POPSICLE ORANGE, CHERRY, GRAPE FLAVORED SUGAR FREE ICE POPS received a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food.
This POPSICLE product scores 42/100, indicating a poor nutritional profile.
It contains 0g of added sugar per 100g serving.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to generic dairy equivalents, it lacks significant macronutrients.
Consider this product for occasional use, particularly when seeking a low-calorie, sugar-free treat.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
POPSICLE ORANGE, CHERRY, GRAPE FLAVORED SUGAR FREE ICE POPS achieved a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product is free from added sugars, providing 0g per 100g, and contains no fat or protein, its ingredient list includes items like glycerin and maltodextrin (corn), which contribute to its processed nature. It does receive a small bonus of +2 points for its vitamin C content, providing 11% of the Daily Value per 100g. However, it offers no other significant micronutrients such as potassium, calcium, iron, or vitamins D, B12, and A. Compared to a generic dairy equivalent, which often provides protein, calcium, and other essential nutrients, this POPSICLE product offers a very different nutritional profile, primarily serving as a low-calorie, sugar-free dessert option rather than a nutrient-dense food.
Health benefits
What the nutrients in popsicle orange, cherry, grape flavored sugar free ice pops quiescently frozen confections, orange, cherry, grape actually do for you, grounded in established dietary science.
A Low-Calorie, Sugar-Free Option
This POPSICLE product can be a suitable choice for individuals managing their calorie intake or looking to reduce sugar consumption. With only 31.91 calories per 100g and 0g of added sugar, it provides a sweet treat without contributing significantly to daily caloric or sugar limits. This can be particularly useful for those following specific dietary plans that restrict sugar, as it uses artificial sweeteners like aspartame and acesulfame potassium instead.
Source of Vitamin C
Each 100g serving of POPSICLE ORANGE, CHERRY, GRAPE FLAVORED SUGAR FREE ICE POPS provides 11% of the Daily Value for Vitamin C. While not a primary source, this contribution can help meet daily requirements for this essential nutrient. Vitamin C is known for its role in immune function and collagen synthesis, making this a minor but present nutritional benefit in an otherwise nutrient-sparse product. It can be a way to get a small boost of this vitamin in a refreshing format.
Hydration Support
Composed primarily of water, these ice pops can contribute to daily fluid intake, especially during warmer weather or after physical activity. While not a substitute for plain water, consuming these can help with overall hydration. The refreshing nature of the frozen confection can make it an appealing option for those who struggle to drink enough water throughout the day, offering a flavored alternative.
POPSICLE ORANGE, CHERRY, GRAPE FLAVORED SUGAR FREE ICE POPS received a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food.
How to eat it
POPSICLE ice pops are typically consumed as a refreshing, single-serving dessert or snack, especially popular in warm weather. They are designed for immediate consumption after being removed from the freezer. Common pitfalls include consuming multiple pops in one sitting, which can add up in terms of artificial sweetener intake.
Enjoy one POPSICLE as a single-serving treat to manage intake of artificial sweeteners.
Pair with a source of protein like a handful of nuts or a small serving of Greek yogurt to create a more balanced snack experience.
Consider these ice pops as an occasional alternative to higher-sugar desserts, especially when you are looking for a low-calorie, sugar-free option.
Things to keep in mind
This product contains artificial sweeteners such as aspartame and acesulfame potassium. Individuals with phenylketonuria (PKU) should be aware of the aspartame content. While generally recognized as safe by regulatory bodies, some individuals may experience digestive discomfort from artificial sweeteners, particularly with larger intakes. The presence of artificial colors like Red 40 and Yellow 6 may be a concern for some consumers, especially parents of children sensitive to food dyes. The product is also classified as ultra-processed (NOVA 4), indicating a formulation with ingredients that have undergone significant industrial processing, which is a consideration for those aiming for a diet rich in whole, minimally processed foods.
This POPSICLE product scores 42/100, which is considered 'Poor' by FoodScore standards. While it is low in calories and contains no added sugar or fat, it is an ultra-processed food and lacks significant amounts of most essential nutrients, except for a small amount of Vitamin C. It is best viewed as an occasional treat rather than a staple for health.
How does POPSICLE ORANGE, CHERRY, GRAPE FLAVORED SUGAR FREE ICE POPS compare to other frozen treats?
Compared to a generic full-sugar ice cream, this POPSICLE product is significantly lower in calories and contains no added sugar or fat. However, compared to a fruit-based sorbet like a Häagen-Dazs sorbet, it may contain more artificial ingredients and less actual fruit content. It offers a distinct profile as a sugar-free, low-calorie frozen confection.
What is maltodextrin, and why is it in these POPSICLE ice pops?
Maltodextrin is a carbohydrate derived from corn, rice, potato starch, or wheat. In these POPSICLE ice pops, it likely functions as a bulking agent and stabilizer, contributing to the texture and mouthfeel of the frozen confection. While it adds some calories, it's used in small amounts and helps create the desired product consistency.
How many POPSICLE ice pops can I eat in a day?
Given that this POPSICLE product is a low-calorie, sugar-free treat, moderation is still key. While there isn't a strict limit, consuming one or two pops per day as an occasional dessert is a reasonable approach. Excessive consumption of artificial sweeteners may lead to digestive discomfort in some individuals.
Are the colors in these ice pops natural?
No, the colors in these POPSICLE ice pops are not natural. The ingredient list specifies Red 40 and Yellow 6 for the orange pop, and Red 40 for the cherry pop. These are artificial food dyes. Some consumers prefer to avoid artificial colors in their diet due to potential sensitivities.