POPSICLE ORANGE, CHERRY, GRAPE FLAVORED SUGAR FREE LOW CALORIE ICE POPS receives a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food and minimal nutrient contribution beyond Vitamin C.
This POPSICLE product scores 42/100, placing it in the Poor category.
It contains 0g of added sugar per 100g, making it a sugar-free option.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic dairy, this item offers significantly fewer macronutrients.
One pop provides 11% DV of Vitamin C, contributing to daily intake.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
POPSICLE ORANGE, CHERRY, GRAPE FLAVORED SUGAR FREE LOW CALORIE ICE POPS earns a FoodScore of 42 out of 100, categorized as 'Poor.' This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product is notably low in calories at 31.91 per 100g and contains 0g of added sugar, total fat, and protein, these attributes do not offset its highly processed nature. The ingredient list includes glycerin and maltodextrin (corn), which are common in ultra-processed items, along with artificial sweeteners like aspartame and acesulfame potassium. A minor bonus of +2 is applied for its Vitamin C content, providing 11% of the Daily Value per 100g. However, the absence of other essential micronutrients such as potassium, calcium, iron, and magnesium, all at 0% DV, further limits its nutritional value. Compared to a generic dairy equivalent, which typically offers protein, calcium, and other vitamins, this POPSICLE product provides a much less comprehensive nutrient profile.
Health benefits
What the nutrients in popsicle orange, cherry, grape flavored sugar free low calorie ice pops quiescently frozen confection, orange, cherry, grape actually do for you, grounded in established dietary science.
Supports Hydration
This POPSICLE product is primarily composed of water, making it a refreshing option for hydration, especially in warm weather or after light activity. While it doesn't provide electrolytes like some sports drinks, its high water content can contribute to your daily fluid intake. It can be a suitable choice for individuals seeking a low-calorie way to stay hydrated without consuming sugary beverages.
Sugar-Free Option
As a sugar-free product, this POPSICLE SKU can be a beneficial choice for individuals looking to reduce their intake of added sugars. It utilizes artificial sweeteners such as aspartame and acesulfame potassium to provide sweetness without contributing to caloric intake from sugar. This makes it a suitable alternative for those managing blood sugar levels or aiming for weight management, offering a sweet treat without the sugar load.
Source of Vitamin C
Each 100g serving of this product provides 11% of the Daily Value for Vitamin C. Vitamin C is an essential nutrient known for its antioxidant properties and its role in immune function and collagen synthesis. While not a primary source, this contribution can help meet daily Vitamin C requirements, especially when consumed as part of a varied diet rich in fruits and vegetables.
POPSICLE ORANGE, CHERRY, GRAPE FLAVORED SUGAR FREE LOW CALORIE ICE POPS receives a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food and minimal nutrient contribution beyond Vitamin C.
How to eat it
POPSICLE ice pops are typically consumed as a frozen dessert or a refreshing snack, particularly popular during warmer months. They are often eaten one at a time, directly from the freezer. Due to their low calorie and sugar-free nature, they can fit into various dietary patterns.
Consider pairing a POPSICLE with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to create a more balanced snack.
Use these ice pops as a low-calorie dessert option after a meal to satisfy a sweet craving without significant added sugar.
For children, these can be a moderated treat; ensure they are part of an overall diet rich in whole, unprocessed foods.
Things to keep in mind
The POPSICLE ORANGE, CHERRY, GRAPE FLAVORED SUGAR FREE LOW CALORIE ICE POPS contains several artificial ingredients. Specifically, aspartame and acesulfame potassium are artificial sweeteners that some individuals may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some people report sensitivities to these compounds. The presence of artificial colors like Red 40 and Yellow 6 may also be a concern for individuals sensitive to food dyes. This product is not a significant source of allergens, but consumers with specific sensitivities to any listed ingredient should review the full ingredient list carefully.
Is POPSICLE Sugar Free Low Calorie Ice Pops healthy?
This POPSICLE product receives a FoodScore of 42/100 (Poor). While it is low in calories and sugar-free, it is classified as ultra-processed (NOVA 4) and provides minimal nutritional value beyond Vitamin C. It can be part of a diet, but it is not a significant source of essential nutrients.
How does POPSICLE Sugar Free Low Calorie Ice Pops compare to generic fruit juice pops?
Compared to generic fruit juice pops, this POPSICLE product is significantly lower in calories and contains no added sugar, using artificial sweeteners instead. However, many fruit juice pops, while higher in sugar, may offer more natural fruit content and potentially a broader range of vitamins and minerals directly from fruit, depending on the brand and formulation.
What is maltodextrin, and why is it in these ice pops?
Maltodextrin is a carbohydrate derived from corn, rice, potato starch, or wheat. In these POPSICLE ice pops, it likely functions as a bulking agent, thickener, or stabilizer, contributing to the product's texture and mouthfeel. It is a common ingredient in many processed foods.
Can I eat these ice pops every day?
While these ice pops are low in calories and sugar-free, they are an ultra-processed food. Consuming them daily in moderation as part of an otherwise balanced diet rich in whole foods is generally acceptable. However, they should not replace more nutrient-dense options.
Are the artificial colors in this product safe?
The artificial colors Red 40 and Yellow 6 used in these POPSICLE ice pops are approved by the FDA for use in food. While some individuals may experience sensitivities or choose to avoid artificial colors, they are generally considered safe for consumption by regulatory agencies at approved levels.