. When compared to other branded snacks like Lay's Classic Potato Chips, POPCORNERS has a lower saturated fat content and often less sodium per serving, but may have similar or higher added sugar depending on the specific chip flavor. It's generally a more moderate choice than many highly processed snack cakes.
What is 'cane sugar' and why is it in this product?
Cane sugar is a type of added sugar derived from sugarcane. In this product, it contributes to the 'sweet' aspect of the 'sweet & salty' kettle corn flavor profile. While it's a natural form of sugar, it still counts towards the daily recommended limit for added sugars.
What is a reasonable portion size for this snack?
The declared serving size is 18 crisps. Sticking to this portion helps manage the intake of added sugar (approximately 3.8g per serving) and sodium (approximately 140mg per serving). For a balanced diet, it's advisable to consider this a treat rather than a primary food source.
Can I eat POPCORNERS if I'm trying to lose weight?
Yes, you can include POPCORNERS in a weight management plan, but portion control is key. The product's calories (464.29 per 100g) and added sugar content mean that overconsumption can contribute to excess calorie intake. Focus on the stated serving size and balance it with other nutrient-dense foods.