PORTOFINO YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL, BASIL PESTO
PORTOFINO YELLOWFIN TUNA WITH BASIL PESTO scores 46/100 (Decent) due to its **ultra-processed nature** and notable sodium content, despite providing a good source of protein.
This PORTOFINO product scores 46/100, placing it in the 'Decent' category.
It provides 15.5g of protein per 100g, contributing to satiety.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
With 493mg of sodium per 100g, it contains more sodium than a home-cooked tuna dish.
This product is a convenient option for a quick meal or snack when time is limited.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
15.49g
31% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
492.96mg
21% of Daily Value
+
What it brings to the table
Protein (15.5g)+10
Micronutrients (Vitamin B12)+2
−
What holds it back
Saturated fat (4.2g)-2
Sodium (493.0mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 46
PORTOFINO YELLOWFIN TUNA WITH BASIL PESTO receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. The score is influenced by several factors, including positive contributions from its protein content and a significant penalty for its processing level. The product provides 15.49g of protein per 100g, earning a bonus of 10 points, which can contribute to satiety. It also receives a small bonus of 2 points for its high Vitamin B12 content (176% DV). However, several factors reduce the score. The product contains 4.23g of saturated fat per 100g, leading to a 2-point penalty. Its sodium content of 492.96mg per 100g incurs a 1-point penalty, which is notable given that a home-cooked version would likely have less added sodium. The most significant deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed, which results in a 10-point penalty. Additionally, the presence of concentrated ultra-processed fat contributes another 3-point penalty. Ingredients like organic maltodextrin and natural flavors are indicators of its ultra-processed nature, differentiating it from a simple tuna and pesto preparation made with whole ingredients.
Health benefits
What the nutrients in portofino yellowfin tuna with basil pesto in extra virgin olive oil, basil pesto actually do for you, grounded in established dietary science.
Good Source of Protein
This PORTOFINO tuna product offers a substantial amount of protein, with 15.49g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote feelings of fullness and satisfaction, which may assist with weight management. This makes the product a useful component in a meal or snack for those looking to increase their protein intake.
Rich in Vitamin B12
The product is an excellent source of Vitamin B12, providing 176% of the Daily Value per 100g. Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. It plays a key role in energy metabolism and can help prevent certain types of anemia. For individuals who may have difficulty obtaining sufficient B12 from other sources, such as some vegetarians or older adults, this product can contribute significantly to their daily needs.
Convenient Meal Component
While not a whole food, this tuna with basil pesto offers convenience for quick meals. Its ready-to-eat format makes it a practical option for busy individuals who need a protein source without extensive preparation. It can be easily incorporated into salads, wraps, or eaten directly from the pouch, providing a quick way to add protein and some healthy fats from the extra virgin olive oil to a meal when fresh options are not available.
PORTOFINO YELLOWFIN TUNA WITH BASIL PESTO scores 46/100 (Decent) due to its ultra-processed nature and notable sodium content, despite providing a good source of protein.
How to eat it
This PORTOFINO tuna pouch is typically consumed as a quick, ready-to-eat protein source. It's often eaten directly from the pouch, mixed into salads, or used as a topping for crackers or bread. The serving size is one pouch, which is a reasonable portion for a light meal or snack.
To balance the meal, pair this tuna with a generous portion of fresh vegetables or a whole-grain cracker to add fiber and micronutrients.
Consider using half a pouch if you are mindful of sodium intake, and combine it with plain tuna or another lean protein source to dilute the sodium content.
Use it as a quick protein boost for a lunchtime salad, adding a variety of colorful vegetables and a light vinaigrette to enhance the overall nutritional profile.
While convenient, aim to include less processed protein sources like plain canned tuna or fresh fish in your diet more frequently.
Things to keep in mind
This PORTOFINO product contains natural flavors, which can be a blend of substances and may not always align with consumer expectations of 'natural' ingredients. Individuals with sensitivities to specific flavor components might consider this. The product is also classified as NOVA class 4, meaning it is ultra-processed. While generally safe for consumption, a diet high in ultra-processed foods has been associated with various health considerations. The sodium content of 492.96mg per 100g is notable, and individuals monitoring their sodium intake, such as those with high blood pressure, should be aware of this. The ingredient list also includes organic maltodextrin and organic dextrose, which are forms of sugar, though no added sugar is declared on the nutrition facts panel, indicating they are present in small amounts.
Is PORTOFINO Yellowfin Tuna with Basil Pesto healthy?
PORTOFINO Yellowfin Tuna with Basil Pesto scores 46/100, placing it in the 'Decent' category. It offers a good amount of protein and Vitamin B12. However, it is classified as ultra-processed (NOVA class 4) and contains a notable amount of sodium and saturated fat. While it can fit into a balanced diet occasionally, it's not considered a primary source of whole-food nutrition.
How does PORTOFINO Yellowfin Tuna with Basil Pesto compare to other tuna products?
Compared to plain canned tuna in water, such as StarKist or Bumble Bee, this PORTOFINO product contains more fat and sodium due to the added extra virgin olive oil and basil pesto ingredients. While it offers more flavor and convenience, plain tuna in water would typically have a higher FoodScore due to its simpler ingredient profile and lower fat/sodium content. The added ingredients contribute to its ultra-processed classification.
What are 'natural flavors' in this product?
The term 'natural flavors' on an ingredient list refers to substances derived from natural sources, like spices, fruits, or vegetables, used to impart flavor. While derived from natural sources, they are often highly processed and can be complex mixtures. In this PORTOFINO product, they contribute to the overall flavor profile of the basil pesto.
What is a reasonable portion size for this tuna?
The declared serving size is one pouch (100g), which provides 296 calories, 15.5g of protein, and 493mg of sodium. This can be a reasonable portion for a light meal or a substantial snack. If you are monitoring calorie or sodium intake, you might consider splitting the pouch or pairing it with low-sodium, low-calorie foods like fresh vegetables.
Can I store leftover tuna from the pouch?
Once opened, it is generally recommended to consume the entire contents of the PORTOFINO tuna pouch immediately. If you have leftovers, transfer them to an airtight container and refrigerate. For best quality and safety, consume within 1-2 days. Always check the product packaging for specific storage instructions.