POST WHOLE GRAIN CEREAL, HONEY, CHOCOLATEY ALMOND CRUNCH
POST WHOLE GRAIN CEREAL, HONEY, CHOCOLATEY ALMOND CRUNCH scores 50/100 (Decent) on FoodScore, primarily driven by its significant **added sugar** content despite notable whole grain and micronutrient contributions.
This POST cereal receives a FoodScore of 50/100, indicating a Decent nutritional profile.
It provides 8.89g of fiber and 10.7g of protein per 100g, contributing positively to daily intake.
A notable concern is the 15g of added sugar per 100g, which incurs a significant penalty.
As a NOVA 4 ultra-processed food, it differs substantially from a baseline like plain sparkling water.
Consider portion control to manage added sugar intake, especially when consumed with other sweetened items.
Scores +18 points above the beverage category average (32/100 across 3796 foods).
Fiber
8.89g
32% of Daily Value
Protein
10.7g
21% of Daily Value
Added sugar
15g
30% of Daily Value
Sodium
267.86mg
12% of Daily Value
+
What it brings to the table
Fiber (8.9g)+11
Protein (10.7g)+6
Micronutrients (Iron, Magnesium, Phosphorus, Zinc, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (15g)-19
Ultra-processed (NOVA 4)-10
Why it scores 50
POST WHOLE GRAIN CEREAL, HONEY, CHOCOLATEY ALMOND CRUNCH achieved a FoodScore of 50/100, placing it in the 'Decent' category. This score reflects a balance between its positive nutritional contributions and areas of concern. On the positive side, the cereal benefits from its whole grain content, providing 8.89g of fiber and 10.7g of protein per 100g, which earned it bonus points. It is also fortified with several micronutrients, including 90% DV for iron, 25% DV for magnesium, 61% DV for zinc, 199% DV for Vitamin A, and 112% DV for Vitamin B12, further boosting its score. However, these benefits are significantly offset by the product's added sugar content, which stands at 15g per 100g, leading to a substantial penalty. The presence of multiple sugar sources like 'sugar', 'brown sugar', and 'corn syrup' contributes to this. Additionally, as a NOVA 4 ultra-processed food, it incurs a penalty, reflecting its extensive industrial processing. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this POST cereal offers more calories, protein, and fiber, but also introduces significant amounts of added sugar and sodium.
Health benefits
What the nutrients in post whole grain cereal, honey, chocolatey almond crunch actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This POST cereal is a source of dietary fiber, providing 8.89g per 100g. Fiber is essential for maintaining digestive regularity and can contribute to feelings of fullness, which may help with appetite management. The fiber content comes from whole grains such as whole grain wheat, whole grain rice, and whole grain rolled oats. Including fiber-rich foods in the diet is a key recommendation of dietary guidelines for overall gut health and can help support a balanced digestive system.
Contributes to Micronutrient Intake
POST WHOLE GRAIN CEREAL is fortified with several important vitamins and minerals. Per 100g, it delivers 90% DV for iron, 25% DV for magnesium, 61% DV for zinc, 199% DV for Vitamin A, and 112% DV for Vitamin B12. These micronutrients play diverse roles in the body, from supporting energy metabolism (iron, B12) to immune function (zinc, Vitamin A) and bone health. For individuals who may have gaps in their micronutrient intake, fortified cereals can be a convenient way to contribute to daily requirements.
Provides Protein for Satiety
With 10.7g of protein per 100g, this cereal offers a moderate amount of protein, which is beneficial for satiety. Protein is a macronutrient vital for building and repairing tissues, and it can help you feel fuller for longer after a meal compared to carbohydrate-only options. The protein in this cereal comes from sources like whole grains and added pea protein, contributing to the overall protein content and potentially aiding in managing hunger between meals.
POST WHOLE GRAIN CEREAL, HONEY, CHOCOLATEY ALMOND CRUNCH scores 50/100 (Decent) on FoodScore, primarily driven by its significant added sugar content despite notable whole grain and micronutrient contributions.
How to eat it
Cereal is a common breakfast item in the US, often consumed with milk or a milk alternative. A typical serving size for this POST cereal is 1 cup, which is approximately 50-60g. Be mindful that adding sweetened milk or extra toppings can increase the added sugar content of the meal.
To balance the meal, pair this cereal with unsweetened milk or a milk alternative and a source of fresh fruit, which adds natural sweetness and additional fiber.
Consider a smaller portion size, such as half a cup, especially if you are monitoring your added sugar intake or consuming other sweetened foods throughout the day.
Enhance the nutritional value by adding a handful of unsalted nuts or seeds (like chia or flax seeds) for extra healthy fats and fiber, complementing the almonds already present.
Use this cereal as a crunchy topping for plain yogurt or cottage cheese, providing texture and flavor without relying solely on it as a main dish.
Things to keep in mind
Individuals with allergies to wheat, almonds, milk, or soy should be aware that this product contains these common allergens, as indicated by the ingredient list including 'whole grain wheat', 'almonds', 'reduced mineral whey powder (from milk)', and 'soy lecithin'. The product is also classified as NOVA 4, meaning it is ultra-processed, which some dietary guidelines suggest limiting. While the BHT is added to packaging to preserve freshness, some consumers prefer to avoid foods with synthetic preservatives. The presence of 15g of added sugar per 100g means that individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its sugar content in their daily intake.
Is POST WHOLE GRAIN CEREAL, HONEY, CHOCOLATEY ALMOND CRUNCH healthy?
This POST cereal scores 50/100, which is 'Decent' on FoodScore. It provides beneficial fiber and several micronutrients like iron and Vitamin A. However, it also contains 15g of added sugar per 100g and is an ultra-processed food (NOVA 4). Its healthfulness depends on your overall dietary pattern and portion control.
How does POST WHOLE GRAIN CEREAL, HONEY, CHOCOLATEY ALMOND CRUNCH compare to other cereals?
Compared to a plain, unsweetened whole-grain cereal like Shredded Wheat, this POST cereal contains significantly more added sugar and fat due to ingredients like 'sugar', 'chocolatey chunks', and 'canola oil'. However, it offers more protein and a wider range of fortified vitamins and minerals than some other highly sweetened, less fortified cereals like General Mills Lucky Charms.
What does 'WHOLE GRAIN WHEAT' mean in the ingredient list?
'WHOLE GRAIN WHEAT' indicates that the cereal contains the entire wheat kernel, including the bran, germ, and endosperm. This means it retains more fiber and nutrients compared to refined wheat flour. The presence of multiple whole grain ingredients contributes to the product's fiber content.
What is a recommended portion size for this cereal?
The declared serving size is 1 cup. For many individuals, especially those monitoring calorie or sugar intake, a half-cup portion might be more appropriate, particularly if combined with other foods. Always check the nutrition label for the specific serving size and adjust based on your dietary needs and goals.
Can this cereal be part of a balanced diet?
Yes, this POST cereal can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods. To create a more balanced meal, combine it with unsweetened dairy or plant-based milk and fresh fruit. Be mindful of the added sugar content and balance it with low-sugar options throughout the rest of your day.